Fitness · Food · Health · San Antonio · Texas Life

After Vacay

I want to share some tips for when you come back from a vacation or trip on how to get things back on track. A lot of people always say they let it all go on a vacation and come back and need to get it together again. Here are a few tips I use.

  1. Clean out the fridge & Pantry. You aren’t leaving your house fully stocked with everything so take this time to clean it out and get rid of all the expiring or unhealthy food you no longer want. (Make sure to donate anything you can!)
  2. Cleans. By this I mean take the next week to really eat clean, eliminate as much processed food as you can and eat whole foods. This allows your system to clean out of the food and drinks you enjoyed on your vacay.
  3. Get Active. Get right back into scheduling your workouts or activities to get you moving. Anything you like to get your body moving
  4. Plan your Meals and shop. Plan out your menu for the week all meals and get your shopping list together and go to the store. This will keep you eating clean and away from the fast food or grabbing something quick that isn’t so great for you.
  5. Cleanse your Skin. Don’t forget about your largest organ, your skin. Do some masks on your face to get those pores cleaned out and moisturize.

After a fun vacation take the time to stay on track. Don’t like a week or a few days derail all of your hard work.

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