Fitness · Frisco · Health · House · Indiana · McKinney · Organization · Texas Life

New Year New Goals

So many people start setting New Year Resolutions at this time. I don’t call mine resolutions but I do set goals. I will share mine with you soon but in order to help with your goal setting lets go over a few quick ways to set goals that are actually helpful!

Set SMART Goals

  • Specific.
  • Measurable.
  • Attainable.
  • Relevant.
  • Time Bound.

Setting SMART Goals allows you to set things in place that can help you achieve your goals. Make it Specific, for example don’t say I want to lose weight or be healthy in the new year. Set a number, I want to lose 10 lbs, I want to eat better portioned meals. Things that are specific so that you can Measure them. This helps you to stay motivated and ensure you are getting closer to that goal.

Let’s not be unrealistic! Set a goal that has the ability to be Attainable and Relevant to your overall life goals and place you are in life. Having a Time Bound setting on the goals helps to keep you motivated and on track. It allows you to measure on timelines where you are and what you need to do to get back on track or push forward.

Put these SMART goals into place when you are working on your goals or resolutions for the new year! We will share our goals soon. šŸ™‚

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