Health · Products · Review

Pore Vacuum

I love trying new facial products and working on my skin health. I saw so many different people trying these, what I call, pore vacuums. I had to try but I didn’t want to spend a fortune.

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I got the Derma Suction! It comes with 4 different attachments and two suctions speeds. The attachments allow you to get into all the groves of your face. Having two speeds or levels of suction gives you control over sensitive areas of your face.

I use this once a week, usually on Sundays. I cleanse my face and then use the Derma Suction. Keep the tool moving, do not let it sit in one spot on your face. I move in the same direction all over my face then go over it again the opposite direction. Once you are finished MOISTURIZE. I can’t say that enough! You just sucked not only the dirt and grime but the moisture out of your skin so you need to put it back. I usually use a moisture mask or a thick moisturizer cream.

You also want to clean out your took after each use, believe me you will be amazed and grossed out! There is also a small filter that will need to be changed periodically.

I have noticed a huge difference in my face and pores. My make up goes on smoother and my skin feels better. I don’t feel like I have little bumps everywhere or that my pores are full of gunk.

You can get yours at Bed Bath & Beyond (where I got mine it was $19.99), CVS, Walgreens and Wal Mart. These are just the places I have seen them. It’s not an expensive took and you will get great results!

Fitness · Food · Health

Sugar

Life has been a little crazy at my house with so many different big things going on so I haven’t been finding the time to write. By the time I get home and done with my to do list I am just exhausted. I will share more soon on what has been going on.

I have been able to keep active and do something everyday to keep moving. However my food intake isn’t the best. I really need to focus on this because your food intake and what you are putting into your body really effects everything else with your health. I need to cleanse. I spent Sunday evening meal prepping for the week and I am going to have to push through with my self control.

My goals this week are to stay away from the sweets and sugars. Natural sugar is fine but the fake stuff isn’t needed. Here are some of the things fake sugars can do to your body

  1. It tricks your body into storing fat by increasing your cravings for carbs
  2. When you eat something sweet, your brain releases dopamine, which activates your brain’s reward center. The hormone leptin is also released, which eventually informs your brain that you are “full” once a certain amount of calories have been ingested.
  3. Headaches
  4. Digestive Issues

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These are just a few of the issues. None of them sound fun to me. So this is my focus.

Fitness · Food · Health · San Antonio · Texas Life

After Vacay

I want to share some tips for when you come back from a vacation or trip on how to get things back on track. A lot of people always say they let it all go on a vacation and come back and need to get it together again. Here are a few tips I use.

  1. Clean out the fridge & Pantry. You aren’t leaving your house fully stocked with everything so take this time to clean it out and get rid of all the expiring or unhealthy food you no longer want. (Make sure to donate anything you can!)
  2. Cleans. By this I mean take the next week to really eat clean, eliminate as much processed food as you can and eat whole foods. This allows your system to clean out of the food and drinks you enjoyed on your vacay.
  3. Get Active. Get right back into scheduling your workouts or activities to get you moving. Anything you like to get your body moving
  4. Plan your Meals and shop. Plan out your menu for the week all meals and get your shopping list together and go to the store. This will keep you eating clean and away from the fast food or grabbing something quick that isn’t so great for you.
  5. Cleanse your Skin. Don’t forget about your largest organ, your skin. Do some masks on your face to get those pores cleaned out and moisturize.

After a fun vacation take the time to stay on track. Don’t like a week or a few days derail all of your hard work.

Fitness · Food · Health · Texas Life

Food Challenge Week 1

Happy Monday, it’s been 7 days of the food challenge and I think it’s going well. The hardest part for me is the cheese. I love cheese, really who doesn’t?

I have been enjoying protein balls, recipe is on here as well, smoothies, avocado and egg toast along with a lot of grilled lean meats. For my end of the night I normally like something sweet so instead I have been enjoying a glass to tea. I really like the ritual of it, letting me know it’s the end of the day/no more food.

Some of the replacements I use are below, keep it up only 14 days to go!

Chips = popcorn, zucchini chips or nuts

Cake/Cookies/Ice cream = protein balls or banana ice cream (both recipes are on here)

Alcohol/Soda = Water, carbonated water, kombucha or any other beverage

Cheese = Hummus, yogurt or sour cream

What are some of the things you are using? Share with us!