Fitness · Health

Dance Workout

Happy Friday! If you follow along on Instagram then you saw that my workout yesterday really took it out of me! (You can follow me at @wynnsparksfly) It also was so much fun I would do it 100 times. The music and the moves made me feel young and fun. It was not easy at all but that’s ok. I was alone in my living room just having fun and that’s what matters. Give this video a shot. (It’s free)

The 2000s hits are so much fun and this is for all levels. Let me know if you had as much fun as I did!

Fitness · Health

Workout Videos / Tip

This week I have been having so much fun doing dance workouts during my lunch break. Nothing crazy just 15 minutes but they really get you. My shoulders and calves are so sore. It also really helps boost my mood and takes me back to my younger dancing days.

A lot of people have been asking what videos I am doing. Well here is my tip/hack go to YouTube and search dance cardio workout or dance workout. I then look through the results for time and music or style of dance and pick what jumps out to me.

These are free and super fun. I have found several that I really like and tend to go back to. I also started following those specific accounts for additional workouts. Below are some of my favorites.

This one was tough but so fun!

This one is focused on legs!

Love this music

These are just a few. Try them and tell me what you think!

Fitness · Food · Health · Texas Life

2021 Goals

Here are my 2021 Goals.

  1. Focus on my overall mental & physical health by committing to 3 workouts a week minimum, being active daily, enjoying what I eat by focusing on healthy choices but not depriving myself, and taking time to allow myself to do something for me.

2. Family is my number one priority and I am going to take more time to spend with family near and far. Not allowing things to get in my way and making it happen no matter what.

3. Financial planning is something I have really been working on over the years. I have met goals in the past of paying off student loans and cars so now I want to meet with a financial planner and look to our future with a more aggressive plan to meet our family goals.

4. Support those around me the way I want to be supported. People go through a lot that no one ever knows about, we all put on a pretty picture for the world but we don’t know what is really going on. I want to give the support to my friends and family that I have needed when no one knew. I want to focus on checking in and being there no matter what.

What are your goals for the year? Share in the Comments.

Fitness · Health · McKinney · Texas Life

Me Time

It has been really hard for me to find time to myself. I wake up early with my sweet girl, get her ready for the day, take her to school, work all day, pick her up, dinner, bath, evening to do list, bedtime and cleaning. Then do it all again the next day. I totally love this new normal but it can be stressful and hard. I have really let myself go to the side and rarely do anything for me.

I was so excited for Cycelbar McKinney to open up after quarantine that I found a way to try it out. They offered 3 free classes and I took advantage. (If you know me I don’t pass up anything free) My husband stayed with the babe after work so I could do the 45 minute class. The first time it was rough for us both but it was honestly a really good way for him to learn and become more confident as a dad. It allowed him to figure things out without relying on me.

After the 3 free classes I signed up for 4 classes a month so I could go once a week. We have made it a great routine for us. He gets his daddy daughter time and I get a little bit of time alone to do something for myself. It has really helped. I get to relieve some stress and get my body moving.

I am not the top of the class by any means but spin/cycle is my absolute favorite workout so getting back into it has been wonderful. If you are local check them out and come ride with me!

Fitness · Health

Plank Challenge

YOU GUYS! The 30 Day Plank Challenge starts right now. Join in on the planking fun – follow along on the Facebook & Instagram pages @wynnsparksfly for daily instructions.

Do these at home, no equipment, fast & effective.IMG_2704

Baby · Fitness · Health · Texas Life

Walking It Off

Walking postpartum has really been such a blessing for me. I haven’t been able to consistently find the time yet for workouts so being able to walk with the babe has been keeping me active and getting us both outside. (She loves to be outside)

I try to do 2 miles a day but that is getting very difficult with the Texas heat. She is not a fan and is very hot blooded, we have a fan but it’s not enough. I have to find a time when the temp isn’t too crazy and then it’s as far as we can go, usually just over a mile.

With this goal in mind it has still be so great for my physical and mental health to continue to walk every day. It allows me to feel like I am moving my body and gives me time away from the long to do list that never ends at the house.

Benefits of Walking (A prior post)

Studies show that walking 30 minutes a day can reduce the risk of heart disease and stroke by up to 27%. I will take all the help I can get so lets go! Walking uses your entire body and improves circulation which helps control blood pressure and cholesterol. If you are walking outside you will also enjoy the Vitamin D.

Walking is low impact and easy on your joints. You can walk your neighborhood, beach, country side or anywhere at all. Pop in some head phones and enjoy your favorite music and take some me time.

Walking with me is almost like a run, BUT I do NOT run! I walk very fast and with a purpose. You don’t have to do this but it is kinda fun. In the nice weather I take my lunch break and walk around the office buildings, this is an easy way to take a break from work and get in that 30 minutes. It doesn’t have to be hard, make it enjoyable take your kids, pets, family or just go on you own.

Additional benefits are improving your mood, balance, strengthening your bones and muscles. Take advantage of this full body exercise and start with a fun way to begin your healthy lifestyle.

Fitness · Health

Fun Facts

I got a great response to the previous posts of fun facts I see in magazines, so here are some more great ones! Tips & Tricks as well as good information to know about health and wellness.

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Baby · McKinney · Texas Life

Working Mama

I work full time, yes I work from home but I still work a full time schedule and normally work more than 40 hours per week. Prior to all of this COVID-19 craziness I worked from home.

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When people found out I was going to put our daughter in day care/school I was very judged. People would say you are at home why don’t you keep her with you. BELIEVE me if I could I would. I don’t want my tiny little girl going to spend most of the day with other people and it would save a lot of money.

However, an infant is a full time job on it’s own and then add in an actual full time job. I am on the phone most of the day and tied to the computer. When she needs me I can’t give her my full attention and when work needs me it’s a challenge. I am not self employed, I work for a large company that requires my attention.

Now that a lot more people are in this boat I am seeing a lot of posts about how hard it is! Our children need our full attention and our jobs need our full attention. It is a very difficult thing to do. It is also heart breaking when we can’t do both, it makes us feel less than or like we are doing something wrong.

We are NOT! We are doing the best we can. I am proud to be a working mom and show my daughter that you can have a career and a family. If I had my choice I would be with her all of the time but that doesn’t teach her many of the things she needs to learn.

I hope the mom shaming and judging stops one day but I know it won’t.

Baby · Fitness · Health · McKinney · Texas Life

2020 Goals

So it’s another new year and time for me to set some focuses. These are the things I want to maintain throughout 2020. Some are the same as other years and some are new.

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  1. Healthy Lifestyle – continuing to focus on health, not just physically but mentally as well. Being a new mom my health and routine for this is year is going to be 100% different.
  2. Finances – I love to always keep a budget and meet financial goals for my family and our future.
  3. Mommy Schedule – I want to focus on getting Savannah into a good routine for her and I to make both of us happy and healthy!
  4. New things – I love to try new things and I want to do more of that. I want to visit new place, restaurants, parks and try it all.

These are my main focuses and goals of the new year. No I am not focusing on a specific weight number because I never care, the number doesn’t matter to me. I am not picking a specific number for finances because things change in an instant and I just want to maintain good progress and moving forward. Since making this a goal about 4 years ago and tracking everything I have been able to pay off student loans, a car and keep my credit card paid off at all times!

I love a focus! What are your goals or resolutions for 2020?

Health · Products · Review

Pore Vacuum

I love trying new facial products and working on my skin health. I saw so many different people trying these, what I call, pore vacuums. I had to try but I didn’t want to spend a fortune.

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I got the Derma Suction! It comes with 4 different attachments and two suctions speeds. The attachments allow you to get into all the groves of your face. Having two speeds or levels of suction gives you control over sensitive areas of your face.

I use this once a week, usually on Sundays. I cleanse my face and then use the Derma Suction. Keep the tool moving, do not let it sit in one spot on your face. I move in the same direction all over my face then go over it again the opposite direction. Once you are finished MOISTURIZE. I can’t say that enough! You just sucked not only the dirt and grime but the moisture out of your skin so you need to put it back. I usually use a moisture mask or a thick moisturizer cream.

You also want to clean out your took after each use, believe me you will be amazed and grossed out! There is also a small filter that will need to be changed periodically.

I have noticed a huge difference in my face and pores. My make up goes on smoother and my skin feels better. I don’t feel like I have little bumps everywhere or that my pores are full of gunk.

You can get yours at Bed Bath & Beyond (where I got mine it was $19.99), CVS, Walgreens and Wal Mart. These are just the places I have seen them. It’s not an expensive took and you will get great results!