I know there is so much judgement in pregnancy, motherhood and just being a women in general. BUT guess what I don’t care. I am sharing my journey and part of that is staying active and working out while pregnant. I want to share what I have been doing to stay active.
**Everything I do is approved by my doctor, every pregnancy and person is different so always speak directly to your doctor**
I do a lot of walks, I try to do at least 4 a week about 1.5 miles each. It has been very hot in Texas lately so the walks can be a little more difficult to complete outside. The heat has really effected me, it slows me down and causes me to need to stop faster than normal. That is totally ok. I listen to my body and always have water with me.
I have done 28 days of Barre3. Barre is a combination of dance, pilates, yoga and muscle isolation that is a great low impact workout that everyone should try. It offers a lot of modifications for every level including pregnancy.
I am currently doing a 30 day push up challenge and focusing on weight training. Mixing it up and keeping it challenging on my body is helping me to stay active and motivated through this journey.
My focus is keeping my breathing strong and my body in the best shape I can so my delivery and postpartum go smoothly.
July 1 I started a 28 day #barre3anywhere challenge put on by Barre3. This is a nation wide Barre studio that offers online classes as well so you can do them anywhere even if a location isn’t convenient for you. This 28 day challenge involved 6 videos a week and one rest day. The videos ranged in length from 10 minutes to 30 minutes but don’t let that 10 minute number fool you, some of those were the hardest and left me really feeling the shake.
You can really do them anywhere. I did most of the videos on my lunch break in our living room. It was a great break from the computer and re-energized me for the rest of the day.
There are so many variations that no matter what your level or injury status is so you can do these workouts. I did have to do variations since I am pregnant and as the bump grew through the month some of the positions did get a little tricky. It was great to really work on my lower back and leg strength. You can add weights for added strength training for your arms as well.
Check out their website to see if there is a location near you and if not you can sign up for a free online trial and you can do these workouts anywhere. There is no excuse to not give it a try and see the transformation you can make in a short period of time.
I am on day 6 of the Push Up Challenge with Shape! I am loving the exercises and it is so easy to do them on their own or add them into any workout routine you already have. I can already feel soreness in my arms which means my strength is increasing. It’s not too late for you to join in on day 6 or start your own calendar with day 1!
If you have any questions about the exercises let me know!
I don’t know why it took us so long to go check out Town Lake Recreation Area, it’s just down the road and we have driven by so many times saying we need to check it out. So finally, we made it. It is just across from the high school and easily accessible off of 75.
The lake is large with fountains, fishing pier, countless ducks, pavilions, restrooms, water fountains, grills, lighted trails, 18 hole frisbee golf course, volley ball courts, horse shoe pitching courts and playgrounds. I mean what more could you want! Its a great family park with something to do for everyone.
We walked over 3 miles enjoying all of the scenery and wildlife. I definitely recommend planning a trip to check it out. The pavilions can be reserved ahead of time for parties.
I will absolutely be adding this to my list of places to walk and recommend to others! Check it out.
I love reading magazines and I like to take pictures of the fun facts I see inside so I can remember and research more later. So I thought I would share some of them with you.
This may not be right for me, I feel like this seems cold lol I mean maybe while I am sleep and I do think I am happy when I sleep so maybe it is true.
My mom always told me to eat the peel.
I really think this is true! I always feel great when I start working out, give yourself the gift of happiness.
So I missed one the ages already. As I think back 23 was hard, I was out of college and figuring out paying bills and real life. I may not say it was the happiest but I will let you know at 69 how it goes.
I 100% think this is accurate. I mean everyone I talk to is taking time to themselves for self reflection or meditation. There are so many apps now to guide you. Do you meditate?
As a former dancer I love this, I love to dance and the memory skills involved are a great way to exercise the mind. So go do a little dance!
Ok, be honest, who knew this? I am going to try doing it and see if I notice a difference.
I am not a big drinker at all but I find this fact to be very disheartening. I think it is something all women need to be aware of.
What fun facts do you have to share?
I love to try new workouts and gyms well, R&G Fitness was really outside of my comfort zone. It is group fitness that focuses on weights and dynamic movements with cardio mixed it. The focus of form and pushing your limits is amazing. I enjoy what the coach’s give me form critiques or edits because I can’t always see what I am doing and form only enhances the benefits of working out.
I don’t always push myself on my own as hard as I should with the amount of weight I use but R&G sure does and I love it. It gave me that boost of confidence that I can lift that 25lb weight. Maybe not for many reps but I can do it.
The class has a warm up and then breaks into groups to rotate though different stations and then you come back together at the end for a stretch. I love that it is different every time focusing on all muscle groups and pushing you forward. Every person I met was welcoming, kind and supportive of each other weather it was a first time or a seasoned vet at the gym. Everyone cheers for each other and really helps to motivate you to do more.
You can download their app and get a free trial but trust me you are going to want to stay a member! I can’t wait to go back for more, even if I can’t feel my arms! 🙂
SunStone Fit is a great place for anyone looking for a workout studio. They offer a variety of classes and are open to all fitness levels. The welcoming team and pristine atmosphere offer an inclusive place for everyone.
Their Eldorado location is perfect for me, basically across the street from my neighborhood. BUT if that isn’t good for you they have so many options:
- Preston Forest
- McKinney (location I mentioned)
- Las Colinas
- Flower Mound
- Fort Worth
I mean really there is no excuse not to try them, there is a location near you!
I tried the hot yoga and it was amazing. The stretch, heat, strength and so much more are a perfect fit for any workout routine. I do not sweat much and these classes really get it going which I love. I highly recommend them and your first class is FREE!
There is something for everyone and I can’t wait to hear what you think. Head on over today to sign up. https://www.sunstonefit.com/programs