Fun Facts

I love reading magazines and sharing the fun facts I find inside so here are some recent ones I found interesting.


Probiotics are just so great and for everyone with anxiety (like me) here is another wonderful benefit of them!


As if there wasn’t already enough reason to eat whole foods the increased calorie burn for people on the weight loss journey will get double the benefits!


I have been using vitamin C for a while now and I can really see a difference, knowing that it is best to put on during the day and your retinal cream at night is a great tip.

Fitness · Food · Health · Products


What are Probiotics?

  1. denoting a substance that stimulates the growth of microorganisms, especially those with beneficial properties (such as those of the intestinal flora).

Ok so did that clear it up? No? Yah, didn’t think so. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. People usually think of these as germs that cause diseases. BUT your body is full of bacteria, both good and bad. Probiotics are often called “good” bacteria because they help keep your gut healthy. AKA great for your digestion.

Recently I have tried several different Probiotic products and these little shots were one one of them. The Innovia Nectar Probiotic micro-shot. It is just a sip, you push the top down to release everything together and mix up, then just drink. These are for daily use and super easy. The flavor was very mild and easy to drink. Check out their website for even more details  These may be new to the US but they have been around since 1968!


I have really felt a lot better in my gut since being more aware of Probiotics and taking them in some form. There are many options out there. It is a great way to start resetting your gut if you are trying to improve your diet or have digestion issues.

Foods that are a great source of Probiotics!

  • Dark Chocolate
  • Greek Yogurt
  • Green Peas
  • Sauerkraut
  • Kombucha
  • Kimcni
  • Green Olives
  • Natto
  • Kefir
  • Pickles
  • Miso
  • Sourdough Bread
  • Cottage Cheese
  • Tempeh
  • Soft Aged Cheese
  • Beef & Wine – yes you read that right. However shouldn’t be your go to but they are in there!

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What kind of Probiotics do you use or eat? Try incorporating these foods into your diet to get that gut health. Digestion is a huge part of our bodies overall health and we want to encourage it to do the best job possible.