This past week I burned more calories than I can count! I was trying out a fitness studio I hadn’t been to before. I had seen them on social media and heard people talk about them in town but hadn’t made it there personally, I did 10 classes and 2 sauna secession’s. I am happy to report that through all of my exhaustion I loved every minute of it! B Well Health & Fitness is located on main street next to The Texas Meat Company. They offer a variety of fitness class including Barre, Pilates, Spin, HIIT, Kickboxing, Yoga, TRX, Hot Yoga, Piyo, Prenatal Yoga, Personal Training and more! The variety is great for everyone looking for a place to join for fitness. Bonus, child care is available for all of the moms looking for somewhere to go but have some little ones. Student’s and Teacher’s also need to check them out for some amazing special pricing.
I wanted to try as many different classes as possible but I was most excited about spinning. I have been wanting to try a spin class for years but couldn’t find a place near by with all of my moves. I arrived for my first class and was a little nervous about it but the instructor made me feel so comfortable, she happened to be the owner as well. The other wonderful ladies in the class were so welcoming and gave me some great tips even helping to set up my bike. After going over some mountains and through some mud I made it through and was officially addicted. I took 3 additional spinning class and got to experience two other instructors as well who challenged me in different ways. If you are looking for a great local spinning class you have to try it out.
Barre, Pilates and Yoga are things I love and have enjoyed for years. The classes I participated in were wonderful. Again so much variety and the different instructors bring their own flare that will challenge your body in different ways. This is perfect because your body will get used to the same thing or routine and mixing it up allows you to always be forcing change and see progress in your body and stamina.
Lets not forget the Infrared Sauna that is available for 45 minute secessions as well. I enjoyed my secessions so much. It was a great relaxing experience to just take a moment for myself and allow my muscles to rest and detox. The benefits of the sauna are many including detox, relaxation, circulation, skin purification, weight loss and pain relief/management. I experience neck pain, mostly because that is where I hold my stress, and my sauna time really helped to relieve this.
My favorite part was the way I was welcomed by the instructors and other members of the studio. Each person was so nice and helpful. Having a place you feel comfortable is key, if you are going to commit your time to fitness you want to go somewhere you feel welcome. This also gives you a place you can push yourself and meet your personal goals.
B Well also offers healthy food options you can purchase in the shop or order. Check them out for more details.
I am so happy I tried out this great local studio and I want to thank everyone there for the warm welcome. I look forward to continuing the calorie burn with everyone. Come and join me http://bwellhealthandfitness.com/ you can also download their free app! Not sure yet, they are hosting Sample Saturday November 18th where you can come try out some classes at 9am and 10am, sign up on the website or app to reserve your space and see what it is all about. You will fall in love.