I love to try new workouts and gyms well, R&G Fitness was really outside of my comfort zone. It is group fitness that focuses on weights and dynamic movements with cardio mixed it. The focus of form and pushing your limits is amazing. I enjoy what the coach’s give me form critiques or edits because I can’t always see what I am doing and form only enhances the benefits of working out.
I don’t always push myself on my own as hard as I should with the amount of weight I use but R&G sure does and I love it. It gave me that boost of confidence that I can lift that 25lb weight. Maybe not for many reps but I can do it.
The class has a warm up and then breaks into groups to rotate though different stations and then you come back together at the end for a stretch. I love that it is different every time focusing on all muscle groups and pushing you forward. Every person I met was welcoming, kind and supportive of each other weather it was a first time or a seasoned vet at the gym. Everyone cheers for each other and really helps to motivate you to do more.
You can download their app and get a free trial but trust me you are going to want to stay a member! I can’t wait to go back for more, even if I can’t feel my arms! 🙂
As you have seen on Instagram recently I have started taking Olly vitamins and now adding their protein powder and bars. I am loving the products and feel the benefits. I started with the vitamins. We were at Target getting who knows what and saw all the different vitamin options. We compared many different brands and decided to try Olly. After 30 days I could really see a difference in my energy levels. I did some research on the company and decided to try the protein powder, it is plant based and has been delightful. The bars are truly filling and the taste and texture are great. Texture can be really difficult with some of the protein bars or snack bars I have tried in the past.
Olly is B Corp Certified – “Certified B Corporations are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. B Corps are accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy.” I mean why wouldn’t you want to do business with a company like this! Not only are they B Corp Certified they are also a member of the Council For Responsible Nutrition.
I cannot tell you enough how impressed I was with this company and every product I have tried has not disappointed. I truly recommend them for anyone looking for a great vitamin or healthy product. They even have vitamins specialized for kids. Visit their website to learn more and see more products. Their products are also sold at Target!
We went to breakfast with some friends one Saturday morning to try out The Nest in Frisco. We chose them purely based on their Instagram pics, yes we do that! We had a great experience. I will say that it is a small space with limited seating, especially at peak times.
We were able to get a table after a nice family left. We enjoyed lattes and all had different breakfast options. My fried egg sandwich was delicious and the lavender honey latte was to die for. I will be back for sure. Each of our plates looked beautiful and the options were unique making it even more fun. The adorable atmosphere and convenient location made for an easy trip too.
What are you favorite coffee shops or cafes?
Since we moved to McKinney we had been told by multiple people to try Hutchins BBQ. So we headed that way on a Saturday night and I am so glad we did. We went at a great time and the line was hardly anything. (We have heard it can get pretty long) The smell was so inviting and as you are ordering they slice the meat fresh in front of you and you can see all the different cuts and types to choose from. You then walk through a bar of side dishes and meet the cashier. They run this line very smoothly and efficiently so you aren’t waiting long. However make sure to plan ahead you don’t want to get there and they are out of your favorite type of meat.
I was so excited to sit down and eat. I had pulled pork and brisket with macaroni & cheese with coleslaw. The meat was tender and melted in my mouth. The macaroni and coleslaw were delicious compliments to the meat, they weren’t too saucy and runny or over dressed. It was for sure the best bbq I had ever had. I would go back everyday if it wouldn’t go strait to my waste line. 🙂
The atmosphere was great. Very casual with lots of seating, tons of condiments and great desert choices. The desert is no extra charge just enjoy, if you can after all of that bbq! Make sure to head over if you haven’t yet and if you are visiting it is a must go for lunch or dinner. You can even get family meals to take home for the whole fam.
Link for their menu and locations
I tried out a local boxing gym, Title Boxing Club McKinney, and boy was it a blast! One of the hardest classes but also one of the most fun.
We started with a warm up and that alone really got your heart pumping and the sweat flowing. Next was 8 rounds with the bag including calisthenics in between, ending with abs and stretch. Does it sound easy? Well it wasn’t!
It was my first class with the gloves and my hands didn’t really enjoy being confined that long. I found myself wanting to take the gloves off and stretch my fingers. I didn’t but I really felt relief when we took them off for the abs. I believe over time my hands will adjust just like with anything else. It was also surprising to me how much it took to move the bag, that isn’t the goal, but realizing the force behind a punch to move a 100 lb bag is more than you think. FORM is much more important!
Anthony taught the class and he was wonderful. I really like that he noticed each person in the class and gave individual notes to each person to make sure the form and combination was correct. It is hard for me to fully understand just hearing over the microphone, especially with the music too. I really like to be able to see a demo first so I can make sure I am processing it correctly. I was positioned in a great place to be able to see him which really helped. They also taught me how to wrap my hands and assisted with everyone who had questions. The team was very concerned that each and every student in class had proper equipment, form and got a great workout for every different level. Each class is open to all levels and modifications are available to meet all needs. Don’t be shy and head on over.
Every person from the front desk, instructor and owner were welcoming, educational and personable. Don’t miss trying this great workout and your first class is free! I can’t wait to go back. Their website below has their class schedule and videos about what to expect.
I love the taste of cinnamon and lately I have been adding it to my toast, coffee and smoothies. Why? The benefits are wonderful!
- Loaded with Antioxidants
- Studies show that people who added 1 Teaspoon of Cinnamon per day to their diet had lower risk for heart disease
- Lowers bad LDL and increases good HDL
- Can Improve sensitivity to the hormone insulin – insulin is part of regulating your metabolism and energy use, Cinnamon can reduce the insulin resistance many people have
- Lowers Blood Sugar Levels
- Studies link Cinnamon to inhibit the buildup of tau in the brain which is a trademark of Alzheimer’s disease
- Studies link cinnamon to help protect neurons and improve motor function
- Helps fight bacterial and fungal infections
- Optimizes Oral Health
- Skin Health
- Natural Sweetener
- Contains small amounts of protein, fiber, maganese, calcium, iron, vitamin K, vitamin E, niacin, vitamin B6, magnesium, potassium, zinc & copper
Make sure you are using Ceylon Cinnamon, this is “true” cinnamon there are other varieties that have coumarin in them which is not believed to be good for us.
Add this to your diet and share how you are doing it with us.
I cannot express how much I love my FabFitFun boxes. I get to try new products, learn about companies and have a fun surprise every season. People ask me a lot what comes in the box, well you never know! That is the fun. However, it is FULL SIZE products so you can truly try them and see if you like them. For me a sample size is usually enough for one time so how do I really know if I like it or get any of the results it claims. The products are anything from personal care, make up, jewelry, clothing, house hold items, bags, and so much more. A lot of stuff I share on here I was first introduced to through FabFitFun.
The winter box was wonderful this year.
First of all the Jade Roller, seriously my favorite thing. TIP: Do not store this in your bathroom, keep it in a cool place. I keep mine in the refrigerator because the cooling feeling is amazing. I use it after moisturizing my face and make sure you go in one direction not back and forth.
The Blaq eye masks are divine and really help with my dark circles. The Hydrate face mask is amazing, see full post. The highlighter and lipstick are perfect colors for me, which they determine from the quiz. Dry Shampoo is always a life saver and this one was great. Body scrub and a hair mask, plus a blanket….I mean I am truly loving all of these.