Happy Friday! If you follow along on Instagram then you saw that my workout yesterday really took it out of me! (You can follow me at @wynnsparksfly) It also was so much fun I would do it 100 times. The music and the moves made me feel young and fun. It was not easy at all but that’s ok. I was alone in my living room just having fun and that’s what matters. Give this video a shot. (It’s free)
The 2000s hits are so much fun and this is for all levels. Let me know if you had as much fun as I did!
This week I have been having so much fun doing dance workouts during my lunch break. Nothing crazy just 15 minutes but they really get you. My shoulders and calves are so sore. It also really helps boost my mood and takes me back to my younger dancing days.
A lot of people have been asking what videos I am doing. Well here is my tip/hack go to YouTube and search dance cardio workout or dance workout. I then look through the results for time and music or style of dance and pick what jumps out to me.
These are free and super fun. I have found several that I really like and tend to go back to. I also started following those specific accounts for additional workouts. Below are some of my favorites.
This one was tough but so fun!
This one is focused on legs!
Love this music
These are just a few. Try them and tell me what you think!