Boerne · Fitness · Food · Health · San Antonio · Texas Life

Meal Prep Tips

Getting into a meal prep routine can be hard. It takes time and planning so I wanted to share some tips to ease into it. I always make changes slowly so that I can set myself up for success. It can be difficult to jump into an entire full day of meal prepping. Here are some starting tips.

  1. After getting home from the grocery store before you put all your veggies/fruit and snacks away take them all out of the package and divide them into individual servings. Either in bags or containers whatever you have. This way your veggies and fruit are all clean, cut and ready to go and you can grab and go with your breakfast, lunch or snack.

snacks

veggies2. Start with prepping just one meal for the week. I would recommend breakfast so that you get your day going in a positive way. Decide what you want to have for the week and on Sunday make a batch big enough for the week and divide it into serving sizes for that week. Now in the morning you are ready to go, don’t forget your coffee!

3. As you are cooking dinner make extra and set it aside in serving size containers for lunches the upcoming days.

4. When you leave in the morning for your day take everything with you that youΒ . want to eat/snack or drink for the day. This will save you money and time. I have my lunch box stocked with my breakfast, lunch and snacks. I also have a water bottle that I can refill through the day.

Start with theses 4 meal prep tips and after a while you will start to get in a grove.

 

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