Since moving to McKinney my morning routine has changed in many ways. I no longer have to commute into an office for work, I work remote in my home office, so it has allowed for some changes.
I cannot get up without 8 legs running in front of me down the stairs so that is actually the first thing I do, let the dogs out and feed them, after all they are more important than anyone else in the house. Once I feed them I make my one cup of coffee for the day, ugh only one cup I know but I am trying to cut back my caffeine intake. I get asked a lot too but I drink my coffee black or with a splash of almond milk. (Most of the sugar and unnecessary calories are in the creamer/sugar so cut it out)
After my cup of coffee I go back upstairs and brush my teeth to try my best to keep that coffee color off my teeth. I also wash my face and put on my collagen cream & vitamin c oil. Then it’s back to the kitchen for an 8oz glass of green juice and vitamins. I do not have a juicer so I get pre made juices, I have tried many different brands and I just make sure that the ingredients are all fruits & vegetables, no concentrates or fake stuff. As I am drinking my green juice I am working in my office and getting a plan set out for the day with my to do list.
I normally have a smoothie, cereal, yogurt or bar for breakfast. My breakfast is usually a smaller mean because the juice really does fill me up for awhile. After the juice it’s water water water for the rest of the day.
This is my morning routine and I love it. I love it because my body knows what to expect and keeping a routine has really changed my skin, hair, nails and digestion. It keeps everything smooth and regular, my skin has never looked better. A routine is not only great for physical health but also mental health. It keeps me moving and my body going.
I asked other people what the 3 must dos are for them every morning and I loved the responses here were some of them
- Wash face
- Check the weather
- Drink water
- Watch the news
- Drink a shake
- Feed pets
Its kinda of fun to see that so many people have similar routines or needs in the morning. It also makes me see even more how our bodies all need similar things nutrition and love being important in the morning. Share with us what your morning routing is.
I love to try new workouts and gyms well, R&G Fitness was really outside of my comfort zone. It is group fitness that focuses on weights and dynamic movements with cardio mixed it. The focus of form and pushing your limits is amazing. I enjoy what the coach’s give me form critiques or edits because I can’t always see what I am doing and form only enhances the benefits of working out.
I don’t always push myself on my own as hard as I should with the amount of weight I use but R&G sure does and I love it. It gave me that boost of confidence that I can lift that 25lb weight. Maybe not for many reps but I can do it.
The class has a warm up and then breaks into groups to rotate though different stations and then you come back together at the end for a stretch. I love that it is different every time focusing on all muscle groups and pushing you forward. Every person I met was welcoming, kind and supportive of each other weather it was a first time or a seasoned vet at the gym. Everyone cheers for each other and really helps to motivate you to do more.
You can download their app and get a free trial but trust me you are going to want to stay a member! I can’t wait to go back for more, even if I can’t feel my arms! 🙂
February is a month of celebrating for us; Valentine’s Day, Anniversary and my Birthday. I love it but I am not sure what my husband thinks lol. I enjoy taking time to celebrate the relationships in my life and ours is one I treasure.
For Valentine’s Day we went to Randy’s Steakhouse. It is located in Historic Downtown Frisco is a historic home built in 1869. There are private dining rooms for parties and a lounge perfect for any happy hour. Our service was great and the food delicious, it is a great spot for any celebration or date night. Make your Reservation at https://randyssteakhouse.com/
Celebrating our Anniversary we went to Perry’s Steakhouse also located in Frisco near Stonebriar Mall. We love Perry’s their food is amazing and the service is always outstanding. For our Anniversary they made us feel extra special with rose petals on the table and a sweet desert. Another great place to celebrate any occasion or just a night out. Make your reservation at a location near you https://perryssteakhouse.com/
My Birthday dinner was another amazing treat planned by my sweet husband. We headed over to Del Frisco’s Double Eagle Steakhouse, located in Plano, and the food was so good I really can’t explain. We had a bacon appetizer that was mouthwatering, literally a large piece of bacon in a glaze sauce that I would eat everyday if I could. The service is unmatched with personal touch from the birthday card they gave me, signed by the staff, to each person introducing themselves and ensuring your experience is perfect from beginning to end. This is a must for anyone so make your reservation today https://delfriscos.com/
I do NOT need all these fancy dinners by any means but once in a while it is fun to celebrate us and enjoy some delicious food. Which is your favorite?
SunStone Fit is a great place for anyone looking for a workout studio. They offer a variety of classes and are open to all fitness levels. The welcoming team and pristine atmosphere offer an inclusive place for everyone.
Their Eldorado location is perfect for me, basically across the street from my neighborhood. BUT if that isn’t good for you they have so many options:
- Preston Forest
- McKinney (location I mentioned)
- Las Colinas
- Flower Mound
- Fort Worth
I mean really there is no excuse not to try them, there is a location near you!
I tried the hot yoga and it was amazing. The stretch, heat, strength and so much more are a perfect fit for any workout routine. I do not sweat much and these classes really get it going which I love. I highly recommend them and your first class is FREE!
There is something for everyone and I can’t wait to hear what you think. Head on over today to sign up. https://www.sunstonefit.com/programs
We have continued to explore the parks and trails near us and we recently visited Erwin Park a couple times. It is very natural and offers lots of trains and picnic areas with plenty of parking. We tried out several different trails and really enjoyed them all. I will say they are not really marked so be careful when you start some of them they don’t loop around and go for a couple miles.
This hills offer a great workout and beautiful views.
I use the Endomondo App so luckily I can see on a map where we went and are able to decide what we want to do. I recommend using something like this on trails you don’t know.
I was also able to try out some new workout gear from Just Strong. I really liked the fabric and the quality while hiking. I didn’t have to pull up or readjust my leggings or sports bra (which can be very annoying while trying to be active) I would recommend giving them a try and use the code WYNNSPARKS10 for a discount at checkout. http://www.juststrong.com
I love the writing and the look. Give them a try!
I haven’t posted in awhile about the workouts and activities I have been doing. Recently I have really been focused on weight training and stretching. I am upping the weights and the reps. I make sure to do the middle round (I normally do 3 sets) until I literally can’t do another rep, weather that be arms, squats, planking just whatever exercise I am doing I use that rep or round to push as hard as I can. It gives each exercise as sense of warm up and cool down too. Allowing me a chance to get maximum burn.
A lot of women hesitate to do weights or don’t really do a lot of weight for fear of being too bulky. Ladies don’t be afraid! Those toned arms and leg you always say you want, those come from weight training. Grab the weights and push it! Here are some reasons why weight training is a must
- As lean muscle increases so does your metabolism
- For each pound of muscle you gain you burn 35-50 more calories per day
- Decrease risk of Osteoporosis
- Weight Training can raise your metabolism for up to 24 hours after the secession
- Improve Posture
- Reduce Back pain
- Enhance mood
- Reduce Stress
- Tone, lift and firm your body
These are some great reasons to grab some weight, even just 2 lbs, and get moving. If you don’t have hand weights you can use cans from your pantry, water bottles filled with water (even wine bottles) whatever you have at home that you have 2 of equal weight. Then head over to my home workouts tab and get to work! You don’t have to have a fully equipped home gym to start moving towards your goals.
My goals are currently to tone and increase my muscle mass, that means the number on my scale may go up but my fat is going to go down. Just another reason not to care about the number on the scale!
After a surgery or injury it can be very easy to lose motivation or slack on activities and healthy choices. Don’t let this be you! Yes you need to rest and recover but you can make choices to keep you motivated and moving toward your goal or keeping your healthy lifestyle moving forward. You don’t want to have to start over, that is so much harder.
For the past the past 12 days I have not been able to lift anything or be too active, even stretching has been limited. (Abdominal surgery is tough on your entire body) However I have kept moving and been focused on eating healthy and making sure not to just lay around. My doctor wanted me to keep moving and walking, it helps to heal after my type of surgery. (Every one is different, you need to consult your medical provider!) I slowly started moving around the house and going up and down the stairs. After three days of nothing I went to the gym and walked on the treadmill, slow and steady but for this 30 minutes it really helped and I felt great. I have continued to walk everyday waiting for my post op where I can do more activity. We went on a hike last night, we chose a trail that wasn’t too advanced but still offered hills and gorgeous views.
Walking offers huge benefits on its own, see my prior post here about walking benefits!
Making healthy food choices has been a huge part of my post op as well. I want to fuel my body to heal and keep going. Smoothies, vitamins, protein, lean meats, veggies and low sugar have been my focus. I have a huge sweet tooth so keeping my sugars limited or just eating fruits have my sweet fix been my main focus. It is easy to fall into bad habits when you can’t do much so just focus on one choice at a time. When you are hungry is it worth it to go out and get fast food or can you make some quick eggs or a protein bar at home. Just one choice at a time! Don’t worry about everything at once it can be too overwhelming.
Again every injury and surgery is different so before you start walking or doing any activity consult your medical provider.