I love to try new workouts and gyms well, R&G Fitness was really outside of my comfort zone. It is group fitness that focuses on weights and dynamic movements with cardio mixed it. The focus of form and pushing your limits is amazing. I enjoy what the coach’s give me form critiques or edits because I can’t always see what I am doing and form only enhances the benefits of working out.
I don’t always push myself on my own as hard as I should with the amount of weight I use but R&G sure does and I love it. It gave me that boost of confidence that I can lift that 25lb weight. Maybe not for many reps but I can do it.
The class has a warm up and then breaks into groups to rotate though different stations and then you come back together at the end for a stretch. I love that it is different every time focusing on all muscle groups and pushing you forward. Every person I met was welcoming, kind and supportive of each other weather it was a first time or a seasoned vet at the gym. Everyone cheers for each other and really helps to motivate you to do more.
You can download their app and get a free trial but trust me you are going to want to stay a member! I can’t wait to go back for more, even if I can’t feel my arms! 🙂
I am so excited to share about the Just Strong clothing brand. I have been trying out their gear and I truly love the pieces. The fabric is breathable, supportive and durable. The designs are motivating and great looking on the clothes. They are about empowering women and pushing though not only your strength battles but every battles in life and just supporting each other and moving forward.
The symbol – the squat.
“The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.”
They have some fun tanks and t’s with great sayings and quotes such as “Will Gym For Pizza” so true and fun. They have different cuts and styles of leggings and sports bras for the many different body types. I truly recommend you give them a try.
http://www.juststrong.com use code WYNNSPARKS10 for a discount at checkout!
As you have seen on Instagram recently I have started taking Olly vitamins and now adding their protein powder and bars. I am loving the products and feel the benefits. I started with the vitamins. We were at Target getting who knows what and saw all the different vitamin options. We compared many different brands and decided to try Olly. After 30 days I could really see a difference in my energy levels. I did some research on the company and decided to try the protein powder, it is plant based and has been delightful. The bars are truly filling and the taste and texture are great. Texture can be really difficult with some of the protein bars or snack bars I have tried in the past.
Olly is B Corp Certified – “Certified B Corporations are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. B Corps are accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy.” I mean why wouldn’t you want to do business with a company like this! Not only are they B Corp Certified they are also a member of the Council For Responsible Nutrition.
I cannot tell you enough how impressed I was with this company and every product I have tried has not disappointed. I truly recommend them for anyone looking for a great vitamin or healthy product. They even have vitamins specialized for kids. Visit their website to learn more and see more products. Their products are also sold at Target!
We went to breakfast with some friends one Saturday morning to try out The Nest in Frisco. We chose them purely based on their Instagram pics, yes we do that! We had a great experience. I will say that it is a small space with limited seating, especially at peak times.
We were able to get a table after a nice family left. We enjoyed lattes and all had different breakfast options. My fried egg sandwich was delicious and the lavender honey latte was to die for. I will be back for sure. Each of our plates looked beautiful and the options were unique making it even more fun. The adorable atmosphere and convenient location made for an easy trip too.
What are you favorite coffee shops or cafes?
I tried out a local boxing gym, Title Boxing Club McKinney, and boy was it a blast! One of the hardest classes but also one of the most fun.
We started with a warm up and that alone really got your heart pumping and the sweat flowing. Next was 8 rounds with the bag including calisthenics in between, ending with abs and stretch. Does it sound easy? Well it wasn’t!
It was my first class with the gloves and my hands didn’t really enjoy being confined that long. I found myself wanting to take the gloves off and stretch my fingers. I didn’t but I really felt relief when we took them off for the abs. I believe over time my hands will adjust just like with anything else. It was also surprising to me how much it took to move the bag, that isn’t the goal, but realizing the force behind a punch to move a 100 lb bag is more than you think. FORM is much more important!
Anthony taught the class and he was wonderful. I really like that he noticed each person in the class and gave individual notes to each person to make sure the form and combination was correct. It is hard for me to fully understand just hearing over the microphone, especially with the music too. I really like to be able to see a demo first so I can make sure I am processing it correctly. I was positioned in a great place to be able to see him which really helped. They also taught me how to wrap my hands and assisted with everyone who had questions. The team was very concerned that each and every student in class had proper equipment, form and got a great workout for every different level. Each class is open to all levels and modifications are available to meet all needs. Don’t be shy and head on over.
Every person from the front desk, instructor and owner were welcoming, educational and personable. Don’t miss trying this great workout and your first class is free! I can’t wait to go back. Their website below has their class schedule and videos about what to expect.
I love the taste of cinnamon and lately I have been adding it to my toast, coffee and smoothies. Why? The benefits are wonderful!
- Loaded with Antioxidants
- Studies show that people who added 1 Teaspoon of Cinnamon per day to their diet had lower risk for heart disease
- Lowers bad LDL and increases good HDL
- Can Improve sensitivity to the hormone insulin – insulin is part of regulating your metabolism and energy use, Cinnamon can reduce the insulin resistance many people have
- Lowers Blood Sugar Levels
- Studies link Cinnamon to inhibit the buildup of tau in the brain which is a trademark of Alzheimer’s disease
- Studies link cinnamon to help protect neurons and improve motor function
- Helps fight bacterial and fungal infections
- Optimizes Oral Health
- Skin Health
- Natural Sweetener
- Contains small amounts of protein, fiber, maganese, calcium, iron, vitamin K, vitamin E, niacin, vitamin B6, magnesium, potassium, zinc & copper
Make sure you are using Ceylon Cinnamon, this is “true” cinnamon there are other varieties that have coumarin in them which is not believed to be good for us.
Add this to your diet and share how you are doing it with us.
I am absolutely loving this AHAVA Hydration Cream Mask. It is perfect for dry winter days and after a deep exfoliating scrub. The thick cream goes on smooth and soothes your face while it soaks deep into your skin. I cannot describe how calming and cooling it feels.
I slather it on my face and neck twice a week after my exfoliating scrub to make sure I am putting that moisture back into my skin. Especially because exposing the new skin after exfoliating means you need to treat it well. Give back to your face and neck (also back of the hands) These are the places your age shows!
The best parts about the brand….they are eco friendly and very nature conscious about what is going into their product. They strive to impact the environment as little as possible and use a water return process at their manufacturing facility. Plus….
- You will never find parabens in AHAVA formulas.
- All products are vegan, just like AHAVA products have always been.
- AHAVA products endure strict allergy testing and are approved for sensitive skin.
- Our natural ingredients are sourced from nature, never from GMOs.
- AHAVA formulates products without the questionable compounds sodium lauryl sulfate (SLS), Phthalates and Triclosan.
I have now used two of their products and completely love them both. The Hydration Cream Mask and the Water Mineral Hand Cream. Both really made a difference in my skin, don’t forget skin care is more than just your face! Check them out, I know you will fall in love too.
(Not an add, I don’t get paid or get anything from AHAVA. I just share what I love)