Food · Health · Products · Texas Life

Serving Size

I want to talk about serving size and nutrition labels on food. Do you read the label before you eat the food? Do you look on the front for labels or “low this”, “no that” wording?

Serving Size is defined as a standard amount of food. So in reality all of us have a different serving size for different foods. BUT when we are shopping these packages are providing nutrition information for a specific serving size for that food. Don’t just skip to the numbers or percentages because you are missing the most important part of the label.

Image result for serving size

One of the big tricks you will see is that the front of the package will say 50% less fat, or 50% less sodium and so on. Well guess what they did, they simply changed the serving size. They cut it in half and bam 50% less whatever it says! Don’t fall for this. Look at the serving size and think to yourself when I eat this am I going to eat a cup, 10 pieces or more? This will help you understand really how much sugar, protein, sodium, calcium etc you are getting in that food.

Image result for food package 50% less sugar

(Not saying this product did that just an example of the attraction on the front)

Next I always go from serving size to ingredients list. Are the ingredients real food or chemicals, dyes or things I just don’t know what they are. This lets me decide if I want to purchase it or not. I am not perfect in anyway and I purchase processed foods but I try to limit them and I choose the option that works best for me based on the ingredients. You will also learn a lot about companies and which brands you feel more comfortable putting in your body.

Image result for ingredients list food label

Image result for ingredients list food label

After looking through the ingredients list I then go back up to the top and focus on sugar and sodium first, then the other nutrients from the item. I want foods that are low in synthetic sugar and safe amounts of sodium. I want foods high in vitamins and minerals.

Next time you areĀ  in the grocery store read the labels before you buy and you make just make some different choices. Compare the front claims to the nutrition label and ingredients to see if that clever marketing is fooling you.

 

Food · Health · Products

RX Bars

I love a good protein/granola bar. I need something I can grab and go with when I need a snack or just an on the go bite that isn’t fast food or full of sugar. Not all bars are created equal so I have tried tons. Some I like, some not so much. Finding one that works for you is hard.

I have been trying out the new RX bars. I love the ingredients and how easy they make it with “No BS”. The texture is another story. Chewy is an understatement and it gets stuck in my teeth, so annoying. However the taste is great for every flavor I have tried. With the taste and ingredients being such pluses I can get by the texture. It takes me a long time to eat a bar and I don’t like to bit it, I prefer to tear off a piece and eat it that way. It eliminates some of the sticky in my teeth.

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They even have a kids version, as seen above, I think they are just a little smaller, other than that I didn’t find much difference.

They are easy to get too, I mean they are sold at Target for one, who doesn’t love a Target run?