Health · McKinney · Products · Review · Texas Life

Skin Care/Beautycounter

Recently a friend introduced me to some new skin care products, make up and hair care. I have really enjoyed the products I have tried so of course I am going to share. 🙂

I try to be knowledgeable about what goes into the products I put in and on my body. It can be very difficult to get a lot of information about beauty products or personal care products because they are not monitored or required to leave out harmful chemicals. Recently there has been a large surge in people bringing awareness to this issue, including my girl Kourtney Kardashian. (As you know I love my reality TV)

I would really love to be able to go to the store and know that the products on the shelf are safe. We just aren’t there yet. Other countries are far ahead of us in this area.

Anyway! BeautyCounter, these products never use 15000+ ingredients that are harmful (including the 14000 banned from being used in European countries). 80% are naturally sourced or plan derived. The most important part to me is the transparency! They share everything that they are using, no guessing games. They also keep up on all the research being done to continue to grow and develop only the best safe products for your use.

I have been using one of their holiday bundles (which was a great deal) it includes the cleansing balm, balancing facial mask, moisturizer and brightening oil. I have loved each one. The cleansing balm is different than any cleanser I have used, it is thick and tacky but after using for about 2 weeks now it really works great. My skin feels soft and clean with a brightness. TIP: use a washcloth to rinse off to ensure you remove all the balm. After cleansing I use the mask twice a week, as it dries you can really see it getting into all of your pores and tightening your skin. I love to really get in deep to my pores so this is great for that.

The brightening oil I use twice a week as well and it just gives my skin a little kick and adds to the softness. Especially during the winter this is great to counter act the dry air. The Adaptive Moisture Lotion is by far my favorite! The texture rubs on so smooth and a little goes a long way making it last. The smell in AMAZING and the way it balances out my skin all day long really makes it look and feel great.

Take a look at the link below for so many more products and what options are out there for you to get safer personal care products you don’t have to worry about! Tina Herbert has introduced me to these and is a great source of information. Don’t hesitate to ask her questions.

https://www.beautycounter.com/tinaherbert  

Fitness · Health · McKinney · Texas Life

Mixing It Up

Getting back into a consistent workout routine has been wonderful, even it I really didn’t take any time off. The stress relief, sweat and over all feeling after a great workout really makes me feel amazing as part of my over all mental health.

I have been doing virtual spin classes, TRX, weights, cardio and yoga. I really like to mix things up and not do the same thing everyday. It is also better for your body to keep it guessing and keep the changes coming. Your body will get used to the same thing over and over; making the results much less apparent if at all. This is where a lot of people plateau, get discouraged and quit.

DON’T QUIT, try something new. Is there a class you have always wanted to try? Do it. If your gym doesn’t have classes or you workout at home use the internet. Google free workout videos, search for different combos online there are so many things to choose from. You can try one of the combos under the Home Workouts section of my blog. If you normally hike or run try mixing in some weight training. Cardio is great but you need to build that muscle to keep changing and burning.

Whatever it is don’t be afraid to try something new. You never know what you will fall in love with or really give you a great workout.

Fitness · Health · House · Texas Life

Go To Treadmill Workout

After getting the home gym set up in our new place I was ready to get my sweat going. Below is my go to Treadmill workout.

5 minutes walking medium speed ( I wear ankle weights and a waste trainer to add sweat)

25-40 squats (depending on your level)

5 minutes on treadmill up your speed

15-20 lunges each leg (depending on your speed)

5 minutes on treadmill up your speed

25-40 sit ups (depending on your level)

5 minutes on treadmill up your speed

25-40 squats (depending on your level)

5 minutes on treadmill up your speed

15-20 lunges each leg (depending on your level)

5 minutes on treadmill lower your speed for cool down

25-40 sit ups (depending on your level)

This is a great way to get a good cardio and full body strength workout in. A lot of people have a hard time staying on a treadmill for long periods of time, this gives you quick on and off so your time goes by quickly and before you know it your workout is over. Give it a try and let me know what you think!

Boerne · Fitness · Health · Places to go · Texas Life

Forever Fit Boerne

Boerne is such a great place and I am so happy to share another wonderful option with you to stay active. Forever Fit Boerne is located on Main Street just behind Kelani Yogurt, walk through the iron gate down the path and through the adorable teal door. You be ready to shake and sweat!

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I had such a great experience here. I loved the variety in the class and that no two are the same, your body gets hit in all areas while keeping your muscles guessing. The energetic music, challenging moves and calming atmosphere offer a great experience for anyone at any level. You can advance your workout by using higher rated bands, weights and lower just another inch into the position. These classes will let you know you had muscles you hadn’t met before.

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Lisa is welcoming, warm and tough. She will give you the workout you need while making you feel right at home. This studio offers Barre, Cardio Dance and HIIT Barre. Try them all for some great sweat secession. Their scheduled is sure to accommodate any need from morning to evening and weekend. Personal lessons are also available.

Check out the website below for schedule and pricing options to meet any need.

https://www.foreverfitboerne.com/

I look forward to hearing how much you enjoy it because I know you will. Sweat local!

Fitness · Food · Health

Sugar

Life has been a little crazy at my house with so many different big things going on so I haven’t been finding the time to write. By the time I get home and done with my to do list I am just exhausted. I will share more soon on what has been going on.

I have been able to keep active and do something everyday to keep moving. However my food intake isn’t the best. I really need to focus on this because your food intake and what you are putting into your body really effects everything else with your health. I need to cleanse. I spent Sunday evening meal prepping for the week and I am going to have to push through with my self control.

My goals this week are to stay away from the sweets and sugars. Natural sugar is fine but the fake stuff isn’t needed. Here are some of the things fake sugars can do to your body

  1. It tricks your body into storing fat by increasing your cravings for carbs
  2. When you eat something sweet, your brain releases dopamine, which activates your brain’s reward center. The hormone leptin is also released, which eventually informs your brain that you are “full” once a certain amount of calories have been ingested.
  3. Headaches
  4. Digestive Issues

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These are just a few of the issues. None of them sound fun to me. So this is my focus.

Fitness · Food · Health · San Antonio · Texas Life

After Vacay

I want to share some tips for when you come back from a vacation or trip on how to get things back on track. A lot of people always say they let it all go on a vacation and come back and need to get it together again. Here are a few tips I use.

  1. Clean out the fridge & Pantry. You aren’t leaving your house fully stocked with everything so take this time to clean it out and get rid of all the expiring or unhealthy food you no longer want. (Make sure to donate anything you can!)
  2. Cleans. By this I mean take the next week to really eat clean, eliminate as much processed food as you can and eat whole foods. This allows your system to clean out of the food and drinks you enjoyed on your vacay.
  3. Get Active. Get right back into scheduling your workouts or activities to get you moving. Anything you like to get your body moving
  4. Plan your Meals and shop. Plan out your menu for the week all meals and get your shopping list together and go to the store. This will keep you eating clean and away from the fast food or grabbing something quick that isn’t so great for you.
  5. Cleanse your Skin. Don’t forget about your largest organ, your skin. Do some masks on your face to get those pores cleaned out and moisturize.

After a fun vacation take the time to stay on track. Don’t like a week or a few days derail all of your hard work.

Boerne · Fitness · Food · Health · Places to go · Products · San Antonio · Texas Life

Giveaway!

Check out our Instagram & Facebook posts to enter for your chance to win 2 free entries to the Boerne Handmade Market in October! This is a don’t miss event in the Hill Country.

 

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