Boerne · Health · Products · Texas Life

Skin Care

Recently I have really been trying to find new products for my skin care. I have noticed a lot of changes and I really haven’t gotten into a good routine. I have found, that for me, I need something I can grab in a store and not order online or through a seller. I don’t order in advance so I need to just go pick some up. I also don’t like a super expensive price tag so that is important to me. I don’t personally think I have to stick with a full line either, I am mixing and matching what I like best. Here is what I am currently using.

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  1. Hill Country Make Up Remover Wipes / For those of you not in Texas, this is the HEB version. I have also used Neutrogena and fine them to work exactly the same so I purchase whichever is less $$$ – I use this wipe first to remove all my make up for the day or to refresh after a workout.
  2. Fresh Foaming Cleanser / Neutrogena – I really like this cleanser, it gets deep into my pores and my face looks fresh with no residue after using. I use this after the make up remover.
  3. Pore Refining Toner / Neutrogena – I have actually used this for a couple of years and every time I stop using it regularly I see my pores getting huge again. A bottle last a long time too because you just use a little bit on a cotton ball after cleansing.
  4. Pore Strips / Biore – My mom introduced these to me when I was younger (oh happy days) I love them. I actually really love to see everything they pull out of my skin. I buy the value pack that has the nose strips along with the one for your forehead. I cut the one for your forehead in half and use it on either side of my nose strip to get the additional pores on my cheeks. I also do the same with another strip for the chin. I do this once every other week after cleansing/before toner.
  5. Positively Radiant Intensive Night Cream / Aveeno – I grabbed this one day because it was on sale and I feel in love. After washing my face at night I put this on my face, neck and back of my hands. I let it all soak in and my face feels so soft and I can see a difference in the evenness of my skin.

I try my best to do this every night. Sometimes I am lazy and it’s the last thing on my mind but I really see a big difference when I stick to it. I see less oil on my face half way through the day and less outbreaks, which have become a thing now that I am 30. Aging is fun. Try some of these if you are on the search and don’t be afraid to mix and match brands & products.

Boerne · Fitness · Health · Places to go · San Antonio · Texas Life

Treatment

Over the past several years I have had neck pain on a regular basis, I ignored it assuming it was a muscle. Recently I had so much pain I was unable to really even move with out shooting pain through my entire body. After a visit to the ER and several imaging tests it was confirmed that in fact it is not a muscle issue. There are several other things going on in my neck/spine causing this pain. This isn’t good news but it has started me a new health journey that I am happy to share with you.

I wanted an option that was not surgery or taking medication to correct the pain problems I was having. I did a lot of research and I was given a recommendation to Hill Country Physical Medicine in Boerne. They offer a comprehensive approach to the body and healing allowing for a customized treatment plan to each person who comes in.

The first visit was a full exam with a several different medical professionals. They then met as a team and reviewed each persons findings, looked through images taken there and previously done. As a group they came up with a plan that they felt would give me the best results. The next visit they go over everything with you and encourage you to bring your spouse so that everyone is aware and on the same page to move forward.

Each member of the team is welcoming and friendly. I feel so comfortable walking in the door each day knowing that I am going to get the best care. Each visit I get even more information or learn something new. I love this! I also feel very comfortable knowing I am getting the best care by the best providers in the area.

This group offers so much more than just want I am experiencing with them. If you are looking for a Physical Medicine option I recommend them for a visit!

http://hillcountryphysicalmedicine.com/