Happy Friday! If you follow along on Instagram then you saw that my workout yesterday really took it out of me! (You can follow me at @wynnsparksfly) It also was so much fun I would do it 100 times. The music and the moves made me feel young and fun. It was not easy at all but that’s ok. I was alone in my living room just having fun and that’s what matters. Give this video a shot. (It’s free)
The 2000s hits are so much fun and this is for all levels. Let me know if you had as much fun as I did!
This week I have been having so much fun doing dance workouts during my lunch break. Nothing crazy just 15 minutes but they really get you. My shoulders and calves are so sore. It also really helps boost my mood and takes me back to my younger dancing days.
A lot of people have been asking what videos I am doing. Well here is my tip/hack go to YouTube and search dance cardio workout or dance workout. I then look through the results for time and music or style of dance and pick what jumps out to me.
These are free and super fun. I have found several that I really like and tend to go back to. I also started following those specific accounts for additional workouts. Below are some of my favorites.
This one was tough but so fun!
This one is focused on legs!
Love this music
These are just a few. Try them and tell me what you think!
Focus on my overall mental & physical health by committing to 3 workouts a week minimum, being active daily, enjoying what I eat by focusing on healthy choices but not depriving myself, and taking time to allow myself to do something for me.
2. Family is my number one priority and I am going to take more time to spend with family near and far. Not allowing things to get in my way and making it happen no matter what.
3. Financial planning is something I have really been working on over the years. I have met goals in the past of paying off student loans and cars so now I want to meet with a financial planner and look to our future with a more aggressive plan to meet our family goals.
4. Support those around me the way I want to be supported. People go through a lot that no one ever knows about, we all put on a pretty picture for the world but we don’t know what is really going on. I want to give the support to my friends and family that I have needed when no one knew. I want to focus on checking in and being there no matter what.
What are your goals for the year? Share in the Comments.
So many people start setting New Year Resolutions at this time. I don’t call mine resolutions but I do set goals. I will share mine with you soon but in order to help with your goal setting lets go over a few quick ways to set goals that are actually helpful!
Set SMART Goals
Setting SMART Goals allows you to set things in place that can help you achieve your goals. Make it Specific, for example don’t say I want to lose weight or be healthy in the new year. Set a number, I want to lose 10 lbs, I want to eat better portioned meals. Things that are specific so that you can Measure them. This helps you to stay motivated and ensure you are getting closer to that goal.
Let’s not be unrealistic! Set a goal that has the ability to be Attainable and Relevant to your overall life goals and place you are in life. Having a Time Bound setting on the goals helps to keep you motivated and on track. It allows you to measure on timelines where you are and what you need to do to get back on track or push forward.
Put these SMART goals into place when you are working on your goals or resolutions for the new year! We will share our goals soon. 🙂
If you follow along on Instagram you know that a month ago I was in a car accident. I had just dropped my daughter off at school and 4 minutes later I was hit at an intersection by a gentleman who ran the stop sign. He was looking down the entire time and made no attempt or effort to stop. If my child had been in the car things would be very different. He hit directly where her car seat was and spun me around 180 degrees into on coming traffic. Thankfully the other vehicles were paying attention and no further damage occured.
My car was totaled, and you know that it took me years to give in and buy a new car! I left in the ambulance, but I will discuss that in a later post. I know that things can be replaced and people cannot. I am truly thankful that I am here and not further hurt. I am thankful my daughter was not in the car and that I was alone. I am thankful no other people were involved in the accident and that my vehicle was truly as safe as all the rating say.
I do however still have a lot of emotions caught up in the car itself. I worked so hard to finally say ok I will buy a new car, not just any care a brand new one the one I actually wanted! This took about 4 years of convincing. I was proud and elated to have done something for myself. It was fun to get in and drive. It was all taken away in a second because someone decided to not drive safely and be selfish. Yes you not paying full attention to driving is selfish! You take away the safety of every single person around you!
I also just kept saying “what if she was in the car” “what if I died she wouldn’t remember me” These are thoughts I now have daily and really effect some of the things I do. I am very scared in the car at all times now when I ride with someone else I flinch at everything and seriously freak out. I know in time it will get better but I just want people to be aware and safe.
I know many tragedies happen behind the wheel everyday. It’s not just our own life in our hands when we get behind the wheel!
Masks are now a huge part of our daily lives. I had been wearing the medical masks until I found my new go tos. They fit great, feel soft, stay in place, and are pretty. How can you beat that? I keep them in my car, purse, and by the door to make sure I always have one whenever I leave the house.
I wear these daily as I take my sweet girl to and from school and anytime I have to go into a store. My husband even gave them a try and they worked great for him too. I mean you know the fabric is going to be amazing when a lingerie company is making the mask!
Head over to their site to get your handmade face mask to shop and get yours today. They are always adding new patterns and such an affordable price you don’t want to miss out!
It has been really hard for me to find time to myself. I wake up early with my sweet girl, get her ready for the day, take her to school, work all day, pick her up, dinner, bath, evening to do list, bedtime and cleaning. Then do it all again the next day. I totally love this new normal but it can be stressful and hard. I have really let myself go to the side and rarely do anything for me.
I was so excited for Cycelbar McKinney to open up after quarantine that I found a way to try it out. They offered 3 free classes and I took advantage. (If you know me I don’t pass up anything free) My husband stayed with the babe after work so I could do the 45 minute class. The first time it was rough for us both but it was honestly a really good way for him to learn and become more confident as a dad. It allowed him to figure things out without relying on me.
After the 3 free classes I signed up for 4 classes a month so I could go once a week. We have made it a great routine for us. He gets his daddy daughter time and I get a little bit of time alone to do something for myself. It has really helped. I get to relieve some stress and get my body moving.
I am not the top of the class by any means but spin/cycle is my absolute favorite workout so getting back into it has been wonderful. If you are local check them out and come ride with me!
So much has been happening and I have been neglecting my blog. I can hardly find time in the day to shower so actually sitting down to write anything longer than a text is hard. I LOVE being a mom and worked so hard to become one that I truly let everything else go. Even some house work. I know people find that shocking but I only clean after she goes to bed or naps.
The reason I am here is to share this great face mask with you. I feel like I have huge pores and I do everything I can to minimize them and keep them clean. This Black Mask is charcoal based and peels off. It comes with an applicator (score!) I tried it this week and it peeled off easy and I could see it cleaning out my pores. My skin looked even and so clear and still days 3 days later. You should use the mask 2-3 times a week and after cleansing your face with warm water to open the pores for best results.
You can get it on Amazon for a steel so check it out and let me know if you love it like I do!
Walking postpartum has really been such a blessing for me. I haven’t been able to consistently find the time yet for workouts so being able to walk with the babe has been keeping me active and getting us both outside. (She loves to be outside)
I try to do 2 miles a day but that is getting very difficult with the Texas heat. She is not a fan and is very hot blooded, we have a fan but it’s not enough. I have to find a time when the temp isn’t too crazy and then it’s as far as we can go, usually just over a mile.
With this goal in mind it has still be so great for my physical and mental health to continue to walk every day. It allows me to feel like I am moving my body and gives me time away from the long to do list that never ends at the house.
Benefits of Walking (A prior post)
Studies show that walking 30 minutes a day can reduce the risk of heart disease and stroke by up to 27%. I will take all the help I can get so lets go! Walking uses your entire body and improves circulation which helps control blood pressure and cholesterol. If you are walking outside you will also enjoy the Vitamin D.
Walking is low impact and easy on your joints. You can walk your neighborhood, beach, country side or anywhere at all. Pop in some head phones and enjoy your favorite music and take some me time.
Walking with me is almost like a run, BUT I do NOT run! I walk very fast and with a purpose. You don’t have to do this but it is kinda fun. In the nice weather I take my lunch break and walk around the office buildings, this is an easy way to take a break from work and get in that 30 minutes. It doesn’t have to be hard, make it enjoyable take your kids, pets, family or just go on you own.
Additional benefits are improving your mood, balance, strengthening your bones and muscles. Take advantage of this full body exercise and start with a fun way to begin your healthy lifestyle.