Products · Review

Identity Lingerie

I really want to share with you about these great pieces. I am not really into lingerie but I love my pajama sets and the material is everything to me. Identity Lingerie has amazing quality and material. So soft and comfortable. The details on each piece make them gorgeous too, so you can’t beat that.

This company is based in Europe and one thing I love about the website is that on the left hand side you can select USD and the site switches to show you the US price. I mean this is amazing because that is the one thing I cannot stand about so many overseas sites is that I really have no clue what I am paying in the end.

Everything is very well made so these pieces will last and stay looking great. Bridal Parties, you must check out their matching robes and sets for bachelorette parties you have coming up.

I would say that I am normally a small and the tops fit great but the bottoms were a little tighter in my booty than I like so I would go up to a medium. Check their sizing chart before ordering but they do have a 30 day return policy.

Check them out at the link https://identitylingerie.com/

This link will take you to the white set pictured above. https://identitylingerie.com/product/babydolls-bridal-white-silky-satin-lace

Fitness · Health · Products · Review · Texas Life

FabFitFun – Spring 2019

I was so excited for my FabFitFun box to arrive! Every time I open a box I get so excited to try the new products and see what fun surprises are in store. The boxes have introduced me to so many brands and products that have become staples in my home.

Here’s what was in my box!

Unplug Meditation Aromatherapy Diffuser: I love the egg shape and the fun wave of light colors as it’s on. It puts off a great amount of scent throughout a large space. Currently it’s working perfect in my home office because it uses a USB plug so very portable and easy to use anywhere.

IMG_5496

Korres Wild Rose Vitamin C Brightening Sleeping Facial: The smell of this cream is divine. I also love the glass container, perfect for recycling. The product is used to even out skin, repairs fine lines, moisturizes and reduces black spots/discolorations. I love a night cream because who doesn’t want to wake up with better skin. The company also really cares about the ingredients in their products.

IMG_5489

Giadzy Copper Plated Measuring Spoons: I was so excited about these. I have been wanting new measuring spoons. I love the copper look and the quality is great. The ring is very easy to take a spoon on and off for use BUT they are hand wash only!

IMG_5487

THE2BANDITS Athens Necklace: I have really been in to simple necklaces I can layer with others in my collection and this will fit in perfectly. The bar has an iridescent color changing piece that makes it match any outfit you could want to wear this with.

Tula Purifying Face Cleanser: Washing my face is one of my favorites parts of the morning and I am very intrigued by the use of probiotics. This is a cruelty free product and is ingredient conscious. The probiotics are said to help gently remove dirt and lock in moisture. I can’t wait to find out

IMG_5491

Manna Kadar Champagne Body Scrub: This is a huge jar of body scrub first of all! It has charcoal and dead sea minerals to give a gently body scrub removing dead skin cells. This will give your body a refreshed skin glow.

IMG_5492

Ouai Leave in Conditioner: The smell of this product is also amazing. The first think I always do is smell my stuff, who knows why. This is to smooth, soften, detangle hair and protect against heat damage. I am also a huge fan of Jen Atkin.

IMG_5490

Over the next few weeks as I use the products more and more I will share additional thoughts on how they work and what I will keep using. Let me know what you are most excited about.

 

Health · Products · Texas Life

Blue Light

Do you know what Blue Light is? Do you know it is staring you in the face right now? Blue light comes from our computers, cell phones, tablets and TVs. So all that screen time is producing this blue light right into your eyes.

Blue light is a color in the visible light spectrum that can be seen by human eyes. Blue light is a short wavelength, which means it produces higher amounts of energy.

Some of the effects of blue light are needed for our health

  • Boots alertness
  • Helps memory and cognitive function
  • Elevates mood
  • It regulates circadian rhythm – the body’s natural wake and sleep cycle
  • Early studies show a deficiency in blue light exposure could contribute to the recent increase in myopia/nearsightedness.

It’s not all good though, here are some of the negative effects

  • Too much exposure to blue light late at night (through smart phones, tablets, and computers) can disturb the wake and sleep cycle, leading to problems sleeping and daytime tiredness
  • Can decrease contrast leading to digital eye strain
  • Dry eyes
  • Headaches
  • Retina Damage

I work all day at a computer screen and am on the phone in the evenings so I am exposing my eyes to blue light a majority of the day. I have noticed my eyes get very irritated in the afternoon and evenings. My contacts dry out quickly and my headaches are increasing. I can’t really reduce my computer time since it is my job but I am trying to take breaks to look away from the screen and reduce surfing on my phone.

I also got some blue light glasses. These lenses are not prescription and are yellow tinted to block the blue light. I got mine from Diff Eye Wear, but you can get them from many companies or have it added to your prescription lenses. I chose Diff because for each pair of glasses purchased they donate a pair of reading glasses to someone in need. The quality is great and the styles are super cute.

Think about your blue light exposure!

Food · Health · Products · Texas Life

Serving Size

I want to talk about serving size and nutrition labels on food. Do you read the label before you eat the food? Do you look on the front for labels or “low this”, “no that” wording?

Serving Size is defined as a standard amount of food. So in reality all of us have a different serving size for different foods. BUT when we are shopping these packages are providing nutrition information for a specific serving size for that food. Don’t just skip to the numbers or percentages because you are missing the most important part of the label.

Image result for serving size

One of the big tricks you will see is that the front of the package will say 50% less fat, or 50% less sodium and so on. Well guess what they did, they simply changed the serving size. They cut it in half and bam 50% less whatever it says! Don’t fall for this. Look at the serving size and think to yourself when I eat this am I going to eat a cup, 10 pieces or more? This will help you understand really how much sugar, protein, sodium, calcium etc you are getting in that food.

Image result for food package 50% less sugar

(Not saying this product did that just an example of the attraction on the front)

Next I always go from serving size to ingredients list. Are the ingredients real food or chemicals, dyes or things I just don’t know what they are. This lets me decide if I want to purchase it or not. I am not perfect in anyway and I purchase processed foods but I try to limit them and I choose the option that works best for me based on the ingredients. You will also learn a lot about companies and which brands you feel more comfortable putting in your body.

Image result for ingredients list food label

Image result for ingredients list food label

After looking through the ingredients list I then go back up to the top and focus on sugar and sodium first, then the other nutrients from the item. I want foods that are low in synthetic sugar and safe amounts of sodium. I want foods high in vitamins and minerals.

Next time you are  in the grocery store read the labels before you buy and you make just make some different choices. Compare the front claims to the nutrition label and ingredients to see if that clever marketing is fooling you.

 

Fitness · Food · Health · McKinney · Products · Texas Life

Morning Routine

Since moving to McKinney my morning routine has changed in many ways. I no longer have to commute into an office for work, I work remote in my home office, so it has allowed for some changes.

I cannot get up without 8 legs running in front of me down the stairs so that is actually the first thing I do, let the dogs out and feed them, after all they are more important than anyone else in the house. Once I feed them I make my one cup of coffee for the day, ugh only one cup I know but I am trying to cut back my caffeine intake. I get asked a lot too but I drink my coffee black or with a splash of almond milk. (Most of the sugar and unnecessary calories are in the creamer/sugar so cut it out)

IMG_4563

After my cup of coffee I go back upstairs and brush my teeth to try my best to keep that coffee color off my teeth. I also wash my face and put on my collagen cream & vitamin c oil. Then it’s back to the kitchen for an 8oz glass of green juice and vitamins. I do not have a juicer so I get pre made juices, I have tried many different brands and I just make sure that the ingredients are all fruits & vegetables, no concentrates or fake stuff. As I am drinking my green juice I am working in my office and getting a plan set out for the day with my to do list.

I normally have a smoothie, cereal, yogurt or bar for breakfast. My breakfast is usually a smaller mean because the juice really does fill me up for awhile. After the juice it’s water water water for the rest of the day.

IMG_4737

This is my morning routine and I love it. I love it because my body knows what to expect and keeping a routine has really changed my skin, hair, nails and digestion. It keeps everything smooth and regular, my skin has never looked better. A routine is not only great for physical health but also mental health. It keeps me moving and my body going.

I asked other people what the 3 must dos are for them every morning and I loved the responses here were some of them

  • Coffee
  • Vitamins
  • Wash face
  • Check the weather
  • Drink water
  • Watch the news
  • Drink a shake
  • Feed pets

Its kinda of fun to see that so many people have similar routines or needs in the morning. It also makes me see even more how our bodies all need similar things nutrition and love being important in the morning. Share with us what your morning routing is.

Fitness · Health · Products · Review

Just Strong

I am so excited to share about the Just Strong clothing brand. I have been trying out their gear and I truly love the pieces. The fabric is breathable, supportive and durable. The designs are motivating and great looking on the clothes. They are about empowering women and pushing though not only your strength battles but every battles in life and just supporting each other and moving forward.

The symbol – the squat.

“The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.”

They have some fun tanks and t’s with great sayings and quotes such as “Will Gym For Pizza” so true and fun. They have different cuts and styles of leggings and sports bras for the many different body types. I truly recommend you give them a try.

http://www.juststrong.com use code WYNNSPARKS10 for a discount at checkout!

Fitness · Health · McKinney · Places to go · Products · Review · Texas Life

Erwin Park

We have continued to explore the parks and trails near us and we recently visited Erwin Park a couple times. It is very natural and offers lots of trains and picnic areas with plenty of parking. We tried out several different trails and really enjoyed them all. I will say they are not really marked so be careful when you start some of them they don’t loop around and go for a couple miles.

This hills offer a great workout and beautiful views.

I use the Endomondo App so luckily I can see on a map where we went and are able to decide what we want to do. I recommend using something like this on trails you don’t know.

I was also able to try out some new workout gear from Just Strong. I really liked the fabric and the quality while hiking. I didn’t have to pull up or readjust my leggings or sports bra (which can be very annoying while trying to be active) I would recommend giving them a try and use the code WYNNSPARKS10 for a discount at checkout. http://www.juststrong.com

I love the writing and the look. Give them a try!