I want to talk about serving size and nutrition labels on food. Do you read the label before you eat the food? Do you look on the front for labels or “low this”, “no that” wording?
Serving Size is defined as a standard amount of food. So in reality all of us have a different serving size for different foods. BUT when we are shopping these packages are providing nutrition information for a specific serving size for that food. Don’t just skip to the numbers or percentages because you are missing the most important part of the label.
One of the big tricks you will see is that the front of the package will say 50% less fat, or 50% less sodium and so on. Well guess what they did, they simply changed the serving size. They cut it in half and bam 50% less whatever it says! Don’t fall for this. Look at the serving size and think to yourself when I eat this am I going to eat a cup, 10 pieces or more? This will help you understand really how much sugar, protein, sodium, calcium etc you are getting in that food.
(Not saying this product did that just an example of the attraction on the front)
Next I always go from serving size to ingredients list. Are the ingredients real food or chemicals, dyes or things I just don’t know what they are. This lets me decide if I want to purchase it or not. I am not perfect in anyway and I purchase processed foods but I try to limit them and I choose the option that works best for me based on the ingredients. You will also learn a lot about companies and which brands you feel more comfortable putting in your body.
After looking through the ingredients list I then go back up to the top and focus on sugar and sodium first, then the other nutrients from the item. I want foods that are low in synthetic sugar and safe amounts of sodium. I want foods high in vitamins and minerals.
Next time you are in the grocery store read the labels before you buy and you make just make some different choices. Compare the front claims to the nutrition label and ingredients to see if that clever marketing is fooling you.
I love reading magazines and I like to take pictures of the fun facts I see inside so I can remember and research more later. So I thought I would share some of them with you.
This may not be right for me, I feel like this seems cold lol I mean maybe while I am sleep and I do think I am happy when I sleep so maybe it is true.
My mom always told me to eat the peel.
I really think this is true! I always feel great when I start working out, give yourself the gift of happiness.
So I missed one the ages already. As I think back 23 was hard, I was out of college and figuring out paying bills and real life. I may not say it was the happiest but I will let you know at 69 how it goes.
I 100% think this is accurate. I mean everyone I talk to is taking time to themselves for self reflection or meditation. There are so many apps now to guide you. Do you meditate?
As a former dancer I love this, I love to dance and the memory skills involved are a great way to exercise the mind. So go do a little dance!
Ok, be honest, who knew this? I am going to try doing it and see if I notice a difference.
I am not a big drinker at all but I find this fact to be very disheartening. I think it is something all women need to be aware of.
What fun facts do you have to share?
Since moving to McKinney my morning routine has changed in many ways. I no longer have to commute into an office for work, I work remote in my home office, so it has allowed for some changes.
I cannot get up without 8 legs running in front of me down the stairs so that is actually the first thing I do, let the dogs out and feed them, after all they are more important than anyone else in the house. Once I feed them I make my one cup of coffee for the day, ugh only one cup I know but I am trying to cut back my caffeine intake. I get asked a lot too but I drink my coffee black or with a splash of almond milk. (Most of the sugar and unnecessary calories are in the creamer/sugar so cut it out)
After my cup of coffee I go back upstairs and brush my teeth to try my best to keep that coffee color off my teeth. I also wash my face and put on my collagen cream & vitamin c oil. Then it’s back to the kitchen for an 8oz glass of green juice and vitamins. I do not have a juicer so I get pre made juices, I have tried many different brands and I just make sure that the ingredients are all fruits & vegetables, no concentrates or fake stuff. As I am drinking my green juice I am working in my office and getting a plan set out for the day with my to do list.
I normally have a smoothie, cereal, yogurt or bar for breakfast. My breakfast is usually a smaller mean because the juice really does fill me up for awhile. After the juice it’s water water water for the rest of the day.
This is my morning routine and I love it. I love it because my body knows what to expect and keeping a routine has really changed my skin, hair, nails and digestion. It keeps everything smooth and regular, my skin has never looked better. A routine is not only great for physical health but also mental health. It keeps me moving and my body going.
I asked other people what the 3 must dos are for them every morning and I loved the responses here were some of them
- Wash face
- Check the weather
- Drink water
- Watch the news
- Drink a shake
- Feed pets
Its kinda of fun to see that so many people have similar routines or needs in the morning. It also makes me see even more how our bodies all need similar things nutrition and love being important in the morning. Share with us what your morning routing is.
February is a month of celebrating for us; Valentine’s Day, Anniversary and my Birthday. I love it but I am not sure what my husband thinks lol. I enjoy taking time to celebrate the relationships in my life and ours is one I treasure.
For Valentine’s Day we went to Randy’s Steakhouse. It is located in Historic Downtown Frisco is a historic home built in 1869. There are private dining rooms for parties and a lounge perfect for any happy hour. Our service was great and the food delicious, it is a great spot for any celebration or date night. Make your Reservation at https://randyssteakhouse.com/
Celebrating our Anniversary we went to Perry’s Steakhouse also located in Frisco near Stonebriar Mall. We love Perry’s their food is amazing and the service is always outstanding. For our Anniversary they made us feel extra special with rose petals on the table and a sweet desert. Another great place to celebrate any occasion or just a night out. Make your reservation at a location near you https://perryssteakhouse.com/
My Birthday dinner was another amazing treat planned by my sweet husband. We headed over to Del Frisco’s Double Eagle Steakhouse, located in Plano, and the food was so good I really can’t explain. We had a bacon appetizer that was mouthwatering, literally a large piece of bacon in a glaze sauce that I would eat everyday if I could. The service is unmatched with personal touch from the birthday card they gave me, signed by the staff, to each person introducing themselves and ensuring your experience is perfect from beginning to end. This is a must for anyone so make your reservation today https://delfriscos.com/
I do NOT need all these fancy dinners by any means but once in a while it is fun to celebrate us and enjoy some delicious food. Which is your favorite?
As you have seen on Instagram recently I have started taking Olly vitamins and now adding their protein powder and bars. I am loving the products and feel the benefits. I started with the vitamins. We were at Target getting who knows what and saw all the different vitamin options. We compared many different brands and decided to try Olly. After 30 days I could really see a difference in my energy levels. I did some research on the company and decided to try the protein powder, it is plant based and has been delightful. The bars are truly filling and the taste and texture are great. Texture can be really difficult with some of the protein bars or snack bars I have tried in the past.
Olly is B Corp Certified – “Certified B Corporations are businesses that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. B Corps are accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy.” I mean why wouldn’t you want to do business with a company like this! Not only are they B Corp Certified they are also a member of the Council For Responsible Nutrition.
I cannot tell you enough how impressed I was with this company and every product I have tried has not disappointed. I truly recommend them for anyone looking for a great vitamin or healthy product. They even have vitamins specialized for kids. Visit their website to learn more and see more products. Their products are also sold at Target!
We went to breakfast with some friends one Saturday morning to try out The Nest in Frisco. We chose them purely based on their Instagram pics, yes we do that! We had a great experience. I will say that it is a small space with limited seating, especially at peak times.
We were able to get a table after a nice family left. We enjoyed lattes and all had different breakfast options. My fried egg sandwich was delicious and the lavender honey latte was to die for. I will be back for sure. Each of our plates looked beautiful and the options were unique making it even more fun. The adorable atmosphere and convenient location made for an easy trip too.
What are you favorite coffee shops or cafes?
Here are some of the easy foods I have been enjoying
Smoothies! I like to add Cinnamon & Honey – you can read about the benefits of these and why I add them in previous posts. Also Flax Seed & Chis Seeds sometimes, I use frozen fruit instead of ice with my vanilla flavors.
Eggs! I love scrambled eggs and adding spinach, black beans and salsa adds additional protein and deliciousness. It’s an easy lunch or breakfast because in just 5 minutes you have a full plate of nutrients to fuel you for hours. Any veggies are great such as mushrooms, peppers, avocado…you name it or have it throw it in.
Salmon! This is one of my go to foods to order out because it’s a great healthy option. At home I cook it on a grill pan and add it to couscous or quinoa and steamed veggies.
What are some of your quick go to eats?