Fitness · Health · Texas Life

Gym Pet Peeves

I love going to the gym and working out, however I really do not when people don’t follow gym etiquette! Below are some of my pet peeves that I see people doing all the time. If you are going to the gym please make sure you follow gym etiquette.

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  1. Clean your machine. I cannot stress this enough, do you want to use a machine covered in a stranger’s sweat? I didn’t think so. All gyms have the cleaning rags all over, after EVERY machine or piece of equipment you use wipe it down.
  2. Put your stuff away. If you are getting out several size weights, medicine ball and other items to get your sweat on wonderful, now put it all back when you are done. Other people are going to want to use the equipment and shouldn’t have to go on a wild goose chase to find it.
  3. Kids running around. Many gyms have a kids area where they can go while you workout, if your gym doesn’t then you need to make arrangements for your child while you work out. A young child running around can get seriously injured in a gym. This goes for those middle school aged/teenage kids as well, if they are not there to work out and you are not able to keep your eye on them they do not need to be there. This is not a playground.
  4. Give people space. Don’t hover over someone while they are exercising, leave room and if you are waiting on a machine give the person space to finish what they are doing and time to clean the machine then go over.
  5. Cell phone use. If you are going to have a phone conversation step outside, don’t disturb everyone else in the gym. If you are just going to sit on a machine and text or check social media for long extended periods of time, maybe just stay at home. If this is too tempting for you leave your phone in the car. Focus on what you are doing to get the best results.

I see these happen everyday and it can be really frustrating for people who are there and serious about their gym time. If it is your first time going to the gym ask for a tour and learn any specific rules the gym you are attending have. This way you are ready to go!

Fitness · Health · McKinney · Texas Life

Mixing It Up

Getting back into a consistent workout routine has been wonderful, even it I really didn’t take any time off. The stress relief, sweat and over all feeling after a great workout really makes me feel amazing as part of my over all mental health.

I have been doing virtual spin classes, TRX, weights, cardio and yoga. I really like to mix things up and not do the same thing everyday. It is also better for your body to keep it guessing and keep the changes coming. Your body will get used to the same thing over and over; making the results much less apparent if at all. This is where a lot of people plateau, get discouraged and quit.

DON’T QUIT, try something new. Is there a class you have always wanted to try? Do it. If your gym doesn’t have classes or you workout at home use the internet. Google free workout videos, search for different combos online there are so many things to choose from. You can try one of the combos under the Home Workouts section of my blog. If you normally hike or run try mixing in some weight training. Cardio is great but you need to build that muscle to keep changing and burning.

Whatever it is don’t be afraid to try something new. You never know what you will fall in love with or really give you a great workout.

Fitness · Health · House · Texas Life

Go To Treadmill Workout

After getting the home gym set up in our new place I was ready to get my sweat going. Below is my go to Treadmill workout.

5 minutes walking medium speed ( I wear ankle weights and a waste trainer to add sweat)

25-40 squats (depending on your level)

5 minutes on treadmill up your speed

15-20 lunges each leg (depending on your speed)

5 minutes on treadmill up your speed

25-40 sit ups (depending on your level)

5 minutes on treadmill up your speed

25-40 squats (depending on your level)

5 minutes on treadmill up your speed

15-20 lunges each leg (depending on your level)

5 minutes on treadmill lower your speed for cool down

25-40 sit ups (depending on your level)

This is a great way to get a good cardio and full body strength workout in. A lot of people have a hard time staying on a treadmill for long periods of time, this gives you quick on and off so your time goes by quickly and before you know it your workout is over. Give it a try and let me know what you think!

Boerne · Fitness · Health · Places to go · Texas Life

Forever Fit Boerne

Boerne is such a great place and I am so happy to share another wonderful option with you to stay active. Forever Fit Boerne is located on Main Street just behind Kelani Yogurt, walk through the iron gate down the path and through the adorable teal door. You be ready to shake and sweat!

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I had such a great experience here. I loved the variety in the class and that no two are the same, your body gets hit in all areas while keeping your muscles guessing. The energetic music, challenging moves and calming atmosphere offer a great experience for anyone at any level. You can advance your workout by using higher rated bands, weights and lower just another inch into the position. These classes will let you know you had muscles you hadn’t met before.

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Lisa is welcoming, warm and tough. She will give you the workout you need while making you feel right at home. This studio offers Barre, Cardio Dance and HIIT Barre. Try them all for some great sweat secession. Their scheduled is sure to accommodate any need from morning to evening and weekend. Personal lessons are also available.

Check out the website below for schedule and pricing options to meet any need.

https://www.foreverfitboerne.com/

I look forward to hearing how much you enjoy it because I know you will. Sweat local!