Fitness · Food · Health

Fun Facts

I love reading magazines and I like to take pictures of the fun facts I see inside so I can remember and research more later. So I thought I would share some of them with you.

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This may not be right for me, I feel like this seems cold lol I mean maybe while I am sleep and I do think I am happy when I sleep so maybe it is true.

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My mom always told me to eat the peel.

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I really think this is true! I always feel great when I start working out, give yourself the gift of happiness.

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So I missed one the ages already. As I think back 23 was hard, I was out of college and figuring out paying bills and real life. I may not say it was the happiest but I will let you know at 69 how it goes.

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I 100% think this is accurate. I mean everyone I talk to is taking time to themselves for self reflection or meditation. There are so many apps now to guide you. Do you meditate?

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As a former dancer I love this, I love to dance and the memory skills involved are a great way to exercise the mind. So go do a little dance!

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Ok, be honest, who knew this? I am going to try doing it and see if I notice a difference.

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I am not a big drinker at all but I find this fact to be very disheartening. I think it is something all women need to be aware of.

What fun facts do you have to share?

Fitness · Food · Health · McKinney · Products · Texas Life

Morning Routine

Since moving to McKinney my morning routine has changed in many ways. I no longer have to commute into an office for work, I work remote in my home office, so it has allowed for some changes.

I cannot get up without 8 legs running in front of me down the stairs so that is actually the first thing I do, let the dogs out and feed them, after all they are more important than anyone else in the house. Once I feed them I make my one cup of coffee for the day, ugh only one cup I know but I am trying to cut back my caffeine intake. I get asked a lot too but I drink my coffee black or with a splash of almond milk. (Most of the sugar and unnecessary calories are in the creamer/sugar so cut it out)

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After my cup of coffee I go back upstairs and brush my teeth to try my best to keep that coffee color off my teeth. I also wash my face and put on my collagen cream & vitamin c oil. Then it’s back to the kitchen for an 8oz glass of green juice and vitamins. I do not have a juicer so I get pre made juices, I have tried many different brands and I just make sure that the ingredients are all fruits & vegetables, no concentrates or fake stuff. As I am drinking my green juice I am working in my office and getting a plan set out for the day with my to do list.

I normally have a smoothie, cereal, yogurt or bar for breakfast. My breakfast is usually a smaller mean because the juice really does fill me up for awhile. After the juice it’s water water water for the rest of the day.

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This is my morning routine and I love it. I love it because my body knows what to expect and keeping a routine has really changed my skin, hair, nails and digestion. It keeps everything smooth and regular, my skin has never looked better. A routine is not only great for physical health but also mental health. It keeps me moving and my body going.

I asked other people what the 3 must dos are for them every morning and I loved the responses here were some of them

  • Coffee
  • Vitamins
  • Wash face
  • Check the weather
  • Drink water
  • Watch the news
  • Drink a shake
  • Feed pets

Its kinda of fun to see that so many people have similar routines or needs in the morning. It also makes me see even more how our bodies all need similar things nutrition and love being important in the morning. Share with us what your morning routing is.

Fitness · Health · McKinney · Places to go · Review · Texas Life

R&G Fitness

I love to try new workouts and gyms well, R&G Fitness was really outside of my comfort zone. It is group fitness that focuses on weights and dynamic movements with cardio mixed it. The focus of form and pushing your limits is amazing. I enjoy what the coach’s give me form critiques or edits because I can’t always see what I am doing and form only enhances the benefits of working out.

I don’t always push myself on my own as hard as I should with the amount of weight I use but R&G sure does and I love it. It gave me that boost of confidence that I can lift that 25lb weight. Maybe not for many reps but I can do it.

The class has a warm up and then breaks into groups to rotate though different stations and then you come back together at the end for a stretch. I love that it is different every time focusing on all muscle groups and pushing you forward. Every person I met was welcoming, kind and supportive of each other weather it was a first time or a seasoned vet at the gym. Everyone cheers for each other and really helps to motivate you to do more.

You can download their app and get a free trial but trust me you are going to want to stay a member! I can’t wait to go back for more, even if I can’t feel my arms! 🙂

http://rngfitness.com/ 

Food · Frisco · McKinney · Places to go · Texas Life

Celebrating February

February is a month of celebrating for us; Valentine’s Day, Anniversary and my Birthday. I love it but I am not sure what my husband thinks lol. I enjoy taking time to celebrate the relationships in my life and ours is one I treasure.

For Valentine’s Day we went to Randy’s Steakhouse. It is located in Historic Downtown Frisco is a historic home built in 1869. There are private dining rooms for parties and a lounge perfect for any happy hour. Our service was great and the food delicious, it is a great spot for any celebration or date night. Make your Reservation at https://randyssteakhouse.com/ 

Celebrating our Anniversary we went to Perry’s Steakhouse also located in Frisco near Stonebriar Mall. We love Perry’s their food is amazing and the service is always outstanding. For our Anniversary they made us feel extra special with rose petals on the table and a sweet desert. Another great place to celebrate any occasion or just a night out. Make your reservation at a location near you https://perryssteakhouse.com/ 

My Birthday dinner was another amazing treat planned by my sweet husband. We headed over to Del Frisco’s Double Eagle Steakhouse, located in Plano, and the food was so good I really can’t explain. We had a bacon appetizer that was mouthwatering, literally a large piece of bacon in a glaze sauce that I would eat everyday if I could. The service is unmatched with personal touch from the birthday card they gave me, signed by the staff, to each person introducing themselves and ensuring your experience is perfect from beginning to end. This is a must for anyone so make your reservation today https://delfriscos.com/

I do NOT need all these fancy dinners by any means but once in a while it is fun to celebrate us and enjoy some delicious food. Which is your favorite?

Fitness · Health · McKinney · Places to go · Review · Texas Life

SunStone Fit – Eldorado Crossing

SunStone Fit is a great place for anyone looking for a workout studio. They offer a variety of classes and are open to all fitness levels. The welcoming team and pristine atmosphere offer an inclusive place for everyone.

Their Eldorado location is perfect for me, basically across the street from my neighborhood. BUT if that isn’t good for you they have so many options:

  • Uptown
  • Preston Forest
  • Lakewood
  • Rockwall
  • Addison
  • Plano
  • Frisco
  • McKinney (location I mentioned)
  • Las Colinas
  • Flower Mound
  • Southlake
  • Keller
  • Fort Worth
  • Austin

I mean really there is no excuse not to try them, there is a location near you!

I tried the hot yoga and it was amazing. The stretch, heat, strength and so much more are a perfect fit for any workout routine. I do not sweat much and these classes really get it going which I love. I highly recommend them and your first class is FREE!

  • Yoga
  • Barre
  • Pilates
  • HIIT
  • CardioFIT
  • CoreFIT

There is something for everyone and I can’t wait to hear what you think. Head on over today to sign up. https://www.sunstonefit.com/programs

Fitness · Health · Products · Review

Just Strong

I am so excited to share about the Just Strong clothing brand. I have been trying out their gear and I truly love the pieces. The fabric is breathable, supportive and durable. The designs are motivating and great looking on the clothes. They are about empowering women and pushing though not only your strength battles but every battles in life and just supporting each other and moving forward.

The symbol – the squat.

“The squat is the perfect analogy for life – it’s about standing back up after something heavy gets you down and what better way to present this analogy by using it in our branding. We are here to empower and motivate strong women from every walk of life.”

They have some fun tanks and t’s with great sayings and quotes such as “Will Gym For Pizza” so true and fun. They have different cuts and styles of leggings and sports bras for the many different body types. I truly recommend you give them a try.

http://www.juststrong.com use code WYNNSPARKS10 for a discount at checkout!

Fitness · Health · McKinney · Places to go · Products · Review · Texas Life

Erwin Park

We have continued to explore the parks and trails near us and we recently visited Erwin Park a couple times. It is very natural and offers lots of trains and picnic areas with plenty of parking. We tried out several different trails and really enjoyed them all. I will say they are not really marked so be careful when you start some of them they don’t loop around and go for a couple miles.

This hills offer a great workout and beautiful views.

I use the Endomondo App so luckily I can see on a map where we went and are able to decide what we want to do. I recommend using something like this on trails you don’t know.

I was also able to try out some new workout gear from Just Strong. I really liked the fabric and the quality while hiking. I didn’t have to pull up or readjust my leggings or sports bra (which can be very annoying while trying to be active) I would recommend giving them a try and use the code WYNNSPARKS10 for a discount at checkout. http://www.juststrong.com

I love the writing and the look. Give them a try!