Boerne · Health · San Antonio · Texas Life

Check In

Can you even believe we are half way through 2018? I really can’t. This year has really posed many challenges for me mentally and physically. I have encountered things I never imagined would be a part of my life, good and bad. I have had moments I wish never happened and moments I wish could last forever. Our lives change everyday and sometimes we need to take a moment and check in with ourselves and what is really going on.

So here is my check in.

This year I wanted to focus on my mental health. I have taken several steps to that, I have tried therapy, attend church regularly, use essential oils, read more, focus on my sleep schedule, stay active and try to communicate more effectively. Each one of these things helps with my mental focus/personal stability. I am in no way perfect at any of these. I don’t attend therapy regularly and I don’t think I will at this time. I have had some Sundays that I just couldn’t get out of bed. I stay up to late. I focus on the negative. I skip a workout (yes I do that too!) I am here to tell you that it’s hard. It is hard for all of us.

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I do notice a difference however and trying is half the battle. Everyday I truly wake up with a positive attitude and a feeling of new opportunity. Some days this lasts longer than others. lol I keep my to do lists with me at all times to help keep me focused on my day and I include the fun stuff on that list to so I make sure to make that time for myself. I have had some days when I finished it all, with some extra and had time to spare. Other days I look at the list and wonder what did I do today?

However last year I wasn’t doing a lot of these things and I really think my mental focus and health has improved. Waking up each day happy and ready for the day is a huge benefit. Don’t let your small mistakes take your focus off the change you want to create. If you fall one day that’s ok, try again the next. Nothing changes in the an instant. It’s all a process.

What goals did you set for your year? How are you doing with them? Check in and share some of your tips and tricks with us.

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