I love the taste of cinnamon and lately I have been adding it to my toast, coffee and smoothies. Why? The benefits are wonderful!
- Loaded with Antioxidants
- Studies show that people who added 1 Teaspoon of Cinnamon per day to their diet had lower risk for heart disease
- Lowers bad LDL and increases good HDL
- Can Improve sensitivity to the hormone insulin – insulin is part of regulating your metabolism and energy use, Cinnamon can reduce the insulin resistance many people have
- Lowers Blood Sugar Levels
- Studies link Cinnamon to inhibit the buildup of tau in the brain which is a trademark of Alzheimer’s disease
- Studies link cinnamon to help protect neurons and improve motor function
- Helps fight bacterial and fungal infections
- Optimizes Oral Health
- Skin Health
- Natural Sweetener
- Contains small amounts of protein, fiber, maganese, calcium, iron, vitamin K, vitamin E, niacin, vitamin B6, magnesium, potassium, zinc & copper
Make sure you are using Ceylon Cinnamon, this is “true” cinnamon there are other varieties that have coumarin in them which is not believed to be good for us.
Add this to your diet and share how you are doing it with us.
Liquid Gold, literally, I had forgotten how beneficial Honey in your diet was until reading EatingWell Magazine the other day. Since then I have been putting it into my smoothies and the natural sweetener is subtle and the benefits huge.
- Fat Free
- Cholesterol Free
- Sodium Free
- Allergy Relief – anti-inflammatory effects can reduce seasonal allergy symptoms
- Loaded with antioxidants which prevent cellular damage. Some studies show it boosts postmenopausal women’s memory
- Antioxidants can also help lower Blood Pressure, Improve Cholesterol, Lower Triglycerides
- Helps the body Absorb Calcium
- Cough Suppressant
- Sleep Aid – can cause a rise in insulin and release serotonin which the body can convert to melatonin – can help to regulate the sleep and wake cycles
- Treats Dandruff – Honey diluted with 10% warm water and apply it to problem areas can relieve itch and reduce scalp scaling
- Natural Antibiotic that can be used on wounds and burns to promote healing and reduce inflammation
- Antibacterial and Antifungal properties
- Natural Sweetener for cooking
Keep in mind having Honey one time is not going to change your life, you need to incorporate it into your diet on a daily basis. 1 Tablespoon a day has been shown to give people these benefits.
I get all natural local honey in my grocery store. Try adding it to your cooking and let me know what you think!