Fitness · Health · McKinney · Texas Life

Weight Training – Goals & Benefits

I haven’t posted in awhile about the workouts and activities I have been doing. Recently I have really been focused on weight training and stretching. I am upping the weights and the reps. I make sure to do the middle round (I normally do 3 sets) until I literally can’t do another rep, weather that be arms, squats, planking just whatever exercise I am doing I use that rep or round to push as hard as I can. It gives each exercise as sense of warm up and cool down too. Allowing me a chance to get maximum burn.

A lot of women hesitate to do weights or don’t really do a lot of weight for fear of being too bulky. Ladies don’t be afraid! Those toned arms and leg you always say you want, those come from weight training. Grab the weights and push it! Here are some reasons why weight training is a must

  • As lean muscle increases so does your metabolism
  • For each pound of muscle you gain you burn 35-50 more calories per day
  • Decrease risk of Osteoporosis
  • Weight Training can raise your metabolism for up to 24 hours after the secession
  • Improve Posture
  • Reduce Back pain
  • Enhance mood
  • Reduce Stress
  • Tone, lift and firm your body

These are some great reasons to grab some weight, even just 2 lbs, and get moving. If you don’t have hand weights you can use cans from your pantry, water bottles filled with water (even wine bottles) whatever you have at home that you have 2 of equal weight. Then head over to my home workouts tab and get to work! You don’t have to have a fully equipped home gym to start moving towards your goals.

My goals are currently to tone and increase my muscle mass, that means the number on my scale may go up but my fat is going to go down. Just another reason not to care about the number on the scale!

Fitness · Health · McKinney · Texas Life

Staying Active

After a surgery or injury it can be very easy to lose motivation or slack on activities and healthy choices. Don’t let this be you! Yes you need to rest and recover but you can make choices to keep you motivated and moving toward your goal or keeping your healthy lifestyle moving forward. You don’t want to have to start over, that is so much harder.

For the past the past 12 days I have not been able to lift anything or be too active, even stretching has been limited. (Abdominal surgery is tough on your entire body) However I have kept moving and been focused on eating healthy and making sure not to just lay around. My doctor wanted me to keep moving and walking, it helps to heal after my type of surgery. (Every one is different, you need to consult your medical provider!) I slowly started moving around the house and going up and down the stairs. After three days of nothing I went to the gym and walked on the treadmill, slow and steady but for this 30 minutes it really helped and I felt great. I have continued to walk everyday waiting for my post op where I can do more activity. We went on a hike last night, we chose a trail that wasn’t too advanced but still offered hills and gorgeous views.

Walking offers huge benefits on its own, see my prior post here about walking benefits!

Making healthy food choices has been a huge part of my post op as well. I want to fuel my body to heal and keep going. Smoothies, vitamins, protein, lean meats, veggies and low sugar have been my focus. I have a huge sweet tooth so keeping my sugars limited or just eating fruits have my sweet fix been my main focus. It is easy to fall into bad habits when you can’t do much so just focus on one choice at a time. When you are hungry is it worth it to go out and get fast food or can you make some quick eggs or a protein bar at home. Just one choice at a time! Don’t worry about everything at once it can be too overwhelming.

Again every injury and surgery is different so before you start walking or doing any activity consult your medical provider.

Food · McKinney · Places to go · Review · Texas Life

Hutchins BBQ

Since we moved to McKinney we had been told by multiple people to try Hutchins BBQ. So we headed that way on a Saturday night and I am so glad we did. We went at a great time and the line was hardly anything. (We have heard it can get pretty long) The smell was so inviting and as you are ordering they slice the meat fresh in front of you and you can see all the different cuts and types to choose from. You then walk through a bar of side dishes and meet the cashier. They run this line very smoothly and efficiently so you aren’t waiting long. However make sure to plan ahead you don’t want to get there and they are out of your favorite type of meat.

I was so excited to sit down and eat. I had pulled pork and brisket with macaroni & cheese with coleslaw. The meat was tender and melted in my mouth. The macaroni and coleslaw were delicious compliments to the meat, they weren’t too saucy and runny or over dressed. It was for sure the best bbq I had ever had. I would go back everyday if it wouldn’t go strait to my waste line. 🙂

The atmosphere was great. Very casual with lots of seating, tons of condiments and great desert choices. The desert is no extra charge just enjoy, if you can after all of that bbq! Make sure to head over if you haven’t yet and if you are visiting it is a must go for lunch or dinner. You can even get family meals to take home for the whole fam.

Link for their menu and locations

https://hutchinsbbq.com/ 

Fitness · Health · McKinney · Places to go · Review · Texas Life

Title Boxing Club McKinney

I tried out a local boxing gym, Title Boxing Club McKinney, and boy was it a blast! One of the hardest classes but also one of the most fun.

We started with a warm up and that alone really got your heart pumping and the sweat flowing. Next was 8 rounds with the bag including calisthenics in between, ending with abs and stretch. Does it sound easy? Well it wasn’t!

It was my first class with the gloves and my hands didn’t really enjoy being confined that long. I found myself wanting to take the gloves off and stretch my fingers. I didn’t but I really felt relief when we took them off for the abs. I believe over time my hands will adjust just like with anything else. It was also surprising to me how much it took to move the bag, that isn’t the goal, but realizing the force behind a punch to move a 100 lb bag is more than you think. FORM is much more important!

Anthony taught the class and he was wonderful. I really like that he noticed each person in the class and gave individual notes to each person to make sure the form and combination was correct. It is hard for me to fully understand just hearing over the microphone, especially with the music too. I really like to be able to see a demo first so I can make sure I am processing it correctly. I was positioned in a great place to be able to see him which really helped. They also taught me how to wrap my hands and assisted with everyone who had questions. The team was very concerned that each and every student in class had proper equipment, form and got a great workout for every different level. Each class is open to all levels and modifications are available to meet all needs. Don’t be shy and head on over.

Every person from the front desk, instructor and owner were welcoming, educational and personable. Don’t miss trying this great workout and your first class is free! I can’t wait to go back. Their website below has their class schedule and videos about what to expect.

https://titleboxingclub.com/mckinney-tx/

House · McKinney · Organization · Texas Life

House Happenings

Oh boy have things been going on with the house. I am not happy to say that we found out we had a slab leak, for anyone unfamiliar that means a leak under the foundation of our house! (Yes, we just moved in and yes, we are very sure the sellers knew about it.) However, we needed to focus on fixing it. Who knows how long they let this go but I was immediately alerted after our first water and gas bill. The water company even contacted us to say based on the consumption you most likely have a leak. So investigating began.

I checked everything, nothing was running, but our meter was. Everyone kept trying to say it was a leaking toilet but those had all been checked. When the plumber arrived, who was so nice and professional, he agreed not the toilet. He had a hard time finding it at first but once he turned off our tankless water heater the meter stopped. Meaning a pipe leading to or from the water heater was the problem. Since we do not have a tank we weren’t running out of hot water it was just constantly making hot water. They used sound over our floors to locate the leak and luckily were able to break through the garage floor with no tunneling needed to find and replace the pipe. (For some time we thought they would have to break through the kitchen floor.) The leak is now fixed! I would definitely recommend this plumbing company, Service Contractors Plumbing and specifically James. He was great!

Now that the leak was fixed I had to finally give in and organize our garage. I didn’t want to purchase anything new at this time to complete this because I wanted to get things cleaned out and put away with what we had. Now I can take some time to see what we need or want to change about the garage. I am happy with how it is for now, we just need to find a place to take the 6 huge containers of paint the previous owners left. They actually left a lot of stuff we have had to clean out, including furniture. Some people are just really rude, that is all I will say. 🙂

A lot of people skip organizing the garage and just throw things in there but then you can’t find things easily. So what I did was put the things we use the most in one area in storage baskets/tubs that we can grab easily and are near the door to the house. This section is used a lot and also has our second refrigerator. I put decorations in plastic tubs by season and store them all together so we can change out our decor easily by having everything to put away and get out in one place. After that I fill in the rest with my husbands hunting stuff, sports items and miscellaneous. Through out the process I am eliminating boxes, trash, anything that is broken or we don’t use or need anymore. Don’t store it if you don’t use or need it!

Health · McKinney · Products · Review · Texas Life

AHAVA

I am absolutely loving this AHAVA Hydration Cream Mask. It is perfect for dry winter days and after a deep exfoliating scrub. The thick cream goes on smooth and soothes your face while it soaks deep into your skin. I cannot describe how calming and cooling it feels.

I slather it on my face and neck twice a week after my exfoliating scrub to make sure I am putting that moisture back into my skin. Especially because exposing the new skin after exfoliating means you need to treat it well. Give back to your face and neck (also back of the hands) These are the places your age shows!

The best parts about the brand….they are eco friendly and very nature conscious about what is going into their product. They strive to impact the environment as little as possible and use a water return process at their manufacturing facility. Plus….

  • You will never find parabens in AHAVA formulas.
  • All products are vegan, just like AHAVA products have always been.
  • AHAVA products endure strict allergy testing and are approved for sensitive skin.
  • Our natural ingredients are sourced from nature, never from GMOs.
  • AHAVA formulates products without the questionable compounds sodium lauryl sulfate (SLS), Phthalates and Triclosan.

I have now used two of their products and completely love them both. The Hydration Cream Mask and the Water Mineral Hand Cream. Both really made a difference in my skin, don’t forget skin care is more than just your face! Check them out, I know you will fall in love too.

https://www.ahava.com/about-us

(Not an add, I don’t get paid or get anything from AHAVA. I just share what I love)

Food · Health · McKinney · Recipe · Texas Life

Hummus Recipe

I started out the year by making my own Hummus, I have been meaning to for months. I had the day off so I read several recipes and mixed them together to make some of my own Hummus. I always read several recipes and take what sounds good from each one to make what I want. Here is the recipe for the Hummus I made.

 

Ingredients:

1 can of Garbonzo beans – rinse the beans and keep the liquid from the can

1 whole lemon

Olive Oil

Ground Cumin

Garlic

Salt

Pepper

Optional Ingredients:

Paprika

Red Pepper Flakes

  1. Put the Garbanzo beans, juice of lemon, 2 Table Spoons Olive Oil, 1 Table Spoon Ground Cumin, Garlic, Salt & Pepper to taste into your food processor or blender.
  2. Blend until you get the smooth texture you desire, add in the liquid from the Garbonzo Beans as needed to get your desired consistency.
  3. Store in airtight container in refrigerator for up to 3 days or in the freezer for 3 weeks.

This is the base of the hummus you can enjoy as is or add anything for different flavors such as sun dried tomatoes.

Enjoy on sandwiches, veggies, as a dip, whatever you like!