Boerne · Fitness · Health · Places to go · Texas Life

Forever Fit Boerne

Boerne is such a great place and I am so happy to share another wonderful option with you to stay active. Forever Fit Boerne is located on Main Street just behind Kelani Yogurt, walk through the iron gate down the path and through the adorable teal door. You be ready to shake and sweat!

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I had such a great experience here. I loved the variety in the class and that no two are the same, your body gets hit in all areas while keeping your muscles guessing. The energetic music, challenging moves and calming atmosphere offer a great experience for anyone at any level. You can advance your workout by using higher rated bands, weights and lower just another inch into the position. These classes will let you know you had muscles you hadn’t met before.

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Lisa is welcoming, warm and tough. She will give you the workout you need while making you feel right at home. This studio offers Barre, Cardio Dance and HIIT Barre. Try them all for some great sweat secession. Their scheduled is sure to accommodate any need from morning to evening and weekend. Personal lessons are also available.

Check out the website below for schedule and pricing options to meet any need.

https://www.foreverfitboerne.com/

I look forward to hearing how much you enjoy it because I know you will. Sweat local!

Boerne · House · Organization · San Antonio · Texas Life

House Happenings

So I have been MIA with my posts lately and I am sorry. Sometimes life gets in the way and before I know it it’s a month later. Let’s start with some House Happenings.

We are excited to be relocating VERY soon! Our house went on the market September 1 and I wasn’t really thinking it would go quickly, people told me it would but what do they know lol. I really didn’t think we would be in a new house for the holidays! So all of a sudden our house was under contract and we needed to find our new dream home asap. I am glad to say that under pressure things worked out and we were able to find our new house.

With that being said my free time has been taken up by cleaning out, cleaning up and packing. I don’t like to wait until the last minute for things. We have moved 6 other times together in (8 years) so I know my way around what needs to be done. I start by cleaning out every closet, cabinet, drawer and room of anything we don’t need or want any more. (Including furniture) I sell some and donate the rest.

Then I start by packing all of the framed photos and decor throughout the house. You don’t need these things for daily living and it eliminates so much! As I seal each box I label it and then take it out to the garage. Getting the boxes out of the way helps keep you organized and know what is left to pack. After decor I start with the closets and cabinets in rooms other than the kitchen and bedrooms, usually coat closets, dvd cabinets etc. Making sure the label and move the boxes as I finish. While doing this if we find more to get rid of we do! Next we do the bathrooms and bedrooms that aren’t being used, leaving just our clothes, bathroom & kitchen. This is where we are now.

 

Once I get to this point I start deep cleaning the house, scrubbing base boards, cleaning out the fridge, cleaning all closet shelves and walls that you can get to. After all the deep cleaning then I get everything in the garage boxed up and cleaned out. Now I am ready to enjoy the last few days in our house and won’t feel rushed to pack our clothes and kitchen. (I also have already packed up everything in the kitchen that we don’t use daily such as serving dishes, mixers, appliances etc.)

So as you can see I have been busy. 🙂 I also had jury duty and work full time. Plan ahead and it isn’t so bad.

Fitness · Food · Health

Sugar

Life has been a little crazy at my house with so many different big things going on so I haven’t been finding the time to write. By the time I get home and done with my to do list I am just exhausted. I will share more soon on what has been going on.

I have been able to keep active and do something everyday to keep moving. However my food intake isn’t the best. I really need to focus on this because your food intake and what you are putting into your body really effects everything else with your health. I need to cleanse. I spent Sunday evening meal prepping for the week and I am going to have to push through with my self control.

My goals this week are to stay away from the sweets and sugars. Natural sugar is fine but the fake stuff isn’t needed. Here are some of the things fake sugars can do to your body

  1. It tricks your body into storing fat by increasing your cravings for carbs
  2. When you eat something sweet, your brain releases dopamine, which activates your brain’s reward center. The hormone leptin is also released, which eventually informs your brain that you are “full” once a certain amount of calories have been ingested.
  3. Headaches
  4. Digestive Issues

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These are just a few of the issues. None of them sound fun to me. So this is my focus.

Fitness · Food · Health · San Antonio · Texas Life

After Vacay

I want to share some tips for when you come back from a vacation or trip on how to get things back on track. A lot of people always say they let it all go on a vacation and come back and need to get it together again. Here are a few tips I use.

  1. Clean out the fridge & Pantry. You aren’t leaving your house fully stocked with everything so take this time to clean it out and get rid of all the expiring or unhealthy food you no longer want. (Make sure to donate anything you can!)
  2. Cleans. By this I mean take the next week to really eat clean, eliminate as much processed food as you can and eat whole foods. This allows your system to clean out of the food and drinks you enjoyed on your vacay.
  3. Get Active. Get right back into scheduling your workouts or activities to get you moving. Anything you like to get your body moving
  4. Plan your Meals and shop. Plan out your menu for the week all meals and get your shopping list together and go to the store. This will keep you eating clean and away from the fast food or grabbing something quick that isn’t so great for you.
  5. Cleanse your Skin. Don’t forget about your largest organ, your skin. Do some masks on your face to get those pores cleaned out and moisturize.

After a fun vacation take the time to stay on track. Don’t like a week or a few days derail all of your hard work.

Places to go · Texas Life

Vacation

We just got back from a vacation. It is rare for us to take a week together, we get short periods of time but with our jobs it’s hard to coordinate. Plus you know….life. A lot of other things are going on in our lives but we still mad it happen. It was great too, we got to spend time away and for 4 days I had no service and it was THE BEST! I totally recommend it. I missed nothing.

We went to Hot Springs, AR, Nashville, TN and Byrdstown, TN/Dale Hallow Lake. My family has been going to the lake since before I was born. My dad went with his family, then took my mom, then us and now we continued the tradition and now shared it with my niece. Being on the lake are some of the best memories from growing up, it is my favorite place. We spend our days on the water and evenings eating and talking but mostly laughing about something.

I stayed active with water sports, chasing my niece, walking and so much more. I used to love to just lay around on vacations but now I enjoy getting up early having coffee and getting things going. I know not everyone is like that! I love to see all the sights and being a “tourist” so yes in Nashville I was just that. We went to the Country Music Hall of Fame, The Grand Ole Opry, Ryman Auditorium and walked all over down town. It was so fun.

Hot Springs was beautiful, it was just a one night stop but it was gorgeous and I would definitely go back. We had a great dinner at a cute little brewery on the hill and a morning on the golf course.

Where are you favorite places to go?

Boerne · Fitness · Food · Health · Places to go · Products · San Antonio · Texas Life

Giveaway!

Check out our Instagram & Facebook posts to enter for your chance to win 2 free entries to the Boerne Handmade Market in October! This is a don’t miss event in the Hill Country.

 

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Boerne · Fitness · Health · San Antonio · Texas Life

Consistency

I am really proud of my activity and consistency this past year. For about 5 years now I have really been focusing on working out and being active. This past year I have really pushed myself and seen great results. I have growing muscle tone and those days I slip up with my food don’t give me so many side effects. Here are some of the things that have really helped keep me consistence and pushing forward.

1.Tracking it – I use a couple different apps and a calendar to do this. I use MyFitnessPal, Endomondo & I keep it in my planner as well as calendar on the wall at my house. Why so many places you ask? For me the two apps track different things so I like them both, the additional of the planner and calendar are because my planner is always with me and keeps me scheduled. The calendar at homes let me know what is going on that week. Keeping it scheduled is key and helps hold me accountable to myself.

2. Trying New Things – I do not like to do the same thing in a work out over and over. I want to be doing new things and trying something new all the time. I love going to new gyms or studios, using free videos online or TV, getting workout DVDs from thrift stores or just doing my own thing at home. Whatever it is I have to mix it up and keep my body guessing.

3. Pictures – Some people think the selfie or gym pic is silly but guess what it can really motivate you. Actually seeing your progress or or body change in photos is really rewarding and pushes you forward.

4. Fit Friends – Surrounding yourself with people who like to be active and eat healthy has been very helpful. I like hearing their ideas and what they are doing or like. Plus is great to go out and be active with great company, walking or hiking, it doesn’t have to be in the gym.

These are the main things that have kept me going and will keep me going forward. What do you guys like to do? Follow me on the apps too!