As you have seen on Instagram recently I have started taking Olly vitamins and now adding their protein powder and bars. I am loving the products and feel the benefits. I started with the vitamins. We were at Target getting who knows what and saw all the different vitamin options. We compared many different brands and decided to try Olly. After 30 days I could really see a difference in my energy levels. I did some research on the company and decided to try the protein powder, it is plant based and has been delightful. The bars are truly filling and the taste and texture are great. Texture can be really difficult with some of the protein bars or snack bars I have tried in the past.
Olly is B Corp Certified – “Certified B Corporations are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. B Corps are accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy.” I mean why wouldn’t you want to do business with a company like this! Not only are they B Corp Certified they are also a member of the Council For Responsible Nutrition.
I cannot tell you enough how impressed I was with this company and every product I have tried has not disappointed. I truly recommend them for anyone looking for a great vitamin or healthy product. They even have vitamins specialized for kids. Visit their website to learn more and see more products. Their products are also sold at Target!
I love my teeth and I want bright whites, just like all of you. Charcoal is all the rage right now in health products and provides great benefits in some uses.
The charcoal tooth paste/tooth whitening trend is everywhere so you know I had to try it. I used it a couple of times and started to wonder how it was really working. So I reached out to a Dentist I know and he gave me the 411. DO NOT USE IT! He explained that the charcoal is abrasive and is actually removing/scratching the surface of your tooth, that is why you get the quick whitening results but you are actually damaging your teeth. No thank you! I do not want thin weak teeth, I like to eat too much.
Yes it whitens and is natural but that doesn’t mean it is good for you. Think twice about products like these. Stick to going to the dentist for whitening from the inside of your teeth out.
I took a poll on Instagram recently wondering how many people went to more than one grocery store for their shopping needs. I was surprised at the response but it appears that 60% do! The other 40% thought it was too much work.
I recently have been going to two different stores because it has been saving a lot of money on our shopping. I will most likely be upping it to three because getting all the cleaning supplies and such I have found another place to go for even less. It does take more time but all the stores are fairly close and the savings is significant enough to make it worth it to me. Some areas or small towns this may be more difficult.
The way I break down our shopping:
- Produce & Meat
- Snacks, Boxed items, non perishable items
- Cleaning Supplies/Personal Care Items
In the past I have used a lot of coupons but that didn’t really make a difference, I now only use coupons on the food items we buy. Trying new brands or products never worked out for us, but it may for you. Using the stores rewards cards and apps actually seem to save us more money. The apps give you coupons you may not otherwise find and special discounts in the specific store.
We tend to go grocery shopping twice a month and cook a lot at home. Especially with me working from home now our shopping needs have slightly changed so going once a month just isn’t enough with perishable foods and produce.
Do you go to more than one store? What are your grocery shopping tips?
I love the taste of cinnamon and lately I have been adding it to my toast, coffee and smoothies. Why? The benefits are wonderful!
- Loaded with Antioxidants
- Studies show that people who added 1 Teaspoon of Cinnamon per day to their diet had lower risk for heart disease
- Lowers bad LDL and increases good HDL
- Can Improve sensitivity to the hormone insulin – insulin is part of regulating your metabolism and energy use, Cinnamon can reduce the insulin resistance many people have
- Lowers Blood Sugar Levels
- Studies link Cinnamon to inhibit the buildup of tau in the brain which is a trademark of Alzheimer’s disease
- Studies link cinnamon to help protect neurons and improve motor function
- Helps fight bacterial and fungal infections
- Optimizes Oral Health
- Skin Health
- Natural Sweetener
- Contains small amounts of protein, fiber, maganese, calcium, iron, vitamin K, vitamin E, niacin, vitamin B6, magnesium, potassium, zinc & copper
Make sure you are using Ceylon Cinnamon, this is “true” cinnamon there are other varieties that have coumarin in them which is not believed to be good for us.
Add this to your diet and share how you are doing it with us.
I cannot express how much I love my FabFitFun boxes. I get to try new products, learn about companies and have a fun surprise every season. People ask me a lot what comes in the box, well you never know! That is the fun. However, it is FULL SIZE products so you can truly try them and see if you like them. For me a sample size is usually enough for one time so how do I really know if I like it or get any of the results it claims. The products are anything from personal care, make up, jewelry, clothing, house hold items, bags, and so much more. A lot of stuff I share on here I was first introduced to through FabFitFun.
The winter box was wonderful this year.
First of all the Jade Roller, seriously my favorite thing. TIP: Do not store this in your bathroom, keep it in a cool place. I keep mine in the refrigerator because the cooling feeling is amazing. I use it after moisturizing my face and make sure you go in one direction not back and forth.
The Blaq eye masks are divine and really help with my dark circles. The Hydrate face mask is amazing, see full post. The highlighter and lipstick are perfect colors for me, which they determine from the quiz. Dry Shampoo is always a life saver and this one was great. Body scrub and a hair mask, plus a blanket….I mean I am truly loving all of these.
I am absolutely loving this AHAVA Hydration Cream Mask. It is perfect for dry winter days and after a deep exfoliating scrub. The thick cream goes on smooth and soothes your face while it soaks deep into your skin. I cannot describe how calming and cooling it feels.
I slather it on my face and neck twice a week after my exfoliating scrub to make sure I am putting that moisture back into my skin. Especially because exposing the new skin after exfoliating means you need to treat it well. Give back to your face and neck (also back of the hands) These are the places your age shows!
The best parts about the brand….they are eco friendly and very nature conscious about what is going into their product. They strive to impact the environment as little as possible and use a water return process at their manufacturing facility. Plus….
- You will never find parabens in AHAVA formulas.
- All products are vegan, just like AHAVA products have always been.
- AHAVA products endure strict allergy testing and are approved for sensitive skin.
- Our natural ingredients are sourced from nature, never from GMOs.
- AHAVA formulates products without the questionable compounds sodium lauryl sulfate (SLS), Phthalates and Triclosan.
I have now used two of their products and completely love them both. The Hydration Cream Mask and the Water Mineral Hand Cream. Both really made a difference in my skin, don’t forget skin care is more than just your face! Check them out, I know you will fall in love too.
(Not an add, I don’t get paid or get anything from AHAVA. I just share what I love)
I have to share this product with you guys, I am loving it! Aromatherapy Associates De-Stress Muscle Gel / Focusing & Soothing. I am so sore almost all the time from working out and being active so a couple people recommended trying a product like this.
First off the smell is amazing! I love the lavender for a calming/soothing scent, which is so good for you after a work out. The texture is gel like but easier to rub in like a lotion, so it cools your muscle when you apply it to your skin. I use it all over; legs, arms, neck – you name it. I use it after the shower and the scents really do provide a calming effect. My muscles feel great after using as well, I am not pain free but the cooling really helps them to calm down and the more I use it the better I feel.
This is a great product to use after your workout and stretching to help with your muscle repair and healing. It will also allow you to feel calm and by being less sore you can push your self more in your next workout.
I also have chronic neck pain and I use it when it flares up. I can really tell a difference and it gives that icing feeling without needing to sit and wait 20 minutes to ice it.
I have added this to my daily routine and you need to try it for yourself!
Check out their website for many more products they offer. (I don’t sell any of this or make any money off any sales, I just really like to share products I love!)