Boerne · Fitness · Food · Health · Places to go · Products · San Antonio · Texas Life

Giveaway!

Check out our Instagram & Facebook posts to enter for your chance to win 2 free entries to the Boerne Handmade Market in October! This is a don’t miss event in the Hill Country.

 

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Boerne · Fitness · Health · San Antonio · Texas Life

Consistency

I am really proud of my activity and consistency this past year. For about 5 years now I have really been focusing on working out and being active. This past year I have really pushed myself and seen great results. I have growing muscle tone and those days I slip up with my food don’t give me so many side effects. Here are some of the things that have really helped keep me consistence and pushing forward.

1.Tracking it – I use a couple different apps and a calendar to do this. I use MyFitnessPal, Endomondo & I keep it in my planner as well as calendar on the wall at my house. Why so many places you ask? For me the two apps track different things so I like them both, the additional of the planner and calendar are because my planner is always with me and keeps me scheduled. The calendar at homes let me know what is going on that week. Keeping it scheduled is key and helps hold me accountable to myself.

2. Trying New Things – I do not like to do the same thing in a work out over and over. I want to be doing new things and trying something new all the time. I love going to new gyms or studios, using free videos online or TV, getting workout DVDs from thrift stores or just doing my own thing at home. Whatever it is I have to mix it up and keep my body guessing.

3. Pictures – Some people think the selfie or gym pic is silly but guess what it can really motivate you. Actually seeing your progress or or body change in photos is really rewarding and pushes you forward.

4. Fit Friends – Surrounding yourself with people who like to be active and eat healthy has been very helpful. I like hearing their ideas and what they are doing or like. Plus is great to go out and be active with great company, walking or hiking, it doesn’t have to be in the gym.

These are the main things that have kept me going and will keep me going forward. What do you guys like to do? Follow me on the apps too!

Boerne · Fitness · Health · Places to go · San Antonio · Texas Life

Veterans Plaza

One of my favorite things to do is walk through different parks or areas of town to explore. Not only is this a great way to stay active but I get to see new places. Veterans Plaza is located in the heart of Boerne off Main Street and is a beautiful place to take some time and appreciate what is around you but also the sacrifice many men and women have made for the lives we have today.

As you walk up the main entrance you will see the names of so many local people who have served in all branches of service. If you are from here I am sure you can find a name you recognize or are related to. As you come up to the center you will read some beautiful stories of brilliance, heart, strength and selflessness.

I grabbed some lunch and sat on a bench in the shade and enjoyed some me time. There is plenty of room for pets and family to enjoy some time outside together or even a great outdoor workout. Many of you have driven by and never stopped. I really recommend taking a moment to walk to the center and read the stories of some amazing people from right here in our community.

Boerne · Places to go · San Antonio · Texas Life

San Antonio Baseball

My husband and I have always loved going to baseball games together. He is Cardinals fan and I am a Reds fan, the rivalry is the best. We have gone to several games together over the years and enjoy sports in general. We recently went to the San Antonio Missions baseball game and had a blast. If you are local and haven’t gone you really should and take the entire family.

 

The stadium has easy parking, clean and tons of food to pick from. The tickets are super affordable and the atmosphere & fans are great. It happened to rain the entire time we were there but we still had a great time. Everything is affordable from tickets, drinks, food and even the merchandise. We had great seats but from looking around it appeared all seats would give you a great view of the game.

The website is very easy to navigate to see the schedule and get tickets. It shows all the promotions and other fun stuff going on as well.

Head out for a fun day or night out!

Boerne · House · San Antonio · Texas Life

House Happenings

Progress on some of the house to do list is slowly happening. The battle of the weeds in the yard continues. It just appears overnight in huge amounts and really bothers me. I have tried the the Scott’s weed killer that you sprinkle all over the yard and the spray so I am looking into other things to try. The yard also really needs to be mowed right now but I can’t so it’s just growing….

I was able to paint our kitchen island to carry our accent color of grey from the entrance of the house all the way through to the kitchen now. I am debating on doing another wall near the pantry but I really like to choose walls that don’t require much cutting in and taping and that wall had a door and will have to be done all with a paint brush. The debate.

I still need to hang the chandelier, get rid of the old grill, mulch the leaves hiding behind the shed and some other things. Owning a home is fun but the fun never ends.

Boerne · Health · San Antonio · Texas Life

Check In

Can you even believe we are half way through 2018? I really can’t. This year has really posed many challenges for me mentally and physically. I have encountered things I never imagined would be a part of my life, good and bad. I have had moments I wish never happened and moments I wish could last forever. Our lives change everyday and sometimes we need to take a moment and check in with ourselves and what is really going on.

So here is my check in.

This year I wanted to focus on my mental health. I have taken several steps to that, I have tried therapy, attend church regularly, use essential oils, read more, focus on my sleep schedule, stay active and try to communicate more effectively. Each one of these things helps with my mental focus/personal stability. I am in no way perfect at any of these. I don’t attend therapy regularly and I don’t think I will at this time. I have had some Sundays that I just couldn’t get out of bed. I stay up to late. I focus on the negative. I skip a workout (yes I do that too!) I am here to tell you that it’s hard. It is hard for all of us.

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I do notice a difference however and trying is half the battle. Everyday I truly wake up with a positive attitude and a feeling of new opportunity. Some days this lasts longer than others. lol I keep my to do lists with me at all times to help keep me focused on my day and I include the fun stuff on that list to so I make sure to make that time for myself. I have had some days when I finished it all, with some extra and had time to spare. Other days I look at the list and wonder what did I do today?

However last year I wasn’t doing a lot of these things and I really think my mental focus and health has improved. Waking up each day happy and ready for the day is a huge benefit. Don’t let your small mistakes take your focus off the change you want to create. If you fall one day that’s ok, try again the next. Nothing changes in the an instant. It’s all a process.

What goals did you set for your year? How are you doing with them? Check in and share some of your tips and tricks with us.

Boerne · Fitness · Health · Products · San Antonio · Texas Life

What’s in my gym bag?

I pack my gym bag the night before because I work out so early it allows me a few extra minutes of sleep. Since I work out first and then go to work my gym bag might be packed backwards from most people who pack to go to the gym. I pack to go to work.

The first thing I do is decide what outfit I will be wearing to work, I make sure to have all aspects of that outfit including shoes are in the bag. Next I get together any jewelry I will be wearing with the outfit. I place all of that in the bag. Now I add in my personal care items; deodorant, hair products, make up and face wipes.

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I also double check any after work plans I have to ensure I have what I need for that as well. Maybe an outfit change or layering of clothes, sometimes even another workout.

Once I have it all together I put everything in the bag and place it in my closet. I get my workout clothes and shoes for the morning and place them on top of the bag. This way in the morning I go into my closet and get my workout gear on, grab my bag and after washing my face and brushing my teeth I am ready for the day.

I need all the extra sleep I can get!