I highly recommend a visit to check out the expansion at B Well. They have added some great space AND a juice bar, by Juice Boss. It’s the perfect place to go for a class or personal training and a refreshing juice. I love the clean, refreshing, nutritious and organic juices. They are perfect after a great calorie burn, afternoon pick me up or just anytime. Don’t forget to grab one of the soft shirts that are perfect for any workout.
B Well Offers
- Cardio & Strength
- Personal Training
- Infrared Sauna
- AND NEW CLASSES COMING SOON!
The instructors are so welcoming and hands on, you are sure to get a personalized workout in a group setting ensuring correct form and major burn! Each class is created for maximum results in a comforting environment.
Child care is also available so don’t hesitate to get on their website or download the free app to sign up for your class today! There are summer specials going on right now, this is the time to join.
Did you know there is a company in town that will deliver food from different restaurants to your front door? I was so excited to learn about this because lets be honest, I don’t always want pizza when I am lazy or don’t have time to cook. This is a great option. You have to check out My Town 2 Go Food Delivery!
The delivery fee starts at $4.99 and they deliver within 10 miles of the restaurant you are ordering from.
Currently they deliver from everyone listed below, and adding more restaurants all the time.
Dog and Pony
Sauced Wing Bar
Conroys Irish Pub
You can download their app and start using this great service today!
Check them out of Facebook & Instagram for updates and new places
Getting into a meal prep routine can be hard. It takes time and planning so I wanted to share some tips to ease into it. I always make changes slowly so that I can set myself up for success. It can be difficult to jump into an entire full day of meal prepping. Here are some starting tips.
- After getting home from the grocery store before you put all your veggies/fruit and snacks away take them all out of the package and divide them into individual servings. Either in bags or containers whatever you have. This way your veggies and fruit are all clean, cut and ready to go and you can grab and go with your breakfast, lunch or snack.
2. Start with prepping just one meal for the week. I would recommend breakfast so that you get your day going in a positive way. Decide what you want to have for the week and on Sunday make a batch big enough for the week and divide it into serving sizes for that week. Now in the morning you are ready to go, don’t forget your coffee!
3. As you are cooking dinner make extra and set it aside in serving size containers for lunches the upcoming days.
4. When you leave in the morning for your day take everything with you that you . want to eat/snack or drink for the day. This will save you money and time. I have my lunch box stocked with my breakfast, lunch and snacks. I also have a water bottle that I can refill through the day.
Start with theses 4 meal prep tips and after a while you will start to get in a grove.
I was so excited to go to HC Nutrition and learn what it was all about. I started seeing their Grand Re-Opening event on Facebook and that really peaked my interest. I was able to meet with the Jennifer, owner, and she had so much information to share. I was so excited to hear she is a RN and really able to speak to the different medical aspects of the benefits she has to offer. I had no idea how much was available at HC Nutrition.
Cryotherapy is something I had been wanting to try since I saw in on the Real Housewives, yes you read that right, I am obsessed with reality TV. I have looked into it further and there are just so many benefits. I loved it and can’t wait to do it again. I could feel the benefits in my muscles the rest of the day and into the next. When I told people I did it their first statement was always I don’t like the cold, well this isn’t your normal cold feeling. It is really un-explainable and the time flies. The employees are there to talk to you and the 3 minutes seemed like nothing.
Cryotherapy Can Benefit
- Sleep Disorders
- Sports/Injury Recovery
- Improves Joint Function
- Headaches & Migraines
- Depression & Anxiety
- Burns 500-800 Calories
The float room is huge! Which is great because the pods can give you a very enclosed feeling. The room here is a great size and offers a very relaxing time while getting so many benefits. I also find it so amazing how you really just float with no effort, a lot of people actually fall asleep. I am telling your the truth, try it!
Benefits of Float Therapy
- Mental & Physical Stress
- Depression & Anxiety
- Boots Immune Function
- Improves Athletic Performance
- Improves Circulation
- Relieves Pain
- Decreases Cortisol
- Increases Endorphins
They also offer an Infrared Sauna that allows the heat to penetrate your skin and really detoxify your body and allow those muscles to loosen on another level. This can also burn up to 600+ calories. Massage Therapy & NormaTec Massage are also available. They truly offer a full scope of health that combined with any fitness routine can add so many benefits. It is also a must for people who experience chronic pain to receive holistic relief.
Their newest addition is the smoothie bar. Delicious! They have a huge variety of smoothie flavors with proteins for any dietary needs. The teas are delicious and give you a great boost of energy. Don’t forget you also get a shot of aloe, which offers great benefits for your gut health.
Benefits of Aloe
- Amino Acids
- Digestive Function
- Strengthens Immune System
- Reduce Dermatitis
- Vitamins & Minerals
- Energy & Brain Function
- Muscle Building
- Hair Growth
- Blood Pressure
You get a smoothie, tea (hot or cold) and shot of aloe for $8.00! You can’t beat that. What a great way to start or your day or a grab and go energy boost. You can even text ahead of time and pick up your ready to go items!
They also do challenges, yoga and many other fun events to promote health and get you on your way to your best self.
I could go on and on but what I really think you need to do is go on over yourself and try it out!
My sister recommended the Protein Blend Birds Eye Steamfresh and boy was she right. It is quick and delicious. PLUS packed with protein, vitamins and minerals.
It’s in the freezer section of your local grocery store. Only 4 1/2 minutes in the microwave and you have a perfect side dish or meal on it’s own. I grilled some chicken to add to mine for a perfect quick week night meal.
Not all processed foods are bad, you just need to read the label and make sure what is in the package is real food. Not just chemicals. Try this out and let me know what you think, it’s going to be in my freezer all the time.
I hadn’t heard of Ningxia Red until I began using Essential Oils a few weeks ago. (I will talk about the oils in a future post) I was very interested in learning more about his berry that makes the drink.
It is made of wolf-berry, pomegranate, blueberry and other super foods. **Fun fact there are more than 80 species of wolf-berry and each holds a different amount of antioxidants and nutritional value**
Benefits of the Wolf-Berry
- Vitamin B
So what makes this little shot of juice even better than just this singular berry….
- Whole food source of protein, vitamins, minerals & fiber
- Essential oils of yuzu, lemon, tangerine & orange
- Natural antioxidants
- Highest levels of naturally occurring, age defying S-ORAC activity. Studies have shown that S-ORAC supports cardiovascular health, supports healthy immune function and supports healthy eye function
- Natural detoxing
- Natural form of energy
With all of this good stuff, the main question is how does it taste? I was hesitant the first time I drank it because I was worried about the taste, but it was delicious! I had no problem drinking it down in no time. These little packets are great because it is pre-packaged in the 2oz per day that you should drink. However you can buy a large bottle as well. Some people drink it just on it’s own or mix it into their bottle of water for an infused water flavor.
Try it and let me now what you think.
I LOVE these Protein Balls, they are my go to breakfast. I make them on Sunday and have them all week. They store easily and are packed with great nutrients and protein to keep you fuller longer. Try them out!
- 1 cup Dry Oatmeal
- 1/2 cup Peanut Butter or Almond Butter
- 1/2 cup Ground Flaxseed
- 1 tbsp Chia Seeds
- 1/3 cup Honey
- 1 tsp Vanilla Extract
Mix it all together and put in the fridge for 45 minutes. (If it’s in longer no big deal) Now roll into ball shapes and store in the fridge. **Tip before you roll the balls spray your hands with non stick spray to keep from sticking to your hands**