Boerne · Fitness · Health · Texas Life · Uncategorized

January

January I have been doing all morning workouts and it has been great. I plan to keep this schedule up. I do spinning, barre, yoga and strength training. This allows me more time after work for spending time doing other things or use my home gym in the afternoons.

Spinning is something I started doing in October when I first visited B Well Health & Fitness, here in Boerne, it always leaves me sweaty and feeling great. Each class is different and challenging. I am really trying to get to a place where I can do more weight on the bike. Check out their website and book your class today https://bwellhealthandfitness.com/ 

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Barre is a great class that really isolates muscles that can change your shape. Every time I feel like I find a new muscle that leaves me shaking. I love it, if you haven’t tried a Barre work out you really need to. It is low impact and a great class to start your fitness journey.

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Yoga is one of my favorite things that allows me to focus on my breath and really stretching my muscles. I am always surprised at the poses and balance I have. I am really trying to get some more advanced poses under my belt, so here’s to practice.

Strength and weights are something that is a push for me. I don’t have the most upper body strength so using the weights to really push my arms, shoulders and back. I can really see a difference in my shoulders and arms when I look in the mirror so hopefully with consistency the changes will continue.

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I will share my home gym with you in an upcoming post. What are some of your favorite group workout classes?

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