I love reading magazines and sharing the fun facts I find inside so here are some recent ones I found interesting.
Probiotics are just so great and for everyone with anxiety (like me) here is another wonderful benefit of them!
As if there wasn’t already enough reason to eat whole foods the increased calorie burn for people on the weight loss journey will get double the benefits!
I have been using vitamin C for a while now and I can really see a difference, knowing that it is best to put on during the day and your retinal cream at night is a great tip.
I know there is so much judgement in pregnancy, motherhood and just being a women in general. BUT guess what I don’t care. I am sharing my journey and part of that is staying active and working out while pregnant. I want to share what I have been doing to stay active.
**Everything I do is approved by my doctor, every pregnancy and person is different so always speak directly to your doctor**
I do a lot of walks, I try to do at least 4 a week about 1.5 miles each. It has been very hot in Texas lately so the walks can be a little more difficult to complete outside. The heat has really effected me, it slows me down and causes me to need to stop faster than normal. That is totally ok. I listen to my body and always have water with me.
I have done 28 days of Barre3. Barre is a combination of dance, pilates, yoga and muscle isolation that is a great low impact workout that everyone should try. It offers a lot of modifications for every level including pregnancy.
I am currently doing a 30 day push up challenge and focusing on weight training. Mixing it up and keeping it challenging on my body is helping me to stay active and motivated through this journey.
My focus is keeping my breathing strong and my body in the best shape I can so my delivery and postpartum go smoothly.
Lately I have been in full nesting mode in our house. We have been getting so many projects done, small and large. It feels great to get them done but it also makes my list just keep growing somehow and the projects seem to get larger. Many of which are long term projects that we won’t even tackle any time soon.
We painted the baby’s room. I chose to go with grey on two walls and white on the other two. It gives the room dimension but keeps it light and will allow all of our decor to really shine through. I am excited to start getting the bigger furniture items and begin to put her room together a little at a time.
We also painted our master bedroom. It was a tan color and just was dingy so we used the same grey and did a navy blue accent wall, we love the way it turned out and it really lightened the room.
Our landscaping got a refresh by pulling out a lot of plants that the previous owner had just over planted in many areas so nothing looked great, new mulch, new edging, leaves removed and bushes trimmed. It really does look 100% better and our curb appeal is upped.
I also took a day to scrub all of the doors in the house. This may sound silly but they look so much better. The oil from our hands, dirt, dust and dog hair really do build up on the doors and trim before you know it. After doing this the doors & trim really look so much better and brighter. I also spot cleaned the walls which makes a huge difference if your paint is looking dingy and you don’t want to repaint everything in your house.
I have also done little things like hang up some items that have just been sitting around, put up new outlet covers and deep cleaned our bedrooms.
There are still more projects that are upcoming but I feel really good about where we are and where things are headed.
July 1 I started a 28 day #barre3anywhere challenge put on by Barre3. This is a nation wide Barre studio that offers online classes as well so you can do them anywhere even if a location isn’t convenient for you. This 28 day challenge involved 6 videos a week and one rest day. The videos ranged in length from 10 minutes to 30 minutes but don’t let that 10 minute number fool you, some of those were the hardest and left me really feeling the shake.
You can really do them anywhere. I did most of the videos on my lunch break in our living room. It was a great break from the computer and re-energized me for the rest of the day.
There are so many variations that no matter what your level or injury status is so you can do these workouts. I did have to do variations since I am pregnant and as the bump grew through the month some of the positions did get a little tricky. It was great to really work on my lower back and leg strength. You can add weights for added strength training for your arms as well.
Check out their website to see if there is a location near you and if not you can sign up for a free online trial and you can do these workouts anywhere. There is no excuse to not give it a try and see the transformation you can make in a short period of time.
I am on day 6 of the Push Up Challenge with Shape! I am loving the exercises and it is so easy to do them on their own or add them into any workout routine you already have. I can already feel soreness in my arms which means my strength is increasing. It’s not too late for you to join in on day 6 or start your own calendar with day 1!
If you have any questions about the exercises let me know!
I have always heard about women talking about morning sickness and one day I dreamed it would happen to me. Well it did, and boy was/is it not at all what I expected. It happens so suddenly, anytime and for me was really intense and almost violent.
I was so happy about my morning sickness! After wanting this for so long I would lay on the bathroom floor just smiling and laughing. I know that seems odd but it made me feel like it was real, like this baby was really going to happen.
I tried several different things to help me through upon the advise of other mommy’s I know. These are what worked for me. Everyone is different and different things help. For me personally I was told so many times to eat saltine’s or something similar I wanted to scream, that just didn’t help me. I know it really helps a lot of women though!
Here is what I liked!
Preggie Pop Drops. These I got at Target and loved that they were drug free and natural. So easy, just like a cough drop or hard candy. I would keep a handful on my night stand and pop them in throughout the night too.
Sparkling Mama Fizzelixir. This was a yummy drink that allowed me to have the carbonation but without all the sugar. The ginger and citrus combo calmed my stomach and allowed me to get a little relief through the work day.
Morning Ease Lemon Ginger. These are very similar to the Preggie Pop Drops but available at several retailers. Another lemon ginger combo that worked out great for me. Kept these in my purse and could just grab one anytime I was out and about and I just didn’t feel right.
Sea Bands. I was most skeptical about trying these. I wore them for a while and didn’t really know if they were helping so I took them off and suddenly got a rush of morning sickness. I was like omg they work and put them back on as fast as I could. These are easy to use and a great suggestion if you don’t want to drink or eat something.
These are the 4 products that I really liked and that worked for me. Again everyone is different but I recommend giving these a try. I am still using them all throughout my pregnancy on rough days.
Summer is here and so is my new FabFitFun Box! It’s so fun to open the box never knowing what fun new products are inside. I am going to share my favorite products form the box.
Generation Clay Brightening Purple Clay Mask. This mask is filled with Davidson plum, a gentle, natural version of skin-exfoliating alpha-hydroxy acid (AHA). Making it a great option to rejuvenate your skin and dull those dark circles under your eyes. Additional benefits include witch hazel to extract excess oil, vitamin E, an antioxidant that protects against free radicals, and desert lime, an Australian citrus fruit that boosts hydration, assists with the absorption of antioxidants and increases collagen production. I could see a difference after one use and absolutely recommend giving it a try.
I have talked about the Coola brand before. This is a great product to use after putting on your make up for the day. It sets the makeup and has SPF in the spray. It is refreshing and really helped my make up stay on all day.
You guys, these SOL Janeiro products are amazing! The smell alone is unmatched, even my husband has commented. The shower gel lathers great and leaves no residue on your skin. The Bum Cream is great for tightening skin, smoothing bumps and moisturizing after a great shower scrub. Being pregnant I love to also slather this body cream on my growing bump to help with stretch marks. On their website you get 10% off your first order so don’t hesitate!
The Grace & Stella All Day Rose spray is so refreshing and hydrating. In this Texas heat a spray to start off the day is perfect. I use it on my face, neck and chest to refresh and hydrate my skin in the morning or after washing my face. It’s gentle the subtle rose scent is calming.
Invisi Bobble hair rings are so versatile and comfortable. They allow me, someone with long hair, to pull my hair up without leaving a “dent” or line in my hair that has to be re styled. They also do not pull at all so the comfort is great to last all day or through that tough workout.
I could go on about all of the products but these are the stand outs to me. I love being introduced to new products and see how they work. Try these and let me know what you think.