Food · Health · Recipe · Texas Life

Foods

Here are some of the easy foods I have been enjoying

Smoothies! I like to add Cinnamon & Honey – you can read about the benefits of these and why I add them in previous posts. Also Flax Seed & Chis Seeds sometimes, I use frozen fruit instead of ice with my vanilla flavors.

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Eggs! I love scrambled eggs and adding spinach, black beans and salsa adds additional protein and deliciousness. It’s an easy lunch or breakfast because in just 5 minutes you have a full plate of nutrients to fuel you for hours. Any veggies are great such as mushrooms, peppers, avocado…you name it or have it throw it in.

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Salmon! This is one of my go to foods to order out because it’s a great healthy option. At home I cook it on a grill pan and add it to couscous or quinoa and steamed veggies.

What are some of your quick go to eats?

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