Fitness · Food · Health · Products · Recipe · Texas Life

Salt – So Many Kinds

Did you know there are 12 different kinds of salt? Sheesh which one should you use? What is best? What is the difference? Well recently I started looking into this more after trying Himalayan Pink Salt, it got me curious.

  1. Table Salt
  2. Kosher Salt
  3. Sea Salt
  4. Himalayan Pink Salt
  5. Celtic Sea Salt
  6. Fleur De Sel
  7. Kala Namak
  8. Flake Salt
  9. Red Hawaiian Salt
  10. Black Hawaiian Salt
  11. Smoked Salt
  12. Pickling Salt

I hadn’t heard of so many of these, they each have their own benefit and best use. Table Salt is the most common and what you see most of the time being used. It is easy to cook with and it’s fine grain allows it to dissolve quickly. Kosher Salt is flakier and with it’s larger size is great for sprinkling on top of meat to add flavor and texture. (It is not necessarily certified Kosher)

We use mostly sea salt in our house, it comes from evaporated sea water. It is normally unrefined and a larger grain. It can also contain other minerals from where it was harvested, depending on its surroundings. Each can have a different taste because of this.

Of the different types of salt, Himalayan Pink Salt is the purest form of salt in the world and is harvested by hand from Khewra Salt Mine in the Himalayan Mountains of Pakistan. Its color can range from off-white to deep pink. It contains the 84 natural minerals and elements found in the human body. It is used in spa treatments, as well as the kitchen.

Celtic Salt comes from the bottom of tidal ponds off the coast of France. It is more of a chunky texture, is moist and briney tasting. Fleur De Sel is the most expensive salt, this is due to the way it is harvested. It is a very delicate process and can only happen in weather appropriate conditions. It is hand-harvested from tidal pools off the coast of Brittany, France. Paper-thin crystals are delicately drawn from the water’s surface, a lot like cream is taken from milk. This can only be done on sunny, dry days with a slight breeze, and only with traditional wooden rakes. Someone please try it and tell me if it’s worth the cost!

Kala namak is Himalayan salt that’s been packed in a jar with charcoal, herbs, seeds and bark, then fired in a furnace for 24 hours. Flake salt is thin and papery with a bright, salty taste and very low mineral content. It dissolves quickly for great cooking. Black Hawaiian salt, comes from Hawaii (shocking right lol), the black color comes from the active charcoal, it is course and crunchy. They suggest it for finishing pork and fish.  Red Hawaiian Salt gets it color from the iron rich volcanic clay. It is good for cooking seafood.

Smoked Salt is smoked over a variety of woods to give it a different flavor and normally takes up to 2 weeks to smoke. It can add another level of flavor to veggies when cooking. Pickling Salt is used for pickling and brining, it does not contain any added iodine or anti-caking agents.

So with all of that I see why people use all types. After trying the Himalayan Pink Salt and not knowing all of it’s benefits I really liked it. I could tell a difference in the flavor and it was perfect when I was cooking my pasta. Try them all and let me know what you think.

Boerne · Fitness · Health · Products · San Antonio · Texas Life

What’s in my gym bag?

I pack my gym bag the night before because I work out so early it allows me a few extra minutes of sleep. Since I work out first and then go to work my gym bag might be packed backwards from most people who pack to go to the gym. I pack to go to work.

The first thing I do is decide what outfit I will be wearing to work, I make sure to have all aspects of that outfit including shoes are in the bag. Next I get together any jewelry I will be wearing with the outfit. I place all of that in the bag. Now I add in my personal care items; deodorant, hair products, make up and face wipes.

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I also double check any after work plans I have to ensure I have what I need for that as well. Maybe an outfit change or layering of clothes, sometimes even another workout.

Once I have it all together I put everything in the bag and place it in my closet. I get my workout clothes and shoes for the morning and place them on top of the bag. This way in the morning I go into my closet and get my workout gear on, grab my bag and after washing my face and brushing my teeth I am ready for the day.

I need all the extra sleep I can get!

Fitness · Health · Products · Texas Life

Links for Fab Fit Fun Products

Rachel Pally – Get 20% off your first purchase!

https://www.rachelpally.com/

Free people Eye Mask –

https://www.freepeople.com/shop/starry-eyed-mask/

Anderson Lilley Candle

https://www.andersonlilley.com/

Fab Fit Fun Roller

http://fabfitfun.com

KNC Beauty Lip Mask

https://kncbeauty.com/

Dermelect Ridge Filler – 10% Off when you Subscribe to their emails!

http://dermelect.com/

Ish Beauty Lip Pallet

https://ish.co/products/lip-statement-palette

Maya Brenner – Love Bracelet

https://www.mayabrenner.com/

Murad Skin Care – Sign up for 20$ off!

https://www.murad.com

 

Message me for a coupon code on your first FabFitFun Box!

Boerne · Fitness · Health · Products · San Antonio · Texas Life

FabFitFun

You guys know I love my FabFitFun boxes! They introduce me to some amazing products that I would not find other wise. The Spring 2018 box was no different!

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The Rachel Pally clutch is the perfect pop of color for any outfit. I love to wear black, grey and white so my accessories are my opportunity to be fun. This clutch is reversible, soft, large enough to carry everything you need and beautiful. The protective storage bag is great to keep it in perfect condition for year and years of use.

The Free People eye mask is so relaxing. I have never used a sleep mask before but it was such a change I love using it now. It is thick and full of cushion, the inside is silky smooth and the added amount of pressure helps me fall asleep fast.

I enjoy burning candles in my house year round, the smells and style make my house more homey. This candle was beautiful to display in the gold container. I didn’t get much sent out of it but I have an open floor plan and I think if I paired it with a matching one it would have been perfect. It is made of all natural ingredients too so there aren’t chemicals just floating up in your home.

You know I love a good workout, everyday, so this roller is perfect for relieving the muscle pain. The handles make it easy to use anywhere on your body. I use it mostly on my legs because I work them hard and this really helps to reduce the pain and restore my muscles. If you work out regularly you need one!

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I have never used a lip mask before so I was excited to try these out. They are collagen infused for moisture and plumping. I would pop these on after my evening shower, my husband thought they looked terrible, but they worked! My lips felt soft and smooth after wearing. I am not sure if they plumped them up but I used them more for the moisture benefit anyway.

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The Dermelect Cosmeceuticals nail polish was one of my favorites from the box. I bite my nails, terrible habit, and they are weak and rigid. This polish filled them in and gave a subtle pink shine so they looked great too. I am wearing it right now on my fingers and toes. I highly recommend this for any nails that need some help.

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This box also had the ISH pallet in it. I love the variety of colors, they went on smooth and the consistency is perfect for mixing to get some additional personalized colors. The small Love bracelet is the perfect addition to my jewelry collection. I love smaller pieces I can mix together with others and yellow gold is my favorite.

My summer box is on it’s way and I can’t wait to share it with you. If you have questions about where to get these products or need additional information about them comment or message. I will post links for each product soon!

Message for a coupon code for your first box!

Boerne · Indiana · Products · San Antonio · Texas Life

Face Mask

I am always trying new skin products because I really haven’t found something I like to use all the time. I had a go to brand in high school but things have changed from then so I like to try news ones.

The Whish Renewing mud Mask was something I started using a few weeks ago and I can see a difference. It is so quick to use and the benefits are seen right away. Simply apply a think layer to your face, avoiding eyes, nose and mouth, leave on for 15 seconds the first time building up to 2 minutes. Then wipe off with a wash cloth in a circular motion for exfoliating. Done! (use 1-2 times a week) It gently exfoliates and eliminates dead skin revealing smoother more even skin.

I really like it because it is paraben free, sulfate free, phthalate free, DEA & TEA free and petrochemical free, naturally sourced and organic ingredients!

Give it a try and let me know what you think.

https://whishbody.com/products/renewin-mud-mask

Boerne · Fitness · Food · Health · Places to go · Products · San Antonio · Texas Life

HC Nutrition

I was so excited to go to HC Nutrition and learn what it was all about. I started seeing their Grand Re-Opening event on Facebook and that really peaked my interest. I was able to meet with the Jennifer, owner, and she had so much information to share. I was so excited to hear she is a RN and really able to speak to the different medical aspects of the benefits she has to offer. I had no idea how much was available at HC Nutrition.

Cryotherapy is something I had been wanting to try since I saw in on the Real Housewives, yes you read that right, I am obsessed with reality TV. I have looked into it further and there are just so many benefits. I loved it and can’t wait to do it again. I could feel the benefits in my muscles the rest of the day and into the next. When I told people I did it their first statement was always I don’t like the cold, well this isn’t your normal cold feeling. It is really un-explainable and the time flies. The employees are there to talk to you and the 3 minutes seemed like nothing.

Cryotherapy Can Benefit

  • Arthritis
  • Inflammation
  • Fatigue
  • Fibromyalgia
  • Sleep Disorders
  • Sports/Injury Recovery
  • Improves Joint Function
  • Headaches & Migraines
  • Depression & Anxiety
  • Burns 500-800 Calories

The float room is huge! Which is great because the pods can give you a very enclosed feeling. The room here is a great size and offers a very relaxing time while getting so many benefits. I also find it so amazing how you really just float with no effort, a lot of people actually fall asleep. I am telling your the truth, try it!

Benefits of Float Therapy

  • Mental & Physical Stress
  • Depression & Anxiety
  • Boots Immune Function
  • Improves Athletic Performance
  • Improves Circulation
  • Relieves Pain
  • Decreases Cortisol
  • Increases Endorphins

They also offer an Infrared Sauna that allows the heat to penetrate your skin and really detoxify your body and allow those muscles to loosen on another level. This can also burn up to 600+ calories. Massage Therapy & NormaTec Massage are also available. They truly offer a full scope of health that combined with any fitness routine can add so many benefits. It is also a must for people who experience chronic pain to receive holistic relief.

Their newest addition is the smoothie bar. Delicious! They have a huge variety of smoothie flavors with proteins for any dietary needs. The teas are delicious and give you a great boost of energy. Don’t forget you also get a shot of aloe, which offers great benefits for your gut health.

Benefits of Aloe

  • Amino Acids
  • Digestive Function
  • Strengthens Immune System
  • Reduce Dermatitis
  • Vitamins & Minerals
  • Allergies
  • Energy & Brain Function
  • Muscle Building
  • Mood
  • Hair Growth
  • Arthritis
  • Blood Pressure

You get a smoothie, tea (hot or cold) and shot of aloe for $8.00! You can’t beat that. What a great way to start or your day or a grab and go energy boost. You can even text ahead of time and pick up your ready to go items!

They also do challenges, yoga and many other fun events to promote health and get you on your way to your best self.

I could go on and on but what I really think you need to do is go on over yourself and try it out!

https://www.facebook.com/HCNutritionBoerne/ 

Boerne · Fitness · Food · Health · Indiana · Products · San Antonio · Texas Life

Birds Eye Steamfresh

My sister recommended the Protein Blend Birds Eye Steamfresh and boy was she right. It is quick and delicious. PLUS packed with protein, vitamins and minerals.

It’s in the freezer section of your local grocery store. Only 4 1/2 minutes in the microwave and you have a perfect side dish or meal on it’s own. I grilled some chicken to add to mine for a perfect quick week night meal.

Not all processed foods are bad, you just need to read the label and make sure what is in the package is real food. Not just chemicals. Try this out and let me know what you think, it’s going to be in my freezer all the time.