Fitness · Food · Health · Texas Life

Benefits of Honey

Liquid Gold, literally, I had forgotten how beneficial Honey in your diet was until reading EatingWell Magazine the other day. Since then I have been putting it into my smoothies and the natural sweetener is subtle and the benefits huge.

Image result for benefits of honey

Honey is:

  • Fat Free
  • Cholesterol Free
  • Sodium Free

Benefits Include:

  • Allergy Relief – anti-inflammatory effects can reduce seasonal allergy symptoms
  • Loaded with antioxidants which prevent cellular damage. Some studies show it boosts postmenopausal women’s memory
    • Antioxidants can also help lower Blood Pressure, Improve Cholesterol, Lower Triglycerides
  • Helps the body Absorb Calcium
  • Cough Suppressant
  • Sleep Aid – can cause a rise in insulin and release serotonin which the body can convert to melatonin – can help to regulate the sleep and wake cycles
  • Treats Dandruff – Honey diluted with 10% warm water and apply it to problem areas can relieve itch and reduce scalp scaling
  • Natural Antibiotic that can be used on wounds and burns to promote healing and reduce inflammation
  • Antibacterial and Antifungal properties
  • Natural Sweetener for cooking

Keep in mind having Honey one time is not going to change your life, you need to incorporate it into your diet on a daily basis. 1 Tablespoon a day has been shown to give people these benefits.

I get all natural local honey in my grocery store. Try adding it to your cooking and let me know what you think!

Health · McKinney · Products · Review · Texas Life

Skin Care/Beautycounter

Recently a friend introduced me to some new skin care products, make up and hair care. I have really enjoyed the products I have tried so of course I am going to share. 🙂

I try to be knowledgeable about what goes into the products I put in and on my body. It can be very difficult to get a lot of information about beauty products or personal care products because they are not monitored or required to leave out harmful chemicals. Recently there has been a large surge in people bringing awareness to this issue, including my girl Kourtney Kardashian. (As you know I love my reality TV)

I would really love to be able to go to the store and know that the products on the shelf are safe. We just aren’t there yet. Other countries are far ahead of us in this area.

Anyway! BeautyCounter, these products never use 15000+ ingredients that are harmful (including the 14000 banned from being used in European countries). 80% are naturally sourced or plan derived. The most important part to me is the transparency! They share everything that they are using, no guessing games. They also keep up on all the research being done to continue to grow and develop only the best safe products for your use.

I have been using one of their holiday bundles (which was a great deal) it includes the cleansing balm, balancing facial mask, moisturizer and brightening oil. I have loved each one. The cleansing balm is different than any cleanser I have used, it is thick and tacky but after using for about 2 weeks now it really works great. My skin feels soft and clean with a brightness. TIP: use a washcloth to rinse off to ensure you remove all the balm. After cleansing I use the mask twice a week, as it dries you can really see it getting into all of your pores and tightening your skin. I love to really get in deep to my pores so this is great for that.

The brightening oil I use twice a week as well and it just gives my skin a little kick and adds to the softness. Especially during the winter this is great to counter act the dry air. The Adaptive Moisture Lotion is by far my favorite! The texture rubs on so smooth and a little goes a long way making it last. The smell in AMAZING and the way it balances out my skin all day long really makes it look and feel great.

Take a look at the link below for so many more products and what options are out there for you to get safer personal care products you don’t have to worry about! Tina Herbert has introduced me to these and is a great source of information. Don’t hesitate to ask her questions.

https://www.beautycounter.com/tinaherbert  

Boerne · Fitness · Food · Health · Recipe · San Antonio · Texas Life

Food Challenge

It’s time to get started! Starting tomorrow June 11 the Food Challenge begins, lasting 21 days. Join me by commenting or emailing us.

For 21 Days we will be eliminating the following items from our daily diet. It’s that easy. No measuring, calorie counting, following specific meals we are simply going to eliminate items that will help our daily health.

  • Chips
  • Candy
  • Cake or cake like items /example donuts
  • White Bread
  • Ice cream
  • Cheese
  • Soda/Pop/Coke (whatever you call it) even diet
  • Alcohol
  • Fast Food

The above items are what we are eliminating. I love doing this because it gives me a cleanse and a great boost of energy. It also allows me to try new things.

Join in today to have accountability and ideas for substitutions and recipes.