Boerne · Fitness · Food · Health · Places to go · San Antonio · Texas Life

B Well Grand Re-Opening

I highly recommend a visit to check out the expansion at B Well. They have added some great space AND a juice bar, by Juice Boss. It’s the perfect place to go for a class or personal training and a refreshing juice. I love the clean, refreshing, nutritious and organic juices. They are perfect after a great calorie burn, afternoon pick me up or just anytime. Don’t forget to grab one of the soft shirts that are perfect for any workout.

B Well Offers

  • Barre
  • Spin
  • Cardio & Strength
  • Yoga
  • Pilates
  • Personal Training
  • Infrared Sauna
  • AND NEW CLASSES COMING SOON!

The instructors are so welcoming and hands on, you are sure to get a personalized workout in a group setting ensuring correct form and major burn! Each class is created for maximum results in a comforting environment.

Child care is also available so don’t hesitate to get on their website or download the free app to sign up for your class today! There are summer specials going on right now, this is the time to join.

https://bwellhealthandfitness.com/

Boerne · Fitness · Health · Places to go · San Antonio · Texas Life

Guest Blogger – Fitness Journey

I am so excited to introduce you to Baylee! She is one of the newest instructors at B Well, in Boerne. I have taken her spinning classes and they are great, you must come and try one. Read her journey to becoming an instructor below, you never know where life will lead.

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I consider myself to be one of the least athletic people I know. While my high school classmates scored goals and made touchdowns (still working on my sports terminology), I spent my free time warming up my vocals in choir and memorizing play scripts. While I am beyond thankful for the experiences that the fine arts gave me, I couldn’t help but feel like my lack of athletic experience resulted in me not knowing the value of physical fitness or how to “do exercise”. 

As a result of my years of apathy, I spent the next several years trying and failing to create healthy fitness habits. I’d show up to a gym and have no idea what to do — so I’d just leave! I tried running, but it felt too monotonous and time-consuming for my on-the-go personality. I even tried at-home fitness videos, all of which would last a good 6 minutes before I got bored and found something else to do. I came to a point where I gave up on trying and accepted that I was just not cut out for fitness. 

Eventually, I got sick and tired of feeling sick and tired (what happens when you live an extremely inactive lifestyle) and decided I needed a change. I was new to Boerne and a friend recommended B Well Health & Fitness. My first reaction was absolutely not — I could never fit in at one of those elite fitness studios. My inability to keep up with everyone else would be embarrassing, and I definitely don’t look the part. I even thought about starting a new workout plan to get in shape before I joined B Well (I know, it makes zero sense at all). On top of that, I was just not “cut out” for fitness — it just wouldn’t work out. 

After weeks of encouraging and nudging me, I finally caved and signed up for a one month membership (let’s be honest, I didn’t plan on even sticking around that long). Anxiously, I stepped into the studio for my first class and was immediately greeted by a welcoming staff member. “This isn’t so bad..” I remember thinking. I’m not going to sugar-coat it, the classes were CHALLENGING. However, the genuine encouragement by the instructors as well as the other clients gave me a boost of confidence to keep working at it. 

It didn’t take long at all before I realized all of my preconceived notions about B Well were dead wrong. The instructors weren’t intimidating — they are were my biggest encouragers and supporters! The other members weren’t conceited or elite athletes. In fact, the one thing that has made me fall in love with B Well is the people. No two members are the same, but we all come together in a class with our own goals and victories, regardless of where we are in our fitness journey. 

Before I knew it, I was everything I thought I couldn’t be. Someone who loved to work out! Don’t get me wrong — I still love to sleep in and get tempted to skip a class every now and then. BUT, I genuinely enjoy showing up, working hard, and celebrating small (and huge!) victories with my fellow B Well tribe. I loved it so much that one day a thought popped into my mind: “Why am I not teaching this?” I took my new passion and ran with it — I became a certified group fitness instructor! Now, I’m teaching classes that I love with people that I love — and all it took was STARTING somewhere.

If you would have told me a year ago that I’d spend more than one day a month exercising, I would have laughed in your face. If you would have told me a year ago that I’d be TEACHING fitness classes, I would probably have fallen to the ground in hysterical laughter. But guess what? I’m doing it! I’m thrilled to be sharing my story because I know there are so many of you out there who have similar experiences and (for whatever reason it may be) are too afraid to jump in. Here’s my advice: wherever you are in your fitness (or life!) journey, you are welcome here! There’s no better time to get started than this moment, right now. And I can promise you that once you get started, you’ll be unstoppable! 

I would LOVE to see your beautiful face at one of our B Well classes. Give us a call or drop by and we can chat!