I love to try new workouts and gyms well, R&G Fitness was really outside of my comfort zone. It is group fitness that focuses on weights and dynamic movements with cardio mixed it. The focus of form and pushing your limits is amazing. I enjoy what the coach’s give me form critiques or edits because I can’t always see what I am doing and form only enhances the benefits of working out.
I don’t always push myself on my own as hard as I should with the amount of weight I use but R&G sure does and I love it. It gave me that boost of confidence that I can lift that 25lb weight. Maybe not for many reps but I can do it.
The class has a warm up and then breaks into groups to rotate though different stations and then you come back together at the end for a stretch. I love that it is different every time focusing on all muscle groups and pushing you forward. Every person I met was welcoming, kind and supportive of each other weather it was a first time or a seasoned vet at the gym. Everyone cheers for each other and really helps to motivate you to do more.
You can download their app and get a free trial but trust me you are going to want to stay a member! I can’t wait to go back for more, even if I can’t feel my arms! 🙂
SunStone Fit is a great place for anyone looking for a workout studio. They offer a variety of classes and are open to all fitness levels. The welcoming team and pristine atmosphere offer an inclusive place for everyone.
Their Eldorado location is perfect for me, basically across the street from my neighborhood. BUT if that isn’t good for you they have so many options:
- Preston Forest
- McKinney (location I mentioned)
- Las Colinas
- Flower Mound
- Fort Worth
I mean really there is no excuse not to try them, there is a location near you!
I tried the hot yoga and it was amazing. The stretch, heat, strength and so much more are a perfect fit for any workout routine. I do not sweat much and these classes really get it going which I love. I highly recommend them and your first class is FREE!
There is something for everyone and I can’t wait to hear what you think. Head on over today to sign up. https://www.sunstonefit.com/programs
I am so excited to share about the Just Strong clothing brand. I have been trying out their gear and I truly love the pieces. The fabric is breathable, supportive and durable. The designs are motivating and great looking on the clothes. They are about empowering women and pushing though not only your strength battles but every battles in life and just supporting each other and moving forward.
The symbol – the squat.
“The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.”
They have some fun tanks and t’s with great sayings and quotes such as “Will Gym For Pizza” so true and fun. They have different cuts and styles of leggings and sports bras for the many different body types. I truly recommend you give them a try.
http://www.juststrong.com use code WYNNSPARKS10 for a discount at checkout!
We have continued to explore the parks and trails near us and we recently visited Erwin Park a couple times. It is very natural and offers lots of trains and picnic areas with plenty of parking. We tried out several different trails and really enjoyed them all. I will say they are not really marked so be careful when you start some of them they don’t loop around and go for a couple miles.
This hills offer a great workout and beautiful views.
I use the Endomondo App so luckily I can see on a map where we went and are able to decide what we want to do. I recommend using something like this on trails you don’t know.
I was also able to try out some new workout gear from Just Strong. I really liked the fabric and the quality while hiking. I didn’t have to pull up or readjust my leggings or sports bra (which can be very annoying while trying to be active) I would recommend giving them a try and use the code WYNNSPARKS10 for a discount at checkout. http://www.juststrong.com
I love the writing and the look. Give them a try!
As you have seen on Instagram recently I have started taking Olly vitamins and now adding their protein powder and bars. I am loving the products and feel the benefits. I started with the vitamins. We were at Target getting who knows what and saw all the different vitamin options. We compared many different brands and decided to try Olly. After 30 days I could really see a difference in my energy levels. I did some research on the company and decided to try the protein powder, it is plant based and has been delightful. The bars are truly filling and the taste and texture are great. Texture can be really difficult with some of the protein bars or snack bars I have tried in the past.
Olly is B Corp Certified – “Certified B Corporations are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. B Corps are accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy.” I mean why wouldn’t you want to do business with a company like this! Not only are they B Corp Certified they are also a member of the Council For Responsible Nutrition.
I cannot tell you enough how impressed I was with this company and every product I have tried has not disappointed. I truly recommend them for anyone looking for a great vitamin or healthy product. They even have vitamins specialized for kids. Visit their website to learn more and see more products. Their products are also sold at Target!
I haven’t posted in awhile about the workouts and activities I have been doing. Recently I have really been focused on weight training and stretching. I am upping the weights and the reps. I make sure to do the middle round (I normally do 3 sets) until I literally can’t do another rep, weather that be arms, squats, planking just whatever exercise I am doing I use that rep or round to push as hard as I can. It gives each exercise as sense of warm up and cool down too. Allowing me a chance to get maximum burn.
A lot of women hesitate to do weights or don’t really do a lot of weight for fear of being too bulky. Ladies don’t be afraid! Those toned arms and leg you always say you want, those come from weight training. Grab the weights and push it! Here are some reasons why weight training is a must
- As lean muscle increases so does your metabolism
- For each pound of muscle you gain you burn 35-50 more calories per day
- Decrease risk of Osteoporosis
- Weight Training can raise your metabolism for up to 24 hours after the secession
- Improve Posture
- Reduce Back pain
- Enhance mood
- Reduce Stress
- Tone, lift and firm your body
These are some great reasons to grab some weight, even just 2 lbs, and get moving. If you don’t have hand weights you can use cans from your pantry, water bottles filled with water (even wine bottles) whatever you have at home that you have 2 of equal weight. Then head over to my home workouts tab and get to work! You don’t have to have a fully equipped home gym to start moving towards your goals.
My goals are currently to tone and increase my muscle mass, that means the number on my scale may go up but my fat is going to go down. Just another reason not to care about the number on the scale!
After a surgery or injury it can be very easy to lose motivation or slack on activities and healthy choices. Don’t let this be you! Yes you need to rest and recover but you can make choices to keep you motivated and moving toward your goal or keeping your healthy lifestyle moving forward. You don’t want to have to start over, that is so much harder.
For the past the past 12 days I have not been able to lift anything or be too active, even stretching has been limited. (Abdominal surgery is tough on your entire body) However I have kept moving and been focused on eating healthy and making sure not to just lay around. My doctor wanted me to keep moving and walking, it helps to heal after my type of surgery. (Every one is different, you need to consult your medical provider!) I slowly started moving around the house and going up and down the stairs. After three days of nothing I went to the gym and walked on the treadmill, slow and steady but for this 30 minutes it really helped and I felt great. I have continued to walk everyday waiting for my post op where I can do more activity. We went on a hike last night, we chose a trail that wasn’t too advanced but still offered hills and gorgeous views.
Walking offers huge benefits on its own, see my prior post here about walking benefits!
Making healthy food choices has been a huge part of my post op as well. I want to fuel my body to heal and keep going. Smoothies, vitamins, protein, lean meats, veggies and low sugar have been my focus. I have a huge sweet tooth so keeping my sugars limited or just eating fruits have my sweet fix been my main focus. It is easy to fall into bad habits when you can’t do much so just focus on one choice at a time. When you are hungry is it worth it to go out and get fast food or can you make some quick eggs or a protein bar at home. Just one choice at a time! Don’t worry about everything at once it can be too overwhelming.
Again every injury and surgery is different so before you start walking or doing any activity consult your medical provider.