Fitness · McKinney · Places to go · Review

Addison Circle

We have continued to explore the area around us and try new places. We love to walk and hike at new parks so we went to Addison Circle to see what it was all about. It is a beautiful park but really not for walking. It is small, maybe a city block, but would be a great place for events. They have a calendar posted and put on events all through the year including concerts, food tastings and more.

It is very clean with lots of seating available, perfect for the people who work near by to have a nice lunch break.

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Just off the park itself are cute streets that have businesses and we had lunch at a small little bistro. It was a nice afternoon. Again not many shops and limited restaurants so if you head to this area I would recommend making sure an event is going on of your have a plan of where to eat prior to.

It’s a gorgeous area and I think in the future will offer many more restaurants and shops.

Fitness · Health · Products · Review · Texas Life

FabFitFun – Spring 2019

I was so excited for my FabFitFun box to arrive! Every time I open a box I get so excited to try the new products and see what fun surprises are in store. The boxes have introduced me to so many brands and products that have become staples in my home.

Here’s what was in my box!

Unplug Meditation Aromatherapy Diffuser: I love the egg shape and the fun wave of light colors as it’s on. It puts off a great amount of scent throughout a large space. Currently it’s working perfect in my home office because it uses a USB plug so very portable and easy to use anywhere.

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Korres Wild Rose Vitamin C Brightening Sleeping Facial: The smell of this cream is divine. I also love the glass container, perfect for recycling. The product is used to even out skin, repairs fine lines, moisturizes and reduces black spots/discolorations. I love a night cream because who doesn’t want to wake up with better skin. The company also really cares about the ingredients in their products.

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Giadzy Copper Plated Measuring Spoons: I was so excited about these. I have been wanting new measuring spoons. I love the copper look and the quality is great. The ring is very easy to take a spoon on and off for use BUT they are hand wash only!

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THE2BANDITS Athens Necklace: I have really been in to simple necklaces I can layer with others in my collection and this will fit in perfectly. The bar has an iridescent color changing piece that makes it match any outfit you could want to wear this with.

Tula Purifying Face Cleanser: Washing my face is one of my favorites parts of the morning and I am very intrigued by the use of probiotics. This is a cruelty free product and is ingredient conscious. The probiotics are said to help gently remove dirt and lock in moisture. I can’t wait to find out

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Manna Kadar Champagne Body Scrub: This is a huge jar of body scrub first of all! It has charcoal and dead sea minerals to give a gently body scrub removing dead skin cells. This will give your body a refreshed skin glow.

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Ouai Leave in Conditioner: The smell of this product is also amazing. The first think I always do is smell my stuff, who knows why. This is to smooth, soften, detangle hair and protect against heat damage. I am also a huge fan of Jen Atkin.

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Over the next few weeks as I use the products more and more I will share additional thoughts on how they work and what I will keep using. Let me know what you are most excited about.

 

Fitness · Food · Health

Fun Facts

I love reading magazines and I like to take pictures of the fun facts I see inside so I can remember and research more later. So I thought I would share some of them with you.

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This may not be right for me, I feel like this seems cold lol I mean maybe while I am sleep and I do think I am happy when I sleep so maybe it is true.

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My mom always told me to eat the peel.

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I really think this is true! I always feel great when I start working out, give yourself the gift of happiness.

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So I missed one the ages already. As I think back 23 was hard, I was out of college and figuring out paying bills and real life. I may not say it was the happiest but I will let you know at 69 how it goes.

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I 100% think this is accurate. I mean everyone I talk to is taking time to themselves for self reflection or meditation. There are so many apps now to guide you. Do you meditate?

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As a former dancer I love this, I love to dance and the memory skills involved are a great way to exercise the mind. So go do a little dance!

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Ok, be honest, who knew this? I am going to try doing it and see if I notice a difference.

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I am not a big drinker at all but I find this fact to be very disheartening. I think it is something all women need to be aware of.

What fun facts do you have to share?

Fitness · Food · Health · McKinney · Products · Texas Life

Morning Routine

Since moving to McKinney my morning routine has changed in many ways. I no longer have to commute into an office for work, I work remote in my home office, so it has allowed for some changes.

I cannot get up without 8 legs running in front of me down the stairs so that is actually the first thing I do, let the dogs out and feed them, after all they are more important than anyone else in the house. Once I feed them I make my one cup of coffee for the day, ugh only one cup I know but I am trying to cut back my caffeine intake. I get asked a lot too but I drink my coffee black or with a splash of almond milk. (Most of the sugar and unnecessary calories are in the creamer/sugar so cut it out)

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After my cup of coffee I go back upstairs and brush my teeth to try my best to keep that coffee color off my teeth. I also wash my face and put on my collagen cream & vitamin c oil. Then it’s back to the kitchen for an 8oz glass of green juice and vitamins. I do not have a juicer so I get pre made juices, I have tried many different brands and I just make sure that the ingredients are all fruits & vegetables, no concentrates or fake stuff. As I am drinking my green juice I am working in my office and getting a plan set out for the day with my to do list.

I normally have a smoothie, cereal, yogurt or bar for breakfast. My breakfast is usually a smaller mean because the juice really does fill me up for awhile. After the juice it’s water water water for the rest of the day.

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This is my morning routine and I love it. I love it because my body knows what to expect and keeping a routine has really changed my skin, hair, nails and digestion. It keeps everything smooth and regular, my skin has never looked better. A routine is not only great for physical health but also mental health. It keeps me moving and my body going.

I asked other people what the 3 must dos are for them every morning and I loved the responses here were some of them

  • Coffee
  • Vitamins
  • Wash face
  • Check the weather
  • Drink water
  • Watch the news
  • Drink a shake
  • Feed pets

Its kinda of fun to see that so many people have similar routines or needs in the morning. It also makes me see even more how our bodies all need similar things nutrition and love being important in the morning. Share with us what your morning routing is.

Fitness · Health · McKinney · Places to go · Review · Texas Life

R&G Fitness

I love to try new workouts and gyms well, R&G Fitness was really outside of my comfort zone. It is group fitness that focuses on weights and dynamic movements with cardio mixed it. The focus of form and pushing your limits is amazing. I enjoy what the coach’s give me form critiques or edits because I can’t always see what I am doing and form only enhances the benefits of working out.

I don’t always push myself on my own as hard as I should with the amount of weight I use but R&G sure does and I love it. It gave me that boost of confidence that I can lift that 25lb weight. Maybe not for many reps but I can do it.

The class has a warm up and then breaks into groups to rotate though different stations and then you come back together at the end for a stretch. I love that it is different every time focusing on all muscle groups and pushing you forward. Every person I met was welcoming, kind and supportive of each other weather it was a first time or a seasoned vet at the gym. Everyone cheers for each other and really helps to motivate you to do more.

You can download their app and get a free trial but trust me you are going to want to stay a member! I can’t wait to go back for more, even if I can’t feel my arms! 🙂

http://rngfitness.com/ 

Fitness · Health · McKinney · Places to go · Review · Texas Life

SunStone Fit – Eldorado Crossing

SunStone Fit is a great place for anyone looking for a workout studio. They offer a variety of classes and are open to all fitness levels. The welcoming team and pristine atmosphere offer an inclusive place for everyone.

Their Eldorado location is perfect for me, basically across the street from my neighborhood. BUT if that isn’t good for you they have so many options:

  • Uptown
  • Preston Forest
  • Lakewood
  • Rockwall
  • Addison
  • Plano
  • Frisco
  • McKinney (location I mentioned)
  • Las Colinas
  • Flower Mound
  • Southlake
  • Keller
  • Fort Worth
  • Austin

I mean really there is no excuse not to try them, there is a location near you!

I tried the hot yoga and it was amazing. The stretch, heat, strength and so much more are a perfect fit for any workout routine. I do not sweat much and these classes really get it going which I love. I highly recommend them and your first class is FREE!

  • Yoga
  • Barre
  • Pilates
  • HIIT
  • CardioFIT
  • CoreFIT

There is something for everyone and I can’t wait to hear what you think. Head on over today to sign up. https://www.sunstonefit.com/programs

Fitness · Health · Products · Review

Just Strong

I am so excited to share about the Just Strong clothing brand. I have been trying out their gear and I truly love the pieces. The fabric is breathable, supportive and durable. The designs are motivating and great looking on the clothes. They are about empowering women and pushing though not only your strength battles but every battles in life and just supporting each other and moving forward.

The symbol – the squat.

“The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.”

They have some fun tanks and t’s with great sayings and quotes such as “Will Gym For Pizza” so true and fun. They have different cuts and styles of leggings and sports bras for the many different body types. I truly recommend you give them a try.

http://www.juststrong.com use code WYNNSPARKS10 for a discount at checkout!