Fitness · Food · Health · San Antonio · Texas Life

After Vacay

I want to share some tips for when you come back from a vacation or trip on how to get things back on track. A lot of people always say they let it all go on a vacation and come back and need to get it together again. Here are a few tips I use.

  1. Clean out the fridge & Pantry. You aren’t leaving your house fully stocked with everything so take this time to clean it out and get rid of all the expiring or unhealthy food you no longer want. (Make sure to donate anything you can!)
  2. Cleans. By this I mean take the next week to really eat clean, eliminate as much processed food as you can and eat whole foods. This allows your system to clean out of the food and drinks you enjoyed on your vacay.
  3. Get Active. Get right back into scheduling your workouts or activities to get you moving. Anything you like to get your body moving
  4. Plan your Meals and shop. Plan out your menu for the week all meals and get your shopping list together and go to the store. This will keep you eating clean and away from the fast food or grabbing something quick that isn’t so great for you.
  5. Cleanse your Skin. Don’t forget about your largest organ, your skin. Do some masks on your face to get those pores cleaned out and moisturize.

After a fun vacation take the time to stay on track. Don’t like a week or a few days derail all of your hard work.

Boerne · Fitness · Food · Health · Places to go · Products · San Antonio · Texas Life

Giveaway!

Check out our Instagram & Facebook posts to enter for your chance to win 2 free entries to the Boerne Handmade Market in October! This is a don’t miss event in the Hill Country.

 

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Food · Health · Recipe

Mac & Cheese

I am sharing my healthier version of Mac & Cheese. Try it out and let me know what you think

Ingredients

  • 10oz Banza Pasta *made of chic peas and packed with protein*
  • 2 cups of milk & 1/2 cup of milk (any kind, even almond)
  • 1/4 flour
  • 3/4 cups Sharp Cheddar Cheese
  • Salk & Pepper to taste
  • Bread Crumbs (optional)

1.  Cook pasta in boiling water for 8-10 minutes

2. While your pasta is cooking bring your 2 cups of milk to a simmer **keep the milk moving so it doesn’t burn and clump up** In a separate bowl whisk the remaining milk and flower together. Add it to the simmering milk and stir until it thickens.

3. Add Salt, Pepper and cheese to the thickened milk and stir until the cheese melts.

4. Once your pasta is done drain the water and dump into a casserole pan, add in your cheese sauce and mix together. Sprinkle with bread crumbs and place in the oven under the broiler for 5 minutes or until browned.

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Enjoy!

This is easy and great for meal prepping. You can add in chicken, tuna, broccoli or anything else you like.

Fitness · Food · Health · Products · Recipe · Texas Life

Salt – So Many Kinds

Did you know there are 12 different kinds of salt? Sheesh which one should you use? What is best? What is the difference? Well recently I started looking into this more after trying Himalayan Pink Salt, it got me curious.

  1. Table Salt
  2. Kosher Salt
  3. Sea Salt
  4. Himalayan Pink Salt
  5. Celtic Sea Salt
  6. Fleur De Sel
  7. Kala Namak
  8. Flake Salt
  9. Red Hawaiian Salt
  10. Black Hawaiian Salt
  11. Smoked Salt
  12. Pickling Salt

I hadn’t heard of so many of these, they each have their own benefit and best use. Table Salt is the most common and what you see most of the time being used. It is easy to cook with and it’s fine grain allows it to dissolve quickly. Kosher Salt is flakier and with it’s larger size is great for sprinkling on top of meat to add flavor and texture. (It is not necessarily certified Kosher)

We use mostly sea salt in our house, it comes from evaporated sea water. It is normally unrefined and a larger grain. It can also contain other minerals from where it was harvested, depending on its surroundings. Each can have a different taste because of this.

Of the different types of salt, Himalayan Pink Salt is the purest form of salt in the world and is harvested by hand from Khewra Salt Mine in the Himalayan Mountains of Pakistan. Its color can range from off-white to deep pink. It contains the 84 natural minerals and elements found in the human body. It is used in spa treatments, as well as the kitchen.

Celtic Salt comes from the bottom of tidal ponds off the coast of France. It is more of a chunky texture, is moist and briney tasting. Fleur De Sel is the most expensive salt, this is due to the way it is harvested. It is a very delicate process and can only happen in weather appropriate conditions. It is hand-harvested from tidal pools off the coast of Brittany, France. Paper-thin crystals are delicately drawn from the water’s surface, a lot like cream is taken from milk. This can only be done on sunny, dry days with a slight breeze, and only with traditional wooden rakes. Someone please try it and tell me if it’s worth the cost!

Kala namak is Himalayan salt that’s been packed in a jar with charcoal, herbs, seeds and bark, then fired in a furnace for 24 hours. Flake salt is thin and papery with a bright, salty taste and very low mineral content. It dissolves quickly for great cooking. Black Hawaiian salt, comes from Hawaii (shocking right lol), the black color comes from the active charcoal, it is course and crunchy. They suggest it for finishing pork and fish.  Red Hawaiian Salt gets it color from the iron rich volcanic clay. It is good for cooking seafood.

Smoked Salt is smoked over a variety of woods to give it a different flavor and normally takes up to 2 weeks to smoke. It can add another level of flavor to veggies when cooking. Pickling Salt is used for pickling and brining, it does not contain any added iodine or anti-caking agents.

So with all of that I see why people use all types. After trying the Himalayan Pink Salt and not knowing all of it’s benefits I really liked it. I could tell a difference in the flavor and it was perfect when I was cooking my pasta. Try them all and let me know what you think.

Fitness · Food · Health · Texas Life

Food Challenge Week 1

Happy Monday, it’s been 7 days of the food challenge and I think it’s going well. The hardest part for me is the cheese. I love cheese, really who doesn’t?

I have been enjoying protein balls, recipe is on here as well, smoothies, avocado and egg toast along with a lot of grilled lean meats. For my end of the night I normally like something sweet so instead I have been enjoying a glass to tea. I really like the ritual of it, letting me know it’s the end of the day/no more food.

Some of the replacements I use are below, keep it up only 14 days to go!

Chips = popcorn, zucchini chips or nuts

Cake/Cookies/Ice cream = protein balls or banana ice cream (both recipes are on here)

Alcohol/Soda = Water, carbonated water, kombucha or any other beverage

Cheese = Hummus, yogurt or sour cream

What are some of the things you are using? Share with us!

Boerne · Fitness · Food · Health · Recipe · San Antonio · Texas Life

Food Challenge

It’s time to get started! Starting tomorrow June 11 the Food Challenge begins, lasting 21 days. Join me by commenting or emailing us.

For 21 Days we will be eliminating the following items from our daily diet. It’s that easy. No measuring, calorie counting, following specific meals we are simply going to eliminate items that will help our daily health.

  • Chips
  • Candy
  • Cake or cake like items /example donuts
  • White Bread
  • Ice cream
  • Cheese
  • Soda/Pop/Coke (whatever you call it) even diet
  • Alcohol
  • Fast Food

The above items are what we are eliminating. I love doing this because it gives me a cleanse and a great boost of energy. It also allows me to try new things.

Join in today to have accountability and ideas for substitutions and recipes.

Boerne · Fitness · Food · Health · San Antonio · Texas Life

Challenge Time

Let’s do this! It’s time for another challenge. I loved my results of core strength from the plank challenge so lets build on that with a food challenge. This will be a 21 day challenge. Why 21 days? It is said it takes 3 weeks to form a habit and I believe it! So lets do three weeks.

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We will be starting Monday June 11. Let me know if you want to join in. We will keep each other accountable and share ideas to help one another.

Each day that you make it through you will get an entry into a drawing for a prize at the end!

I have faith in you so join in now. More details will be posted soon.