I love the taste of cinnamon and lately I have been adding it to my toast, coffee and smoothies. Why? The benefits are wonderful!
- Loaded with Antioxidants
- Studies show that people who added 1 Teaspoon of Cinnamon per day to their diet had lower risk for heart disease
- Lowers bad LDL and increases good HDL
- Can Improve sensitivity to the hormone insulin – insulin is part of regulating your metabolism and energy use, Cinnamon can reduce the insulin resistance many people have
- Lowers Blood Sugar Levels
- Studies link Cinnamon to inhibit the buildup of tau in the brain which is a trademark of Alzheimer’s disease
- Studies link cinnamon to help protect neurons and improve motor function
- Helps fight bacterial and fungal infections
- Optimizes Oral Health
- Skin Health
- Natural Sweetener
- Contains small amounts of protein, fiber, maganese, calcium, iron, vitamin K, vitamin E, niacin, vitamin B6, magnesium, potassium, zinc & copper
Make sure you are using Ceylon Cinnamon, this is “true” cinnamon there are other varieties that have coumarin in them which is not believed to be good for us.
Add this to your diet and share how you are doing it with us.
I cannot express how much I love my FabFitFun boxes. I get to try new products, learn about companies and have a fun surprise every season. People ask me a lot what comes in the box, well you never know! That is the fun. However, it is FULL SIZE products so you can truly try them and see if you like them. For me a sample size is usually enough for one time so how do I really know if I like it or get any of the results it claims. The products are anything from personal care, make up, jewelry, clothing, house hold items, bags, and so much more. A lot of stuff I share on here I was first introduced to through FabFitFun.
The winter box was wonderful this year.
First of all the Jade Roller, seriously my favorite thing. TIP: Do not store this in your bathroom, keep it in a cool place. I keep mine in the refrigerator because the cooling feeling is amazing. I use it after moisturizing my face and make sure you go in one direction not back and forth.
The Blaq eye masks are divine and really help with my dark circles. The Hydrate face mask is amazing, see full post. The highlighter and lipstick are perfect colors for me, which they determine from the quiz. Dry Shampoo is always a life saver and this one was great. Body scrub and a hair mask, plus a blanket….I mean I am truly loving all of these.
I am absolutely loving this AHAVA Hydration Cream Mask. It is perfect for dry winter days and after a deep exfoliating scrub. The thick cream goes on smooth and soothes your face while it soaks deep into your skin. I cannot describe how calming and cooling it feels.
I slather it on my face and neck twice a week after my exfoliating scrub to make sure I am putting that moisture back into my skin. Especially because exposing the new skin after exfoliating means you need to treat it well. Give back to your face and neck (also back of the hands) These are the places your age shows!
The best parts about the brand….they are eco friendly and very nature conscious about what is going into their product. They strive to impact the environment as little as possible and use a water return process at their manufacturing facility. Plus….
- You will never find parabens in AHAVA formulas.
- All products are vegan, just like AHAVA products have always been.
- AHAVA products endure strict allergy testing and are approved for sensitive skin.
- Our natural ingredients are sourced from nature, never from GMOs.
- AHAVA formulates products without the questionable compounds sodium lauryl sulfate (SLS), Phthalates and Triclosan.
I have now used two of their products and completely love them both. The Hydration Cream Mask and the Water Mineral Hand Cream. Both really made a difference in my skin, don’t forget skin care is more than just your face! Check them out, I know you will fall in love too.
(Not an add, I don’t get paid or get anything from AHAVA. I just share what I love)
I started out the year by making my own Hummus, I have been meaning to for months. I had the day off so I read several recipes and mixed them together to make some of my own Hummus. I always read several recipes and take what sounds good from each one to make what I want. Here is the recipe for the Hummus I made.
1 can of Garbonzo beans – rinse the beans and keep the liquid from the can
1 whole lemon
Red Pepper Flakes
- Put the Garbanzo beans, juice of lemon, 2 Table Spoons Olive Oil, 1 Table Spoon Ground Cumin, Garlic, Salt & Pepper to taste into your food processor or blender.
- Blend until you get the smooth texture you desire, add in the liquid from the Garbonzo Beans as needed to get your desired consistency.
- Store in airtight container in refrigerator for up to 3 days or in the freezer for 3 weeks.
This is the base of the hummus you can enjoy as is or add anything for different flavors such as sun dried tomatoes.
Enjoy on sandwiches, veggies, as a dip, whatever you like!
I have to share this product with you guys, I am loving it! Aromatherapy Associates De-Stress Muscle Gel / Focusing & Soothing. I am so sore almost all the time from working out and being active so a couple people recommended trying a product like this.
First off the smell is amazing! I love the lavender for a calming/soothing scent, which is so good for you after a work out. The texture is gel like but easier to rub in like a lotion, so it cools your muscle when you apply it to your skin. I use it all over; legs, arms, neck – you name it. I use it after the shower and the scents really do provide a calming effect. My muscles feel great after using as well, I am not pain free but the cooling really helps them to calm down and the more I use it the better I feel.
This is a great product to use after your workout and stretching to help with your muscle repair and healing. It will also allow you to feel calm and by being less sore you can push your self more in your next workout.
I also have chronic neck pain and I use it when it flares up. I can really tell a difference and it gives that icing feeling without needing to sit and wait 20 minutes to ice it.
I have added this to my daily routine and you need to try it for yourself!
Check out their website for many more products they offer. (I don’t sell any of this or make any money off any sales, I just really like to share products I love!)
Recently a friend introduced me to some new skin care products, make up and hair care. I have really enjoyed the products I have tried so of course I am going to share. 🙂
I try to be knowledgeable about what goes into the products I put in and on my body. It can be very difficult to get a lot of information about beauty products or personal care products because they are not monitored or required to leave out harmful chemicals. Recently there has been a large surge in people bringing awareness to this issue, including my girl Kourtney Kardashian. (As you know I love my reality TV)
I would really love to be able to go to the store and know that the products on the shelf are safe. We just aren’t there yet. Other countries are far ahead of us in this area.
Anyway! BeautyCounter, these products never use 15000+ ingredients that are harmful (including the 14000 banned from being used in European countries). 80% are naturally sourced or plan derived. The most important part to me is the transparency! They share everything that they are using, no guessing games. They also keep up on all the research being done to continue to grow and develop only the best safe products for your use.
I have been using one of their holiday bundles (which was a great deal) it includes the cleansing balm, balancing facial mask, moisturizer and brightening oil. I have loved each one. The cleansing balm is different than any cleanser I have used, it is thick and tacky but after using for about 2 weeks now it really works great. My skin feels soft and clean with a brightness. TIP: use a washcloth to rinse off to ensure you remove all the balm. After cleansing I use the mask twice a week, as it dries you can really see it getting into all of your pores and tightening your skin. I love to really get in deep to my pores so this is great for that.
The brightening oil I use twice a week as well and it just gives my skin a little kick and adds to the softness. Especially during the winter this is great to counter act the dry air. The Adaptive Moisture Lotion is by far my favorite! The texture rubs on so smooth and a little goes a long way making it last. The smell in AMAZING and the way it balances out my skin all day long really makes it look and feel great.
Take a look at the link below for so many more products and what options are out there for you to get safer personal care products you don’t have to worry about! Tina Herbert has introduced me to these and is a great source of information. Don’t hesitate to ask her questions.
I have tried a lot of Kate Somerville products and normally love them. This Exfoliate mask is a great texture, color, smell and always love the packaging. However I didn’t have the best experience with this mask.
When I put the mask on the consistency was great, it was just the right thickness and went on easy and lathered well. After the instructed 30 seconds of rubbing in you let it sit for 2 minutes. Well, that is when the burn set in and boy did it burn. I could barely stand it but I thought maybe it was just the first time so I did the 2 minutes and rinsed off. My face wasn’t red or anything like that, the results were great. My skin was smooth and radiant.
It was recommended to do 2-3 times per week so the second time I followed the instructions and I couldn’t make it through the 2 minutes because the sting/burn was just too much for me to handle. Again no red skin I felt like they were good results again.
Over all this just doesn’t work well for me. I don’t want burning from a face mask even if I get good results. It may work for your skin type but not for me.