I love the taste of cinnamon and lately I have been adding it to my toast, coffee and smoothies. Why? The benefits are wonderful!
- Loaded with Antioxidants
- Studies show that people who added 1 Teaspoon of Cinnamon per day to their diet had lower risk for heart disease
- Lowers bad LDL and increases good HDL
- Can Improve sensitivity to the hormone insulin – insulin is part of regulating your metabolism and energy use, Cinnamon can reduce the insulin resistance many people have
- Lowers Blood Sugar Levels
- Studies link Cinnamon to inhibit the buildup of tau in the brain which is a trademark of Alzheimer’s disease
- Studies link cinnamon to help protect neurons and improve motor function
- Helps fight bacterial and fungal infections
- Optimizes Oral Health
- Skin Health
- Natural Sweetener
- Contains small amounts of protein, fiber, maganese, calcium, iron, vitamin K, vitamin E, niacin, vitamin B6, magnesium, potassium, zinc & copper
Make sure you are using Ceylon Cinnamon, this is “true” cinnamon there are other varieties that have coumarin in them which is not believed to be good for us.
Add this to your diet and share how you are doing it with us.
Liquid Gold, literally, I had forgotten how beneficial Honey in your diet was until reading EatingWell Magazine the other day. Since then I have been putting it into my smoothies and the natural sweetener is subtle and the benefits huge.
- Fat Free
- Cholesterol Free
- Sodium Free
- Allergy Relief – anti-inflammatory effects can reduce seasonal allergy symptoms
- Loaded with antioxidants which prevent cellular damage. Some studies show it boosts postmenopausal women’s memory
- Antioxidants can also help lower Blood Pressure, Improve Cholesterol, Lower Triglycerides
- Helps the body Absorb Calcium
- Cough Suppressant
- Sleep Aid – can cause a rise in insulin and release serotonin which the body can convert to melatonin – can help to regulate the sleep and wake cycles
- Treats Dandruff – Honey diluted with 10% warm water and apply it to problem areas can relieve itch and reduce scalp scaling
- Natural Antibiotic that can be used on wounds and burns to promote healing and reduce inflammation
- Antibacterial and Antifungal properties
- Natural Sweetener for cooking
Keep in mind having Honey one time is not going to change your life, you need to incorporate it into your diet on a daily basis. 1 Tablespoon a day has been shown to give people these benefits.
I get all natural local honey in my grocery store. Try adding it to your cooking and let me know what you think!
I started out the year by making my own Hummus, I have been meaning to for months. I had the day off so I read several recipes and mixed them together to make some of my own Hummus. I always read several recipes and take what sounds good from each one to make what I want. Here is the recipe for the Hummus I made.
1 can of Garbonzo beans – rinse the beans and keep the liquid from the can
1 whole lemon
Red Pepper Flakes
- Put the Garbanzo beans, juice of lemon, 2 Table Spoons Olive Oil, 1 Table Spoon Ground Cumin, Garlic, Salt & Pepper to taste into your food processor or blender.
- Blend until you get the smooth texture you desire, add in the liquid from the Garbonzo Beans as needed to get your desired consistency.
- Store in airtight container in refrigerator for up to 3 days or in the freezer for 3 weeks.
This is the base of the hummus you can enjoy as is or add anything for different flavors such as sun dried tomatoes.
Enjoy on sandwiches, veggies, as a dip, whatever you like!
Before we relocated to McKinney I heard about the adorable down town area. So I looked it up on Instagram and began following to learn about the shops, restaurants and happenings. The photos looked so inviting and I couldn’t want to get out and walk around. What a perfect time too? The holiday season makes everything better. We went one evening and got coffee and walked around looking at the lights.
They really did a great job decorating for the holidays and all the shops had window displays. They do a contest to vote for the best and I couldn’t choose, I think I voted for like 7 of them! They all were so beautiful and creative. We read some of the menus and took note of some restaurants we want to try.
About a week later I was able to meet a friend and try one of the cute places. We went to Layered. I loved the decor and wall coverings, the textures and calm vibe was really welcoming. I had a almond milk latte and my friend and I chatted for awhile. I had to get back to work so I didn’t eat but I can’t wait to go back. The service was great and it would be a quick place to run in a grab a coffee or tea on the way to work or meeting as well.
I can’t wait to try more places!
We are officially enjoying our new house in McKinney, TX. Just after settling in we were able to celebrate our first Thanksgiving in this house. Since we just moved and scheduling with other family was too difficult, we spent the day just the two of us. It was a gorgeous day so we went on a family walk around the neighborhood before I cooked a full traditional Thanksgiving meal for us. I am big on tradition so we have turkey, mashed potatoes, rolls, corn pudding, green bean casserole and stuffing. (Minimum I should say, when more family is involved always more!)
Our new kitchen is so nice to cook in. Everything is newly remodeled so all of the little touches make is an ease to cook and clean. The kitchen has granite counter tops, under counter soft close drawers instead of cabinets with above cabinets all the way to the ceiling, eliminating the wasted space and added storage. Some of the cabinets are glass front adding a touch of brightness, double oven, cook top, stainless steel farm sink, large island and butcher block. I could go on but instead you will have to visit.
It was nice to have the day just the two of us. The rest of the weekend was spent completing some home projects, hanging things and trying some new restaurants.
The Pub McKinney was the first restaurant/bar we ventured out to visit. It is located in Historic Downtown McKinney. The venue offers a great atmosphere, plenty of seating, pool tables & games, full bar (specializing in Whiskey), craft beer and good food. There was a great outdoor seating area, it was cold the night we were there but we both commented it was a great space. I can’t wait to go back in some nicer weather.
We visited for an evening out for drinks and appetizers. The service was great, drinks good and the food was yummy. It was a great first stop in the area to see a new place and explore. This will definitely be one of the stops we take visitors and head to for a date night. Are you ready to go with us?
Life has been a little crazy at my house with so many different big things going on so I haven’t been finding the time to write. By the time I get home and done with my to do list I am just exhausted. I will share more soon on what has been going on.
I have been able to keep active and do something everyday to keep moving. However my food intake isn’t the best. I really need to focus on this because your food intake and what you are putting into your body really effects everything else with your health. I need to cleanse. I spent Sunday evening meal prepping for the week and I am going to have to push through with my self control.
My goals this week are to stay away from the sweets and sugars. Natural sugar is fine but the fake stuff isn’t needed. Here are some of the things fake sugars can do to your body
- It tricks your body into storing fat by increasing your cravings for carbs
- When you eat something sweet, your brain releases dopamine, which activates your brain’s reward center. The hormone leptin is also released, which eventually informs your brain that you are “full” once a certain amount of calories have been ingested.
- Digestive Issues
These are just a few of the issues. None of them sound fun to me. So this is my focus.