I love going to the gym and working out, however I really do not when people don’t follow gym etiquette! Below are some of my pet peeves that I see people doing all the time. If you are going to the gym please make sure you follow gym etiquette.
- Clean your machine. I cannot stress this enough, do you want to use a machine covered in a stranger’s sweat? I didn’t think so. All gyms have the cleaning rags all over, after EVERY machine or piece of equipment you use wipe it down.
- Put your stuff away. If you are getting out several size weights, medicine ball and other items to get your sweat on wonderful, now put it all back when you are done. Other people are going to want to use the equipment and shouldn’t have to go on a wild goose chase to find it.
- Kids running around. Many gyms have a kids area where they can go while you workout, if your gym doesn’t then you need to make arrangements for your child while you work out. A young child running around can get seriously injured in a gym. This goes for those middle school aged/teenage kids as well, if they are not there to work out and you are not able to keep your eye on them they do not need to be there. This is not a playground.
- Give people space. Don’t hover over someone while they are exercising, leave room and if you are waiting on a machine give the person space to finish what they are doing and time to clean the machine then go over.
- Cell phone use. If you are going to have a phone conversation step outside, don’t disturb everyone else in the gym. If you are just going to sit on a machine and text or check social media for long extended periods of time, maybe just stay at home. If this is too tempting for you leave your phone in the car. Focus on what you are doing to get the best results.
I see these happen everyday and it can be really frustrating for people who are there and serious about their gym time. If it is your first time going to the gym ask for a tour and learn any specific rules the gym you are attending have. This way you are ready to go!
I love the taste of cinnamon and lately I have been adding it to my toast, coffee and smoothies. Why? The benefits are wonderful!
- Loaded with Antioxidants
- Studies show that people who added 1 Teaspoon of Cinnamon per day to their diet had lower risk for heart disease
- Lowers bad LDL and increases good HDL
- Can Improve sensitivity to the hormone insulin – insulin is part of regulating your metabolism and energy use, Cinnamon can reduce the insulin resistance many people have
- Lowers Blood Sugar Levels
- Studies link Cinnamon to inhibit the buildup of tau in the brain which is a trademark of Alzheimer’s disease
- Studies link cinnamon to help protect neurons and improve motor function
- Helps fight bacterial and fungal infections
- Optimizes Oral Health
- Skin Health
- Natural Sweetener
- Contains small amounts of protein, fiber, maganese, calcium, iron, vitamin K, vitamin E, niacin, vitamin B6, magnesium, potassium, zinc & copper
Make sure you are using Ceylon Cinnamon, this is “true” cinnamon there are other varieties that have coumarin in them which is not believed to be good for us.
Add this to your diet and share how you are doing it with us.
I started out the year by making my own Hummus, I have been meaning to for months. I had the day off so I read several recipes and mixed them together to make some of my own Hummus. I always read several recipes and take what sounds good from each one to make what I want. Here is the recipe for the Hummus I made.
1 can of Garbonzo beans – rinse the beans and keep the liquid from the can
1 whole lemon
Red Pepper Flakes
- Put the Garbanzo beans, juice of lemon, 2 Table Spoons Olive Oil, 1 Table Spoon Ground Cumin, Garlic, Salt & Pepper to taste into your food processor or blender.
- Blend until you get the smooth texture you desire, add in the liquid from the Garbonzo Beans as needed to get your desired consistency.
- Store in airtight container in refrigerator for up to 3 days or in the freezer for 3 weeks.
This is the base of the hummus you can enjoy as is or add anything for different flavors such as sun dried tomatoes.
Enjoy on sandwiches, veggies, as a dip, whatever you like!
Saying goodbye to 2018 and hello to 2019 is so exciting for me. Some people don’t get into the new year and resolutions and I can appreciate that. I have always set more of what I consider goals for the next year, but close enough. I do however want to say that you do NOT have to wait for a new year, new month, new week or a Monday to make a change or start something new! Every minute of every day you have the choice to make a change or stick to something you have already set for yourself. Don’t wait to set some goals or make a positive move in your life!
With that said I am going to share my goals for 2019 with you! Some of them are the same as I had for 2018 and some are new.
- One of my goals is to lead a healthy life style. You will notice I didn’t say “lose weight” Because weight is not the only thing that makes you healthy, we all have different numbers on the scale that make us healthy. I focus more on good food choices, learning about what I am putting in and on my body and staying consistent.
- Financial budgeting and success. It is always important for me to budget and stick to my financial goals. In years past I had set out to pay off my student loans by the time I was 30 and I was able to do that! (So proud of this) I have also paid off my car and we are now able to put that money towards other goals and projects and fun we have in life. I want to continue this great path. I keep a spreadsheet and track every penny I spend. This allows me to see where I can make changes and what needs to be focused on.
- Relationships are my next goal. I want to focus on putting in the best possible effort I can to make all of my relationships positive and the best they can be. Sometimes this can be hard for me when I am not getting the same in return from other people, however I can only control myself and I want to be positive and happy knowing I made the best effort I could.
Those are my 3 focuses for the year. I don’t want to make too many goals/resolutions because I do stick to mine and I want to keep the focus on these 3 things I find important in my life at this time. 2018 was a year of healing and change for us and I am ready to settle in to our lives in McKinney and move forward to establish the life we want. It is going to be hard and we have already faced several challenges in the month and a half we have been here. I am ready for what is to come and I am happy to move forward.
What are your goals or resolutions for 2019?
I am really proud of my activity and consistency this past year. For about 5 years now I have really been focusing on working out and being active. This past year I have really pushed myself and seen great results. I have growing muscle tone and those days I slip up with my food don’t give me so many side effects. Here are some of the things that have really helped keep me consistence and pushing forward.
1.Tracking it – I use a couple different apps and a calendar to do this. I use MyFitnessPal, Endomondo & I keep it in my planner as well as calendar on the wall at my house. Why so many places you ask? For me the two apps track different things so I like them both, the additional of the planner and calendar are because my planner is always with me and keeps me scheduled. The calendar at homes let me know what is going on that week. Keeping it scheduled is key and helps hold me accountable to myself.
2. Trying New Things – I do not like to do the same thing in a work out over and over. I want to be doing new things and trying something new all the time. I love going to new gyms or studios, using free videos online or TV, getting workout DVDs from thrift stores or just doing my own thing at home. Whatever it is I have to mix it up and keep my body guessing.
3. Pictures – Some people think the selfie or gym pic is silly but guess what it can really motivate you. Actually seeing your progress or or body change in photos is really rewarding and pushes you forward.
4. Fit Friends – Surrounding yourself with people who like to be active and eat healthy has been very helpful. I like hearing their ideas and what they are doing or like. Plus is great to go out and be active with great company, walking or hiking, it doesn’t have to be in the gym.
These are the main things that have kept me going and will keep me going forward. What do you guys like to do? Follow me on the apps too!
I am sharing my healthier version of Mac & Cheese. Try it out and let me know what you think
- 10oz Banza Pasta *made of chic peas and packed with protein*
- 2 cups of milk & 1/2 cup of milk (any kind, even almond)
- 1/4 flour
- 3/4 cups Sharp Cheddar Cheese
- Salk & Pepper to taste
- Bread Crumbs (optional)
1. Cook pasta in boiling water for 8-10 minutes
2. While your pasta is cooking bring your 2 cups of milk to a simmer **keep the milk moving so it doesn’t burn and clump up** In a separate bowl whisk the remaining milk and flower together. Add it to the simmering milk and stir until it thickens.
3. Add Salt, Pepper and cheese to the thickened milk and stir until the cheese melts.
4. Once your pasta is done drain the water and dump into a casserole pan, add in your cheese sauce and mix together. Sprinkle with bread crumbs and place in the oven under the broiler for 5 minutes or until browned.
This is easy and great for meal prepping. You can add in chicken, tuna, broccoli or anything else you like.
Welcome to my home gym! I used to only workout at home. That is actually where I lost my most weight and really began to change my lifestyle. I have slowly added to my gym over the years.
I have a treadmill, which I got as a Christmas gift in high school! It was the only thing I wanted that year, little did my parent’s know I would still be using it 12 years later. Definitely got their monies worth. It has been through many moves with me and the screen display doesn’t work anymore but that doesn’t matter because I can use my phone for tracking.
I have a weight bench that you can lift to multiple positions for different exercises. I also have a set of free weights starting at 12lbs going up to 45lbs. I don’t use a lot of the higher weights but my husband does.
I recently got a weight machine for Christmas that I can do 6+ exercises on including legs. This is a great piece if you are looking for the most bang for your buck and have limited space.
I have miscellaneous items as well including ankle/wrist weights, weighted ball, barre ball, bands, mats and more.
All of my equipment is located in our loft that gives me a lot of space to spread out for floor work, yoga and more. I also have a TV to allow for some black noise in the background. It’s good for me because I can exercise while watching my favorite shows and before I know it I have knocked out an hour workout.
What do you have at home? You don’t need much to get started.