I love trying new facial products and working on my skin health. I saw so many different people trying these, what I call, pore vacuums. I had to try but I didn’t want to spend a fortune.
I got the Derma Suction! It comes with 4 different attachments and two suctions speeds. The attachments allow you to get into all the groves of your face. Having two speeds or levels of suction gives you control over sensitive areas of your face.
I use this once a week, usually on Sundays. I cleanse my face and then use the Derma Suction. Keep the tool moving, do not let it sit in one spot on your face. I move in the same direction all over my face then go over it again the opposite direction. Once you are finished MOISTURIZE. I can’t say that enough! You just sucked not only the dirt and grime but the moisture out of your skin so you need to put it back. I usually use a moisture mask or a thick moisturizer cream.
You also want to clean out your took after each use, believe me you will be amazed and grossed out! There is also a small filter that will need to be changed periodically.
I have noticed a huge difference in my face and pores. My make up goes on smoother and my skin feels better. I don’t feel like I have little bumps everywhere or that my pores are full of gunk.
You can get yours at Bed Bath & Beyond (where I got mine it was $19.99), CVS, Walgreens and Wal Mart. These are just the places I have seen them. It’s not an expensive took and you will get great results!
From the moment I got pregnant my gums have been bleeding. I have talked about dental health before and I really try my best to do everything I can for my dental health BUT this has been awful. The cause is from the change in hormones in your body which increases the blood flow to the gums. With all the hormones from IVF and pregnancy it came on very quickly for me.
Swollen gums and bleeding – yuck!
So what can be done about it?
- Brush your teeth at least 2 a day using a soft bristle tooth brush
- Floss – recommended once a day but I just try to do it as often as I can
- Warm salt rinse – 1 tbls salt to 1 cup of water
- Keep up your dental visits (recommended every 6 months)
- Good nutrition will also help
It may not seem like a big deal but gingivitis can turn into periodontal infections which can cause preterm labor. This is a serious thing to pay attention to.
I know there is so much judgement in pregnancy, motherhood and just being a women in general. BUT guess what I don’t care. I am sharing my journey and part of that is staying active and working out while pregnant. I want to share what I have been doing to stay active.
**Everything I do is approved by my doctor, every pregnancy and person is different so always speak directly to your doctor**
I do a lot of walks, I try to do at least 4 a week about 1.5 miles each. It has been very hot in Texas lately so the walks can be a little more difficult to complete outside. The heat has really effected me, it slows me down and causes me to need to stop faster than normal. That is totally ok. I listen to my body and always have water with me.
I have done 28 days of Barre3. Barre is a combination of dance, pilates, yoga and muscle isolation that is a great low impact workout that everyone should try. It offers a lot of modifications for every level including pregnancy.
I am currently doing a 30 day push up challenge and focusing on weight training. Mixing it up and keeping it challenging on my body is helping me to stay active and motivated through this journey.
My focus is keeping my breathing strong and my body in the best shape I can so my delivery and postpartum go smoothly.
July 1 I started a 28 day #barre3anywhere challenge put on by Barre3. This is a nation wide Barre studio that offers online classes as well so you can do them anywhere even if a location isn’t convenient for you. This 28 day challenge involved 6 videos a week and one rest day. The videos ranged in length from 10 minutes to 30 minutes but don’t let that 10 minute number fool you, some of those were the hardest and left me really feeling the shake.
You can really do them anywhere. I did most of the videos on my lunch break in our living room. It was a great break from the computer and re-energized me for the rest of the day.
There are so many variations that no matter what your level or injury status is so you can do these workouts. I did have to do variations since I am pregnant and as the bump grew through the month some of the positions did get a little tricky. It was great to really work on my lower back and leg strength. You can add weights for added strength training for your arms as well.
Check out their website to see if there is a location near you and if not you can sign up for a free online trial and you can do these workouts anywhere. There is no excuse to not give it a try and see the transformation you can make in a short period of time.
I am on day 6 of the Push Up Challenge with Shape! I am loving the exercises and it is so easy to do them on their own or add them into any workout routine you already have. I can already feel soreness in my arms which means my strength is increasing. It’s not too late for you to join in on day 6 or start your own calendar with day 1!
If you have any questions about the exercises let me know!
Summer is here and so is my new FabFitFun Box! It’s so fun to open the box never knowing what fun new products are inside. I am going to share my favorite products form the box.
Generation Clay Brightening Purple Clay Mask. This mask is filled with Davidson plum, a gentle, natural version of skin-exfoliating alpha-hydroxy acid (AHA). Making it a great option to rejuvenate your skin and dull those dark circles under your eyes. Additional benefits include witch hazel to extract excess oil, vitamin E, an antioxidant that protects against free radicals, and desert lime, an Australian citrus fruit that boosts hydration, assists with the absorption of antioxidants and increases collagen production. I could see a difference after one use and absolutely recommend giving it a try.
I have talked about the Coola brand before. This is a great product to use after putting on your make up for the day. It sets the makeup and has SPF in the spray. It is refreshing and really helped my make up stay on all day.
You guys, these SOL Janeiro products are amazing! The smell alone is unmatched, even my husband has commented. The shower gel lathers great and leaves no residue on your skin. The Bum Cream is great for tightening skin, smoothing bumps and moisturizing after a great shower scrub. Being pregnant I love to also slather this body cream on my growing bump to help with stretch marks. On their website you get 10% off your first order so don’t hesitate!
The Grace & Stella All Day Rose spray is so refreshing and hydrating. In this Texas heat a spray to start off the day is perfect. I use it on my face, neck and chest to refresh and hydrate my skin in the morning or after washing my face. It’s gentle the subtle rose scent is calming.
Invisi Bobble hair rings are so versatile and comfortable. They allow me, someone with long hair, to pull my hair up without leaving a “dent” or line in my hair that has to be re styled. They also do not pull at all so the comfort is great to last all day or through that tough workout.
I could go on about all of the products but these are the stand outs to me. I love being introduced to new products and see how they work. Try these and let me know what you think.
I don’t know why it took us so long to go check out Town Lake Recreation Area, it’s just down the road and we have driven by so many times saying we need to check it out. So finally, we made it. It is just across from the high school and easily accessible off of 75.
The lake is large with fountains, fishing pier, countless ducks, pavilions, restrooms, water fountains, grills, lighted trails, 18 hole frisbee golf course, volley ball courts, horse shoe pitching courts and playgrounds. I mean what more could you want! Its a great family park with something to do for everyone.
We walked over 3 miles enjoying all of the scenery and wildlife. I definitely recommend planning a trip to check it out. The pavilions can be reserved ahead of time for parties.
I will absolutely be adding this to my list of places to walk and recommend to others! Check it out.