As you know I love to go on a walk or hike and I have shared the benefits of walking on a regular basis before. I have continued walking though my pregnancy as well and the benefits are great for this time as well.
A lot of people can fall into laying on the couch or eliminating activity during pregnancy because, lets face it, it can be really hard. The growing belly, back pain, swelling, balance changing, exhaustion and I could go on forever but I won’t. Some days after a full day of working the last thing I want to do is walk or work out BUT pushing through will benefit me more than sitting on the couch.
Benefits of Walking During Pregnancy
- Keeps your heart strong and your muscle’s tones
- May assist in a shorter easier labor
- Helps to burn calories to assist with too much weight gain
- Helps to protect against developing gestational diabetes & preeclampisia
- Eases constipation
- A great way to have Me Time
- Helps to reduce bloating and swelling
- Improves energy, mood & posture
- Helps you to sleep better
- Assists in getting back in shape after giving birth
These benefits are enough reasons for me to keep moving. I try to walk at least 5 days a week and also incorporate other workouts and activity into my week. This past week I did 6 days in a row of walking at almost 10 miles.
Listen to your body and make sure you have water and a phone with you just in case you need help.
What I am about to share may not be popular or what I “should” say or feel but I don’t care. I can’t be the only one who has had these feelings. Through years of struggling to get pregnant, countless surgeries, and more mental pain then I can begin to explain this is one of the most amazing times in my life. That doesn’t mean that it hasn’t come with it’s own set of struggles.
I have felt like due to this I wasn’t allowed to complain or have negative thoughts, my husband told me that wasn’t true, that after all of it I could complain all I wanted. I appreciate that since he gets the brunt of it. However I am still very self conscious.
The weight gain has been something very difficult for me to handle. I absolutely love my belly and the way it is growing and changing. However it isn’t the only thing getting bigger! My legs have really grown and it’s just been hard for me to deal with. The number on the scale at each appointment gives me more anxiety and stress. The doctors say the number is just fine and I look great. That isn’t what this is about, I don’t need other people to tell me I look great. It’s about me and how I feel and unfortunately it’s been so hard for me and something I wasn’t ready for.
I am very thankful to work from home during this because when I do leave the house, even if it’s just for a walk, I get very nervous and anxious about finding something to wear. I need something that is comfortable, fits, doesn’t make me look wide, keeps my bell covered, breathes and so much more. Looking in my closet is such a difficult experience. I normally just wear the same couple pairs of shorts and few tank tops or t shirts. When I do go out there are normally tears and about 100 outfit changes but I do still go out so that is a positive.
This pregnancy is truly a miracle and feeling her move and grow is amazing. I am very thankful she is healthy and will be here so soon but until then I am having a hard time. I am dealing with it each day and trying my best to stay healthy and be confident in who I am. This is the journey I am on and it’s ok that I have hard days and that I feel this way. It’s also ok if you have been there too.
I know there is so much judgement in pregnancy, motherhood and just being a women in general. BUT guess what I don’t care. I am sharing my journey and part of that is staying active and working out while pregnant. I want to share what I have been doing to stay active.
**Everything I do is approved by my doctor, every pregnancy and person is different so always speak directly to your doctor**
I do a lot of walks, I try to do at least 4 a week about 1.5 miles each. It has been very hot in Texas lately so the walks can be a little more difficult to complete outside. The heat has really effected me, it slows me down and causes me to need to stop faster than normal. That is totally ok. I listen to my body and always have water with me.
I have done 28 days of Barre3. Barre is a combination of dance, pilates, yoga and muscle isolation that is a great low impact workout that everyone should try. It offers a lot of modifications for every level including pregnancy.
I am currently doing a 30 day push up challenge and focusing on weight training. Mixing it up and keeping it challenging on my body is helping me to stay active and motivated through this journey.
My focus is keeping my breathing strong and my body in the best shape I can so my delivery and postpartum go smoothly.
July 1 I started a 28 day #barre3anywhere challenge put on by Barre3. This is a nation wide Barre studio that offers online classes as well so you can do them anywhere even if a location isn’t convenient for you. This 28 day challenge involved 6 videos a week and one rest day. The videos ranged in length from 10 minutes to 30 minutes but don’t let that 10 minute number fool you, some of those were the hardest and left me really feeling the shake.
You can really do them anywhere. I did most of the videos on my lunch break in our living room. It was a great break from the computer and re-energized me for the rest of the day.
There are so many variations that no matter what your level or injury status is so you can do these workouts. I did have to do variations since I am pregnant and as the bump grew through the month some of the positions did get a little tricky. It was great to really work on my lower back and leg strength. You can add weights for added strength training for your arms as well.
Check out their website to see if there is a location near you and if not you can sign up for a free online trial and you can do these workouts anywhere. There is no excuse to not give it a try and see the transformation you can make in a short period of time.
I am on day 6 of the Push Up Challenge with Shape! I am loving the exercises and it is so easy to do them on their own or add them into any workout routine you already have. I can already feel soreness in my arms which means my strength is increasing. It’s not too late for you to join in on day 6 or start your own calendar with day 1!
If you have any questions about the exercises let me know!
I don’t know why it took us so long to go check out Town Lake Recreation Area, it’s just down the road and we have driven by so many times saying we need to check it out. So finally, we made it. It is just across from the high school and easily accessible off of 75.
The lake is large with fountains, fishing pier, countless ducks, pavilions, restrooms, water fountains, grills, lighted trails, 18 hole frisbee golf course, volley ball courts, horse shoe pitching courts and playgrounds. I mean what more could you want! Its a great family park with something to do for everyone.
We walked over 3 miles enjoying all of the scenery and wildlife. I definitely recommend planning a trip to check it out. The pavilions can be reserved ahead of time for parties.
I will absolutely be adding this to my list of places to walk and recommend to others! Check it out.
I was so excited to go see the Dallas Arboretum and Botanical Gardens. From McKinney the drive was pretty easy and we went on a Sunday. The parking can be tricky so just pay attention as you get closer. I also recommend buying your tickets and parking pass prior to arrival. It made it so easy. You can go to the website and purchase everything you need and doing this gives you a parking discount. You have a large window of time to use the tickets as well if plans change last minute.
It was a gorgeous day and we walked the entire property. There is so much to see and as the seasons change so do the gardens. There are great spaces for picnics, photos along with restaurants and food stands for a lunch or evening date. We saw many families playing with kids and relaxing in the open grass fields. Very family friendly.
They also have events that go on year round with live music, food tastings, holiday celebrations and more. We were there on Mother’s Day and they had a band and gave out roses to the first so many moms who entered.
I cannot wait to go back.
We have continued to explore the area around us and try new places. We love to walk and hike at new parks so we went to Addison Circle to see what it was all about. It is a beautiful park but really not for walking. It is small, maybe a city block, but would be a great place for events. They have a calendar posted and put on events all through the year including concerts, food tastings and more.
It is very clean with lots of seating available, perfect for the people who work near by to have a nice lunch break.
Just off the park itself are cute streets that have businesses and we had lunch at a small little bistro. It was a nice afternoon. Again not many shops and limited restaurants so if you head to this area I would recommend making sure an event is going on of your have a plan of where to eat prior to.
It’s a gorgeous area and I think in the future will offer many more restaurants and shops.
I was so excited for my FabFitFun box to arrive! Every time I open a box I get so excited to try the new products and see what fun surprises are in store. The boxes have introduced me to so many brands and products that have become staples in my home.
Here’s what was in my box!
Unplug Meditation Aromatherapy Diffuser: I love the egg shape and the fun wave of light colors as it’s on. It puts off a great amount of scent throughout a large space. Currently it’s working perfect in my home office because it uses a USB plug so very portable and easy to use anywhere.
Korres Wild Rose Vitamin C Brightening Sleeping Facial: The smell of this cream is divine. I also love the glass container, perfect for recycling. The product is used to even out skin, repairs fine lines, moisturizes and reduces black spots/discolorations. I love a night cream because who doesn’t want to wake up with better skin. The company also really cares about the ingredients in their products.
Giadzy Copper Plated Measuring Spoons: I was so excited about these. I have been wanting new measuring spoons. I love the copper look and the quality is great. The ring is very easy to take a spoon on and off for use BUT they are hand wash only!
THE2BANDITS Athens Necklace: I have really been in to simple necklaces I can layer with others in my collection and this will fit in perfectly. The bar has an iridescent color changing piece that makes it match any outfit you could want to wear this with.
Tula Purifying Face Cleanser: Washing my face is one of my favorites parts of the morning and I am very intrigued by the use of probiotics. This is a cruelty free product and is ingredient conscious. The probiotics are said to help gently remove dirt and lock in moisture. I can’t wait to find out
Manna Kadar Champagne Body Scrub: This is a huge jar of body scrub first of all! It has charcoal and dead sea minerals to give a gently body scrub removing dead skin cells. This will give your body a refreshed skin glow.
Ouai Leave in Conditioner: The smell of this product is also amazing. The first think I always do is smell my stuff, who knows why. This is to smooth, soften, detangle hair and protect against heat damage. I am also a huge fan of Jen Atkin.
Over the next few weeks as I use the products more and more I will share additional thoughts on how they work and what I will keep using. Let me know what you are most excited about.
I love reading magazines and I like to take pictures of the fun facts I see inside so I can remember and research more later. So I thought I would share some of them with you.
This may not be right for me, I feel like this seems cold lol I mean maybe while I am sleep and I do think I am happy when I sleep so maybe it is true.
My mom always told me to eat the peel.
I really think this is true! I always feel great when I start working out, give yourself the gift of happiness.
So I missed one the ages already. As I think back 23 was hard, I was out of college and figuring out paying bills and real life. I may not say it was the happiest but I will let you know at 69 how it goes.
I 100% think this is accurate. I mean everyone I talk to is taking time to themselves for self reflection or meditation. There are so many apps now to guide you. Do you meditate?
As a former dancer I love this, I love to dance and the memory skills involved are a great way to exercise the mind. So go do a little dance!
Ok, be honest, who knew this? I am going to try doing it and see if I notice a difference.
I am not a big drinker at all but I find this fact to be very disheartening. I think it is something all women need to be aware of.
What fun facts do you have to share?