Keeping it fit is always a battle. Food and time are my enemies. I have the biggest sweet tooth ever and I give in almost every time. When I say no I am very proud of myself. Making sure I keep up with my workouts can also be a battle as life is always busy. There is always something going on but every movement is a good one. Even if it is just cleaning or yard work, those activities keep you moving and burn more calories that you are even aware of.
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| outdoor yoga |
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| leg day in the back yard |
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| 3 mile walk |
I try to do something each day to stay active. It may not always be an intense workout but it always gets the heart rate up and keeps me moving. Lately I have been going on a lot of walks and trying to work out outside. I love getting out especially because I spend my entire work day inside. I sit for long periods and stare at a computer screen. By the end of the day my eyes hurt, my neck is tight and I can feel my a$$ getting bigger. 🙂
Working out not only keeps me moving and allows me to enjoy my sweet tooth but it helps with my anxiety. After a workout I always feel calm. I feel more at ease and somehow the worry takes a back seat. It always comes back but it also can always take a seat. Being active helps me in many ways.
