Since moving to McKinney my morning routine has changed in many ways. I no longer have to commute into an office for work, I work remote in my home office, so it has allowed for some changes.
I cannot get up without 8 legs running in front of me down the stairs so that is actually the first thing I do, let the dogs out and feed them, after all they are more important than anyone else in the house. Once I feed them I make my one cup of coffee for the day, ugh only one cup I know but I am trying to cut back my caffeine intake. I get asked a lot too but I drink my coffee black or with a splash of almond milk. (Most of the sugar and unnecessary calories are in the creamer/sugar so cut it out)
After my cup of coffee I go back upstairs and brush my teeth to try my best to keep that coffee color off my teeth. I also wash my face and put on my collagen cream & vitamin c oil. Then it’s back to the kitchen for an 8oz glass of green juice and vitamins. I do not have a juicer so I get pre made juices, I have tried many different brands and I just make sure that the ingredients are all fruits & vegetables, no concentrates or fake stuff. As I am drinking my green juice I am working in my office and getting a plan set out for the day with my to do list.
I normally have a smoothie, cereal, yogurt or bar for breakfast. My breakfast is usually a smaller mean because the juice really does fill me up for awhile. After the juice it’s water water water for the rest of the day.
This is my morning routine and I love it. I love it because my body knows what to expect and keeping a routine has really changed my skin, hair, nails and digestion. It keeps everything smooth and regular, my skin has never looked better. A routine is not only great for physical health but also mental health. It keeps me moving and my body going.
I asked other people what the 3 must dos are for them every morning and I loved the responses here were some of them
- Wash face
- Check the weather
- Drink water
- Watch the news
- Drink a shake
- Feed pets
Its kinda of fun to see that so many people have similar routines or needs in the morning. It also makes me see even more how our bodies all need similar things nutrition and love being important in the morning. Share with us what your morning routing is.
We went for a family hike at Oak Point Park & Nature Preserve on a beautiful Sunday afternoon. The area offers many different trails, some paved and some more natural. This allows for different levels to enjoy, bikes and dogs welcome. The Sunday we went it had recently rained and several trails were flooded, so keep that in mind if you are planning a trip. There is plenty of parking, restrooms and trashcans. Since it was a nice weekend afternoon there were quit a few people there and it didn’t feel crowded. There are so many different options that you can enjoy your time and not be in a crowd.
The area also has a team building ropes course, which I would love to do! If anyone in the area is interested you can find it online to book your time. There is also an amphitheater where they do some great shows. (schedule also online)
We will definitely go back and explore more, we walked about 3 miles and the dogs had a blast. There are creeks, hills, trees galore and so much to see. It is a must for anyone who loves to hike or walk. I can’t wait to see the area in the summer with all of the trees filled in and plants full.
I love to hike and explore the parks and trails near us. We have been wanting to try some since we moved and finally found the time over the weekend. We took the dogs and went to Bonnie Wenk Nature Trail. It was close by and had great rating/reviews.
It is still under some construction but the main path is open as well as the restrooms, playground and dog park. The trail is great because it is wide, paved and clean. This allows plenty of room for people to pass by without disturbing each other. The full trail is 4.5 miles but it is not a loop. We did about 2 miles total with the dogs. When I walk on my own I go much faster and farther but the dogs are little slow and their short legs get tired. They need their exercise too so it was a great time to all be together outdoors and get some exercise.
There is great scenery and large open spaces. The dog park looked well maintained but very busy when we were there. All the facilities were new and still well kept, the playground looked like great fun. (Even for me)
I would definitely recommend this area for families, runners, bikers and walkers/joggers. The path is great for strollers, wheelchairs, young children, dogs and beginners. We will go back for sure.
How do you treat yourself? I am a firm believer that everyone once in a while we have to focus on ourselves and do something just for you. It doesn’t have to be extravagant, although I am not against that, but even small things can just bring you back to focus and change the day.
Some of the things I love to do is, you guess it, get a coffee, make my favorite food, get organized and make to do lists (not for everyone) and just spend time with my dogs watching TV or reading a magazine.
None of these are crazy or out of the ordinary but they are for me. They make me smile, they make me feel better, they can turn my day around if it’s going badly. It is truly the little things in life that are worth it all. Focus on you.
What are you favorite go to treats for yourself?