I try to make a pitcher of “Detox Water” each weekend. I normally drink it pretty fast but it is super easy to make.
Grab a pitcher, fill it halfway with water
Add
1 Cucumber sliced (Do not peel get those nutrients!)
1 Lemon sliced
6-10 Mint Leaves
Fill the pitcher the rest of the way and place it in the fridge. Let it sit for a couple hours and drink up!
I love it, you can add more of anything for a different taste. It takes just a few minutes and really tastes great. Here is why I drink it…
Benefits of Lemon
- Aids in digestion and detoxification,
- High in Vitamin C
- Rejuvenates Skin & Body Healing
- Helps Lose Weight
- Boosts Energy & Mood
Benefits of Cucumber
- Hydration
- Weight Loss
- Blood Pressure
- Healthy Skin
- Antioxidants
- Bone Health
Benefits of Mint
- Promotes Digestion
- Improves oral health
- Remedy for Nausea
- Clears Congestion of Nose, Throat & Lungs
- Natural Stimulant / Relieves from Fatigue & Digestion
So go make a pitcher and let me know what you think!
